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#Pudb Reel by @bagsofrunning - It took me 11 years to go from a 3:23 marathon to 2:22. No shortcuts. No breakthrough moment. Just years of getting things wrong… and slowly figurin
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@bagsofrunning
It took me 11 years to go from a 3:23 marathon to 2:22. No shortcuts. No breakthrough moment. Just years of getting things wrong… and slowly figuring them out. I ran my first half marathon back in 2009 in Sheffield while I was at university. At the time, it was just about getting fitter and losing a bit of weight. That then led to my first marathon in London in 2012. I ran 3:23. I had no real structure to the training. I thought if I ran 20 miles a couple of times before, I’d be ready. What followed was 11 years and 8 more marathons of learning: • how to actually structure training • how to fuel properly before and during runs • how to control effort instead of chasing pace • how to be patient and build over time One of the biggest shifts came when I got a coach myself. That’s when I stopped guessing… and started understanding what I was doing. The improvements weren’t just physical. They came from understanding the process. Because the biggest challenge most runners face isn’t motivation. It’s guesswork. Guessing pace. Guessing mileage. Guessing when to push and when to hold back. In the end, there’s no shortcut. Just time, consistency, and getting the basics right. If you’re trying to improve your running and want help structuring your training properly, send me a message.
#Pudb Reel by @bigfatzak - I think I might have found a way to get through long runs, and I'm curious if anyone else can do this. The other day, on my longest run, I hit around
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@bigfatzak
I think I might have found a way to get through long runs, and I’m curious if anyone else can do this. The other day, on my longest run, I hit around the 10 km mark and started to struggle. I hadn’t brought any gels, and I was thinking, “this is it, I’m done.” But instead of giving in, I sort of switched off everything around me—not closing my eyes, just tuning out—and started vividly imagining finishing a marathon. I pictured my family there, the feeling of crossing the line, everything I’ve worked for, how far I’ve already come. And somehow, that mental shift gave me this huge surge of energy. It felt like pure adrenaline and honestly a bit euphoric. I don’t know if this is something others experience or can tap into, but it felt incredible. If anyone else has had something similar, I’d love to hear about it.
#Pudb Reel by @josh.robinson.jr - After years of training and racing with some seriously fast runners, I've noticed a few things they tend to do differently. But remember, there's no
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@josh.robinson.jr
After years of training and racing with some seriously fast runners, I’ve noticed a few things they tend to do differently. But remember, there’s no one perfect formula for everyone The best way to figure out what works for you personally is through experience, experimentation, and consistency. My approach now is completely different from when I first started running. I’ve learnt a lot and have adapted where necessary. Performance is impacted by many balancing many factors: training, recovery, nutrition, mindset, and injury prevention. You can’t learn the exact things that work for you just from the internet. You have to actively try, fail, and adapt. Running is a long game. It takes time to get good. 💪🏃‍♂️🔥
#Pudb Reel by @shaeeloiseofficial (verified account) - I would so much rather run ultramarathons for many more years, than do one race & injure myself or need months to recover because I absolutely thrashe
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@shaeeloiseofficial
I would so much rather run ultramarathons for many more years, than do one race & injure myself or need months to recover because I absolutely thrashed myself. Also, most of the people going out super hard are the ones that DNF ultra events. Too much adrenaline (I get it! It’s hard not to just send it at every start line), and a few hours in they blow up because they used up all their energy when they felt “great.” When we learn to be less reactive, more responsive, and how to read our body & conserve our energy, that’s when we not only finish an ultra running race, but do really well 🥳
#Pudb Reel by @bennymatthews.coach - There was a time where I thought stacking hard days meant I was serious. Speed session in the morning. Heavy lower body gym in the afternoon. Then a
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@bennymatthews.coach
There was a time where I thought stacking hard days meant I was serious. Speed session in the morning. Heavy lower body gym in the afternoon. Then a long run with a bit of ego baked into it because “I’m different.” And for a while it works. You feel tough. Disciplined. Like you’re separating yourself from average. But you end up carrying fatigue into everything. Never fresh enough to truly hit intensity. Never patient enough to let volume do its job. Ultra prep isn’t about avoiding stress…that’s impossible. It’s about deciding where stress lives. Highest intensity never sits within 48hrs of highest volume. Less sexy. Far more effective. If you’re building toward something big and you’re not sure where your stress is sitting, comment “BUILD” or DM me. Let’s look at it properly.
