7.1M
PL💖 top video of 2025: marry me chickpeas! You can find this easy healthy budget free recipe by googlin’ PlantYou marry me chickpeas (and make sure you follow me for more) #plantbased #easyrecipe #healthyrecipe
@plantyou
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30Reels em Alta
(12)
5.1M
DOWhy aren’t we all growing sprouts in our kitchens?
Five days.
No soil.
No garden.
No sunlight.
Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food.
Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging.
If eating enough vegetables feels hard, this is the simplest solution I know.
Grow your own food. On your countertop. For a couple dollars.
Comment “Sprouts” for info
This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood
Thank you Creator 📽️Orim
@dougevans
6.9M
FADay 7 of 30 days of snacks with @primarily.plants and @health.restored.kids!
This waffle tofu recipe from @itdoesnttastelikechicken is so easy, you can make it for a quick snack right in your waffle maker! Just cut a block of tofu into 4 slices lengthwise, coat in cornstarch, let it cook in your waffle maker for 10 minutes while you whip up the yummy sauce, and enjoy your high protein savory snack!
Go check out the recipe by searching the internet for “waffle tofu it doesn’t taste like chicken!” It will pop right up.
Comment below with any tofu questions you have! I have researched soy and tofu sooooo much and happy to help!
#wfpb #tofu #tofurecipes #savorywaffle #snacksforkids #plantbased #momlife #motherhood
@faithful.plateful
21.4M
IMRed Meat vs Plant Protein | What Actually Happens Inside 😱
The Protein Paradox: Saturated Fat vs. Clean Fuel | Healthy Healing Life
We are told we need meat for protein, but at what cost? The visual comparison illustrates the biological difference between animal-based saturated fats and plant-based fiber-rich protein.
🥩 THE CHOLESTEROL TRAP (Red Meat)
The left side shows a body burdened by visceral fat.
Artery Clogging: Red meat is high in Saturated Fat and Cholesterol. As shown in the heart, this fat solidifies in the arteries (plaque), forcing the heart to work harder and raising blood pressure.
Inflammation: It contains compounds like Neu5Gc that trigger systemic inflammation, which can lead to joint pain and slower recovery.
🌱 THE CLEAN BUILDER (Plant Protein)
The right side shows a lean, glowing system.
Fiber Advantage: Beans, lentils, and nuts come packaged with Fiber. This sweeps the arteries clean, lowering bad cholesterol while building muscle.
Heart Glow: The Golden Heart represents optimal blood flow. Plant proteins are rich in antioxidants and phytonutrients that repair blood vessels rather than clogging them.
You can build muscle without the baggage.
Disclaimer: This video is for educational purposes only. Balance is key.
Healthy Healing Life
#protein #redmeat #plantbased #hearthealth #cholesterol #musclebuilding #nutritiontips #healthyhealinglife #vegan vs #carnivore #foodasmedicine #wellnessjourney
@im.elara.ashford
1.9M
PLWhose in? Put the word FIBER below and I’ll send you a high fiber plant-based meal plan, or grab in my bio. 🥦🚀💖 #fiber #plantbased #healthy
@plantyou
2.4K
THFrom the plant based school
Follow (us) @the.vegan.gallery for more!!
#whatveganseat #veganfoodshare #vegans #vegana #veganprotein #vegan_veganfood
@the.vegan.gallery
1.5M
EL✅Comente EU QUERO para receber o link do meu Cardápio completo! São 5 apostilas e mais de 60 receitas 100% à base de plantas que nutrem e não inflamam. 🍽️🍃
🫵Chegou a hora de aprendermos a nos nutrir com mais consciência e saúde. Esse café da manhã é rico em proteínas vegetais, fibras, ômegas e antixoxidantes. Gera saciedade e nos nutre sem inflamar.
🌱O primeiro alimento do dia, determina como o dia todo será!
☕️Café da manhã:
Overnight de aveia com chia:
Ingredientes:
½ xícara de aveia em flocos
2 colheres de sopa de chia
4 morangos
1 banana
1 colher de sopa de castanha de caju
1 xícara de leite vegetal
👩🍳Preparo:
Na noite anterior, amasse a banana e os morangos em um potinho, acrescente a aveia, a chia e o leite vegetal. Mexa bem, tampe e leve para geladeira. No dia seguinte finalize com morango picado, banana em rodelas e a castanha de caju.
#plantbased #saude #receitasaudavel #nutrição
@elaina.fabiciack
1.5M
RAPre-order my cookbook for more delicious plant based recipes 💛 link in bio!!!
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Fluffy pitas from the farmers market??? Let’s stuff em 🤩🌶️🫑🍆 full recipe on my website radhidevlukia.com!
#plantbasedmeals #plantbasedrecipe #plantbasedrecipes #veganmealideas #veganrecipes #veganchef #plantbasednutrition #vegandinnerrecipes
@radhidevlukia
760.4K
VEHome made vegetarian energy bar (Healthy & simple ingredients)
#energybar
#plantbased
#indianfitness
#corporatefitness
#bangalorediaries
@vegtiv
3.4M
TAPeciva bez brašna
Sastojci:
• 150 g crvene leće
• 1 žličica soli
• 2 žlice maslinovog ulja
• 100 ml vode
• 4 žlice psyllium ljuspica
• 1 prašak za pecivo
Priprema:
Leću namočiti najmanje 2 sata, a najbolje preko noći.
