22.7K
CAone up me #ocd #ocdawareness
@carlawehbe
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SAThe girls that get it get it
#ocd #ocdawareness #ocdrecovery #ocdawarenessweek
@sarahthebookfairy
17.3K
OCIf I could go back to the start of my OCD treatment, I’d focus on the 3 C’s of recovery:
1️⃣Community- I would find a community of people with OCD and seek support from people who “get it” on a personal level. This could be on Instagram, IOCDF support group, or IRL!
2️⃣Consistency- I would do my ERPs consistently instead of sporadically. I would integrate ERP into my daily life with both planned and spontaneous exposures.
3️⃣Compassion- I would give myself WAY more self-compassion. Treatment is so scary and vulnerable. If I could go back in time I’d go way easier on myself. 🩵
What would you do differently if you could go back to the start of treatment❔❔❔
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#ocd #ocdtreatment #ocdrecovery #selfcompassion #ocdcommunity #consistency #erp #ocdselflove #ocdistreatable #ocdawareness #obsessions #compulsions #exposure #responseprevention #ocdtherapist #ocdspecialist #ihaveocd
Want more ocd support? Join my OCD community on Patreon! 🔗 in bio :)
@ocd_therapist_juliet
39.5K
LIOCD is often misunderstood (unintentionally!). People will commonly say they’re “OCD” if they like things neat or color-coded, for instance. But OCD is much more complex. Liking things to be a certain way is different from NEEDING things to be a certain way; the latter is a sign of OCD.*
This #OCDAwarenessWeek, I’m very grateful for the @iocdf for helping to confront some of those misconceptions. Please give them a follow and reach out if you think you or a loved one might be struggling with OCD. 🤜🤛
*other signs of OCD could be tapping; obsessively checking; intrusive thoughts that you can’t seem to escape (even when you know they’re not true); “magical thinking”; and other repeated behaviors that you believe will stop bad things from happening.
#ocd #ocdawareness #mentalhealth
@liamwbz
33.5K
THFor anyone that feels like it can’t get better <3
#ocd #healthanxiety #psychotherapy #supportcommunity #mentalhealthawareness #erp #ocdawareness
@thatanxietycommunity
42.7K
OC3 ways that OCD makes you feel like you’re losing your mind⤵️
It is so, so common for those of us with OCD to feel like we are losing it, or “going crazy”. I remember when I was in the thick of it, like reeeaaalllyyy in the thick of it, I was crying on the phone with a close friend of mine repeating “I feel like my brain just broke” over and over.
Here’s why this happens:
1. OCD is egodystonic.
OCD attacks what you love most. The intrusive thoughts people with OCD experience go AGAINST their values and desires. It’s one of the (many) reasons why they’re so debilitating. They’re so scary, vivid, and visceral that the person may literally feel detached from reality. For that person, the obsessions ARE crazy.
2. It feels real (@ fabricated sense of urgency).
The fight flight response people with OCD experience is visceral and intense, because our brain registers every thought as though it’s dangerous. This adds a sense of extreme urgency and makes you feel out of control. Those neurons are misfiring!
3. The stakes feel high
Egodystonic thoughts that attack what you love most + “real” danger sensations + intolerance of doubt= super high stakes. OCD raises the stakes to a catastrophic, unrealistic level! This makes you feel even more out of control.
Here’s what you need to know:
🔥OCD feeds off of the responses we give it.
Urgency in itself isn’t bad. OCD urgency feels real to those with OCD because of that faulty alarm system in our brains. If you feel the urgent “this needs to be fixed right now” demand from OCD, see if you can wait it out. Call it’s bluff. Show it that it’s not actually “urgent”. Doubt is something you can tolerate.
🧠Obsessions ≠ evidence of true threats.
Thoughts and feelings don’t inherently hold power and don’t MEAN anything about you. So why send your brain the message that they do? The best way to respond to intrusive thoughts is without judgement or fear.
🩵PS. Be kind to yourself along the way. This takes time.
Follow @ocdrebeltherapist for practical OCD/anxiety recovery strategies that cut the BS.
#ocd #intrusivethoughts #ocdawareness #ocdrecovery
@ocdrebeltherapist
37.5K
ALOCD can be traumatic. Full stop. Too often, I’ve heard clinicians say that OCD can’t be traumatic because it doesn’t meet the DSM-5 PTSD criteria for a traumatic event (known as Criteria A).
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The truth is that I’ve lived through a few Criteria A traumas and nothing has been more traumatic than my OCD.
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If you have experienced this, you’re not alone ❤️ It needs to be talked about more and I’m so excited to be hosting a workshop all about it in less than two weeks. It’s called The Trauma of OCD and it’s a virtual workshop available to anyone around the world.
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Comment TRAUMA to receive a link to the workshop in your DMs
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#ocd #obsessivecompulsivedisorder #trauma #ocdawareness #intrusivethoughts
@alegrakastens
76.2K
TRFun fact! These phrases, don’t, in fact help people with OCD! If anything, they make them feel like... this.
That being said, if you’ve ever said one of these things to someone with OCD, don’t beat yourself up about it. Being here, learning, and spreading the word is all the community wants! All we can do is help empower and educate each other.
PS: if you’re living with OCD, know that you don’t have to deal with it alone. Book a free call using the link in our bio to learn how we can help. #ocd #ocdproblems #ocdawareness
@treatmyocd
32.5K
MIJust Right OCD is a subtype of OCD which involves thoughts or feelings that something is not “quite right.” Just Right OCD surrounds a feeling of unease or an overwhelming concern that an object doesn’t belong in a specific place.
This subtype involves more a sense of incompleteness or discomfort rather than anxiety.
Here are some common examples:
1️⃣ Arranging items: Feeling compelled to arrange items until they are in a specific order or alignment 📚
2️⃣ Counting objects: Needing to count objects until a certain number is reached for a sense of completion 🔢
3️⃣ Checking order: Repeatedly checking the order of items or the arrangement of objects to ensure they are “just right” 🔄
Can you give me an example of one of your triggers?
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#ocd #obsessivecompulsivedisorder #ocdawareness #ocdproblems #justright #justrightocd #symmetry #perfectionism #ocdtherapy
@mindful_psyche
68.7K
AUmy OCD has been trolling me this entire year with my hair it’s so annoying #hairtok #ocdawareness #lifewithocd #ocdinreallife #authenticselfcare #haircaretips #healthyhairjourney #longhaircare #scalpcaretips #hairroutine #hairgrowthjourney #shorthair #fyp
@audreyvictoriax
395.5K
REIntrusive thoughts be wild 🥲
#ocd #ocdawareness #ocdproblems #intrusivethoughts #relatable #mentalhealthawareness #mentalhealthdisorder #anxiety #anxietyawareness
@retrorosey
9.2K
DRRelationship OCD is real and can make even stable relationships feel uncertain. Understanding its origins can help you or someone you love get the support they need. 💜
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#MentalHealthEducation #OCDAwareness #UnderstandingOCD #relationshipocd
@drtraceymarks
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