#Pudb Reel by @onepercentsupplements - Only 1% run marathons. It's not built on race day. It's built in the miles, the discipline and the recovery. The parts people don't see. The load you
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@onepercentsupplements
Only 1% run marathons. It’s not built on race day. It’s built in the miles, the discipline and the recovery. The parts people don’t see. The load your body carries. At One Percent, we believe performance is built in those moments. This month, we’re showing what it really takes. Built in the 1%.
#Pudb Reel by @alexxharvey - I've had over a week to think about what went wrong Here's what I'm thinking It wasn't the pacing, it was a conditioning problem I put all my effo
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@alexxharvey
I’ve had over a week to think about what went wrong Here’s what I’m thinking It wasn’t the pacing, it was a conditioning problem I put all my effort in training to running a half marathon PB 4 weeks out, I tapered into that race, raced better than I expected and then had to recover after it What that meant was, my last 7 weeks of training looked like this: 108km 141km 97km (Half Marathon 1:03.13) 103km 125km 125km 93km (Marathon Race week/DNF) Usually I would run 150-160km. Basically, I peaked too early. I believe I was fit enough to run a PB, I was thinking that was around 2:12-2:14 on a good day, maybe if I had raced the marathon 4 weeks earlier things would be different. I probably shouldn’t have gone out at 2:09 pace, but it was a downhill first 7km. I actually felt great the first 10km (I should at that pace) But, because I lacked the long stuff towards race day, fatigue in my legs set in really early. Way earlier than I was expecting. Then, that took a toll on me mentally Then I got a strange pain in my foot. And very quickly I threw in the towel. I don’t care about not finishing, what disappoints me the most is how quickly I gave in when it got tough. It disappoints me I travelled so far away from my family, to just give up. That’s what I need to work on, and I’ll share that along that way
#Pudb Reel by @josh.robinson.jr - Not every runner is the same, but after training and racing against many very good runners, a few patterns definitely stand out. The biggest lesson I
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@josh.robinson.jr
Not every runner is the same, but after training and racing against many very good runners, a few patterns definitely stand out. The biggest lesson I learnt is that what works best for you usually comes from experience and trial and error. My training today looks nothing like when I first started running. I’ve adjusted, learned, and improved along the way. Running performance is influenced by many factors: training, recovery, nutrition, mindset, biomechanics, and staying injury-free. Learn from those around you, then adapt it to work for you. 🏃‍♂️💪
#Pudb Reel by @willrunslondon - I don't actually care that much whether I run sub 3 or not in my first marathon and here's why…⬇️ A professional musician (me) or professional athlet
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@willrunslondon
I don’t actually care that much whether I run sub 3 or not in my first marathon and here’s why…⬇️ A professional musician (me) or professional athlete (not so much me) have way more in common than people may think. Both take a lot of personal drive and commitment and a lot of hours by yourself, honing your craft or fitness. I spent hours and hours practising, trying to get better, all with no guarantee of anything at the end of it, just hoping that it would come good. At times I won’t lie, I’ve hated it, just like hating a particular run or workout. Running is no different. You drag yourself out the door at odd times of the day, trying to fit in an 18k run before work or bed. Most of the time, by yourself, motivating yourself to get that workout done at the fast speeds you strive for. You pick up on tiny little injuries or feelings and can’t stop thinking about them. ADRENALINE - this is my favourite. In a race, adrenaline makes a huge difference, mentally and physically. When I’m on stage, it has exactly the same effect. You get pumped up and most of the time, you play better in front of thousands of people, but of course occasionally the opposite happens. Again, this is no different to smashing a race vs absolutely bonking it. So, all I’m saying really is, all the hours you’re putting in to whatever you’re training for, it’s pretty awesome. Whether you get your goal or not, think about the process you went through to put yourself on that start line. And if you can truly say you did everything possible to get you to a position to run your pb time, then that’s the main win right there. 💙 #sub3marathon #londonmarathon2026 #londonrun