Ocijediti je i izblendati s vodom u glatku smjesu.
Smjesu izliti u posudu i dodati sol, maslinovo ulje, psyllium i prašak za pecivo. Sve dobro promiješati
Ostaviti smjesu da stoji 10 minuta kako bi psyllium nabubrio.
Ruke lagano namazati uljem i oblikovati kuglice.
Slagati na pleh obložen papirom za pečenje.
Peći na 180 °C oko 25 minuta.
Peciva su mekana, bez brašna i super kao zdrava zamjena za kruh #pecivo #proteinmeal #plantbased #vegeterianrecipes #reels
@tatjana_sasica
27.7K
ITHOW To Increase Plant Protein 👇🏻
👉🏻 Plan in advance and plan your meals around protein - I’ve been pretracking all of my meals recently and it’s been a game changer.
Try planning your meals around protein and make sure you have at least 20-25g per each protein source.
Some of my fav plant sources are: tofu, tempeh, seitan, faux meats and legume pasta.
👉🏻 Get creative w/ protein powder - protein pancakes, waffles, puddings, smoothies, mug cakes,… 😻 this is one of my favorite ways to increase protein intake! 🌱
👉🏻 Add protein toppings/sauces to your dishes - hemp hearts, nutritional yeast, silken tofu sauces,…
Do you have a fav meal of the day? Mine used to be breakfast but it’s definitely dinner now 🤓
❤️🔥If you’re not sure HOW & WHAT to eat to reach your body composition goals, check out Grit & Glory, my 8 Week Hybrid Coaching program that starts on January 22nd 🔗
🌱 You can find all of the recipes in my High Protein Vegan Cookbook
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#Veganfitness #vegancoach #vegannutrition #veganfood #plantbasedweightloss #plantbasedprotein #fitnesscoaching #veganmuscle #plantbasedfitness #plantbasednutrition #vegantrainer #veganmeals #veganprotein #plantbasedprotein
@itssarastorm
737.5K
TESpiced Nourish Bowl👇🏼😍 The perfect healthy dinner! Crunchy chickpeas, roasted cauliflower, turmeric couscous, parsley salad, pomegranate and sesame on a bed of creamy tahini. Vibrant and flavourful.
follow @tessbegg for more recipes🌿
Serves 2
Cauliflower and chickpeas:
1 head of cauliflower, cut into small florets (roughly 3 cups)
420g can chickpeas, drained, rinsed and pat dry
Drizzle of olive oil to coat it all
2 tsp ground turmeric
3 tsp ground paprika
3 tsp ground cumin
1/2 tsp ground coriander
2 tsp garlic powder
Generous pinch of salt and pepper
Tahini: (or substitute for HUMMUS DIP)
1/2 cup hulled tahini
Juice from 1 lemon
1 tbsp agave or maple syrup
Pinch of salt and pepper
Water to thin (3-4 tbsp roughly)
Couscous:
1/2 cup dry couscous
3/4 cup boiling water or vegetable stock
1 tsp ground turmeric
Salad:
1 small red onion, finely diced
1 bunch of parsley, finely chopped (roughly 2-3 cups chopped)
1 cucumber, finely diced
1 medium tomato, finely diced
Juice from 1 small lemon
2 tsp olive oil
Pinch of salt and pepper
Other:
2 tbsp sesame seeds
1/3 cup fresh pomegranate seeds
Preheat oven to 200°C/390°F. Add the cauliflowers and chickpeas on a baking tray. Add the olive oil and seasonings and toss to coat. Place in the oven and bake for 30-35 minutes.
Add all the tahini ingredients in a small blender jug and blend until creamy, or whisk it together in a bowl. Gradually add water to achieve your desired consistency, depending on the thickness of your tahini you may need more or less water.
Add the couscous, turmeric and boiling water/stock in a bowl, cover for 10 mins and fluff with a fork.
For the salad, add the parsley, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.
To assemble, add the tahini on the base of the bowl, top with couscous, salad, cauliflower, chickpeas, pomegranate and sesame seeds. Enjoy!
#asmrfood #healthyrecipes #easyrecipes #plantbased #salad veganrecipes vegan plantbased
@tessbegg
✨ Guia de Descoberta #Plantbased
O Instagram hospeda 215 million postagens sob #Plantbased, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Plantbased sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @im.elara.ashford, @plantyou and @faithful.plateful, estão ganhando atenção massiva.
O que está em alta em #Plantbased? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @im.elara.ashford, @plantyou, @faithful.plateful e outros lideram a comunidade
Perguntas Frequentes Sobre #Plantbased
Com o Pictame, você pode navegar por todos os reels e vídeos de #Plantbased sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 10.2M visualizações (2.4x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Plantbased mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 731 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Plantbased - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (58%) - estude o estilo de conteúdo deles
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Explorar Plantbased#plantbasedly#plantbased recipes#plantbased nutrition#plantbased lifestyle#plantbase#the plantbase#plantbase skincare#plantbased breakfast ideas