3.1M
PLone pot veggie rice now at PlantYou dot com 😍 #easyrecipe #plantbased #quickrecipe
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_PIf This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕
We're always sharing delicious, high-protein, and plant-based meals that make you feel amazing! Check out these recipes packed with flavor and nutrition to help you stay energized throughout the day.
Recipes featured:
- Mediterranean Roasted Potato Tzatziki Bowl
- Marry Me Chickpea Soup (Dairy-Free)
- Erewhon Kale & White Bean Salad
- Chocolate Blended Chia Pudding
#plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep
@_plantbaes_
584.9K
TEWhen lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.. so colourful and delicious!
Save this video and follow @tessbegg for more recipes 🌱
Serves 2
Chickpeas:
2 cups of canned chickpeas, drained and rinsed
Drizzle of olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
Pinch of salt and pepper
Sweet potato:
1 large sweet potato, peeled and diced
Drizzle of olive oil
Pinch of salt and pepper
1 tsp onion powder
2 tsp smoked paprika
Arugula:
2 cups arugula (rocket)
1/2 lemon, juiced
Other:
2 cups cooked quinoa
1/4 red onion, sliced
1/3 cup pomegranate
Tahini dip (I used a ready-made dip) can sub for hummus
1 avocado, sliced
Sesame seeds
Pre-heat oven to 200°C. Line two trays with parchment paper. Add the sweet potato one tray and add the olive oil, salt, pepper, onion powder and paprika, then toss to coat.
Add the chickpeas to the other tray and add the olive oil, salt, pepper, paprika and garlic/onion powder, and toss to coat.
Place both trays in the oven (sweet potatoes on top rack) and bake for 35 minutes.
In the meantime, add the arugula to a bowl along with the lemon juice and toss.
When the potatoes and chickpeas are ready, add the tahini dip in the bottom of the bowls, then top with quinoa, arugula, sweet potato, chickpeas, red onion, avocado, pomegranate and sesame seeds. Enjoy!
#vegan #plantbased #easyrecipes #salad #healthyrecipes nourishbowl
@tessbegg
1.7M
HECan’t stop making these!!!🤤🌮🥑comment “recipe” and I’ll send you the link! I haven’t eaten meat in over a decade and these are a staple of my longevity diet.
#recipeoftheday #tacos #longevity #plantbased #beans
@healthygirlkitchen
7.1M
DOWhy aren’t we all growing sprouts in our kitchens?
Five days.
No soil.
No garden.
No sunlight.
Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food.
Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging.
If eating enough vegetables feels hard, this is the simplest solution I know.
Grow your own food. On your countertop. For a couple dollars.
Comment “Sprouts” for info
This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood
Thank you Creator 📽️Orim
@dougevans
2.3M
PLchickpea tzatziki salad now at PlantYou dot com 💖 #recipe #salad #saladrecipe #plantbased
@plantyou
1.1M
SOWild Garlic Gnocchi with a Tempeh Crumb. Wild garlic is in season right now so it’d be rude not to 🧄💚 recipe on the SPK web app now!
If you have no idea what the SPK web app is, head to the highlights section labelled app and the second pinned post on my profile 🥰💕 enjoy guys it’s a banger xx
#healthyweeknightdinner #wildgarlic #wholefooddiet #plantbased
@sophsplantkitchen
23.3M
IMRed Meat vs Plant Protein | What Actually Happens Inside 😱
The Protein Paradox: Saturated Fat vs. Clean Fuel | Healthy Healing Life
We are told we need meat for protein, but at what cost? The visual comparison illustrates the biological difference between animal-based saturated fats and plant-based fiber-rich protein.
🥩 THE CHOLESTEROL TRAP (Red Meat)
The left side shows a body burdened by visceral fat.
Artery Clogging: Red meat is high in Saturated Fat and Cholesterol. As shown in the heart, this fat solidifies in the arteries (plaque), forcing the heart to work harder and raising blood pressure.
Inflammation: It contains compounds like Neu5Gc that trigger systemic inflammation, which can lead to joint pain and slower recovery.
🌱 THE CLEAN BUILDER (Plant Protein)
The right side shows a lean, glowing system.
Fiber Advantage: Beans, lentils, and nuts come packaged with Fiber. This sweeps the arteries clean, lowering bad cholesterol while building muscle.
Heart Glow: The Golden Heart represents optimal blood flow. Plant proteins are rich in antioxidants and phytonutrients that repair blood vessels rather than clogging them.
You can build muscle without the baggage.
Disclaimer: This video is for educational purposes only. Balance is key.
Healthy Healing Life
#protein #redmeat #plantbased #hearthealth #cholesterol #musclebuilding #nutritiontips #healthyhealinglife #vegan vs #carnivore #foodasmedicine #wellnessjourney
@im.elara.ashford
665.4K
SHFollow @shreyaskitchen2 for more vegetarian recipes 🌱!!
#vegetarian #vegetarianrecipes #plantbased #plantbasedfood #vegetarianfood
@shreyaskitchen2
2.9M
HEcomment your fav 🫶🍠
also, a ton of you are asking where I find these varieties. comment LINK and I’ll send you a link to get some of my favorites online!!
#sweetpotato #sweetpotatoes #healthyfood #japanesefood #plantbased
here are the sweet potato varieties:
Purple sweet potato (some varieties are stokes)
Japanese sweet potato
Okinawan sweet potato (also known as Hawaiian sweet potato)
Hannah sweet potato
Red sweet potato
Orange sweet potato
Xo,
Instagram’s Sweet Potato Queen
@healthyemmie
1.2M
BOSILKEN BUTTER BEAN + MISO NOODLES
Aka what you want to make with your leftover beans.
It’s a riff on the viral silken tofu sauce, but obvs, we tried it with silky, creamy beans + IT’S A HOOT.
It’s a 10 minute job that’s (fire)cracking in its own right 💥 but you can pimp it up EVEN FURTHER with:
🍳 a fried egg
🥒 pickles
🥬 stir fried veg
+ it just HAPPENS to be entirely #plantbased
The recipe is up on our website 🙌
@boldbeanco
4.2M
PLDo you meal prep? If so - this is one to save. The full recipe for these burritos can be found by googlin’ PlantYou chipotle burritos! #burritos #mealprep #plantbased
@plantyou
✨ Guia de Descoberta #Plantbased
O Instagram hospeda 214 million postagens sob #Plantbased, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Plantbased sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @im.elara.ashford, @dougevans and @plantyou, estão ganhando atenção massiva.
O que está em alta em #Plantbased? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Com o Pictame, você pode navegar por todos os reels e vídeos de #Plantbased sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 9.4M visualizações (2.3x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Plantbased mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 521 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Plantbased - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (83%) - estude o estilo de conteúdo deles
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Explorar Plantbased#plantbasedly#plantbase#plantbased lifestyle#plantbased recipes#plantbased nutrition#the plantbase#plantbase skincare#plantbased breakfast ideas