#Pudb Reel by @stvn__m - "Do you like running?" Not really… at least not at the beginning. It was hard. Uncomfortable. Full of questions like… "why am I even doing this?" An
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@stvn__m
“Do you like running?” Not really… at least not at the beginning. It was hard. Uncomfortable. Full of questions like… “why am I even doing this?” And it’s not like I was new to movement — I’ve been training for over 10 years. But this? This was different. No usual and familiar weights. No distraction. Just you… and your mind. Still, I kept going. Run after run, something changed. Not just in my body — in my head. It stopped being just running. It became silence. A place where thoughts fade, where the noise disappears, where it’s just you… and the rhythm. 1.5 years ago, I restarted with nothing. No races. No experience. 3 months later — I decided to run a marathon. And one year after that decision… I did it. Now — second one done. And already thinking about the third. Because this isn’t just cardio. It’s clarity. It’s escape. It’s facing yourself — and finding peace in it. Especially at night… empty streets, no music, just your breath and the city. That’s where everything becomes quiet. #RunningMindset #MarathonJourney #MentalClarity #Discipline #KeepGoing
#Pudb Reel by @kaj.runs - 3 mistakes I made before my first marathon (3:26). Looking back, I'm actually proud of that time - especially considering how unprepared I really was
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@kaj.runs
3 mistakes I made before my first marathon (3:26). Looking back, I’m actually proud of that time — especially considering how unprepared I really was. But these 3 mistakes made the race way harder than it needed to be. 1️⃣ Not enough training volume I simply didn’t run enough. My legs weren’t used to holding that kind of effort for such a long distance. At some point during the race, they just started hurting… a lot. Not the “normal marathon pain” — but the kind that makes every step a mental battle. From there on, it wasn’t about fitness anymore. It was about surviving. 2️⃣ Wrong shoes (or better: way too old shoes) I ran the marathon in shoes that already had around 990 km on them. At first everything felt fine. But after some distance, I could really feel the lack of cushioning. Every step became heavier. More impact. More fatigue. Looking back, this was such an avoidable mistake. 3️⃣ Wrong taper The two weeks before the race, I was in the army. That meant my training basically dropped off completely. No structured taper, just a hard cut in volume. On race day, my body didn’t feel sharp. It felt… off. Almost unfamiliar with running at that effort. ➡️ Despite all that, I still ran a 3:26. Which makes me wonder: what’s possible when things are actually done right? Road to Sub-3. ⸻ #RoadToSub3 #MarathonTraining #RunningMistakes #FirstMarathon
#Pudb Reel by @golongruncoaching (verified account) - You just wrapped a marathon pace workout and you're thinking… "there's no way I can race 42.2km at that effort." That feeling? It means you're doing i
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@golongruncoaching
You just wrapped a marathon pace workout and you’re thinking… “there’s no way I can race 42.2km at that effort.” That feeling? It means you’re doing it right. Here’s the thing — When you’re training, you’re working against everything: • Legs that are already tired from the week • Glycogen tanks that aren’t topped off • No one around to push you • Your brain juggling a hundred other things • Interruptions breaking your rhythm • Zero race day adrenaline Come race morning, the whole equation changes: • You’ve tapered — your legs actually feel good • You’ve carb loaded — your fuel tank is full • Thousands of people are running alongside you • One goal. One focus. Nothing else exists. • Adrenaline is doing a lot of the heavy lifting • You’re nailing your nutrition on the go Same pace. Completely different experience. Training is about learning to hold discomfort when everything is working against you. Racing is about unleashing that fitness when everything is finally in your favor. If marathon pace feels like it’s right on the edge during peak training weeks — that’s not a red flag. That’s the whole point. You’ve put in the work. Trust the process. Now go execute.​​​​​​​​​​​​​​​​

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