636.9K
ANMake your Pull-Ups stronger💪🏼
Send this to your training partner.
#calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
@antoine.calisthenics
Mega Popular
#Pullup
Assista 12M vídeos de Reels sobre Pullup de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
12M posts
NewTrendingViral
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30Reels em Alta
(12)
1.1M
LE마지막세트 횟수 조질게~!
#weightedpullups #pullup #중량풀업 #턱걸이 #풀업
@leeemiho
1.4M
DAA pull-up cue that changed the game. 🤩
@aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers)
Train with me @traindailyjlh with guidance and support.
Making your pull-ups feel easier:
🫵🏻 squeeze the bar through the outer side of your palm and little fingers as if you’re trying to *snap* or bend the bar in half over your head
😮💨 then drive your elbow down and back, not down and in front of the body. this will make sure you’re using your back to do the work rather than just pulling through your arms
☝🏼 think about pulling the bar to you (like a lat pull down) instead of hauling yourself up to the bar. Trick the brain into thinking it’s easier than it is!
Train with me 🔗 #gym #GymTok #pullups #pullup #gymtips
@dailyjlh
647.2K
HAWant to get your 1st Pull Up?
Then try these beginner friendly strength progressions:
1) Barbell Assisted Pull Ups - Place a barbell at chest height, step your feet out in front of you keeping your knees bent. From here pull your body up towards the barbell, aiming to meet your chest with the bar. Slowly lower back down and repeat for 10-12 reps x 2-3 sets
2) Box Barbell Assisted Pull Ups - When the above becomes too easy, place a box underneath your heels and keep your legs out straight. Lift your chest and hips up and drive your chest towards the barbell. Aim for 8-10 reps x 2-4 sets
3) Hanging Hollow Body Rocks - Mastering the core strength that pull ups require can be hard so try this - take an overhand grip slightly wider than shoulder width, start by kipping your legs forward whilst aiming to push the bar away from your body. Think about driving your ribs to hips, keeping your arms & legs straight and core tight. Aim for 8-12 reps x 2-3 sets
4) Single Leg Dead hang - If the above is too hard then improving your strength to pull your entire body up and off the ground is essential. Firstly, allow yourself to hang from the bar keeping one leg on the ground or box. Hold the other leg up, this supports some of your bodyweight. Aim to hang for 10-30 seconds per leg x 2-3 sets
5) Dead hang - When single leg becomes too easy, move onto a complete dead hang lifting both legs off the ground. Aim to hold for as long as possible x 2-4 sets
Outfit: @oneractive New BlackBerry Purple Raw Lounge Joggers and EnhanceLift Halter 💜 Launching Tuesday 27th Jan 💪🏼 C0de: HAYLEY to save 🙏🏼
#pullups #backday #backworkout #pullup #strengthtrainingforwomen
@hayleymadiganfitness
52.4K
SUOver & Over
#calisthenics #fitness #bodyweighttraining #mobility #pullup
@sukhxpt
181.9K
SH❤️🩹
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#pullup #backday #disciplined
@shoosic
347.5K
MIMy max is one go is 40😁
#calisthenics #training #fun #viral #strong #pullup
@mirandredzepi_lob
346.3K
NEcan’t feel your back in pull-ups?
stop thinking about pulling yourself up. think about driving your elbows down to your hips instead.
save this in case you need a reminder during your pull sessions #pullup #latactivation #backworkout #gymtips #fitnessreels
@nee_tristan
4.5M
SOسیو کن برای بعد .
برای آموزش های کامل تر پیج رو فالو کن.
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#calisthenics #bodyweighttraining #pushup #pullup
@sobhan_javadii
898.8K
CAThe one pullup movement to rule them all
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#calisthenics #bodyweighttraining #pullup #firstpullup #pulluptips
@calibarfitnessofficial
3.5M
ER انرژيارو درياب ..🫡
#calisthenics
#handstand
#shiraz #شاهد #ديپ #pullup #pushup
#شيراز #هنداستند
#بدنسازى #ورزش #كليستنيكس #بارون #برف #rainy
@erfanahadil
219.4K
C_What’s your pull-up level?👀💪📈 #calisthenics #pullups #pullup
@c_raytrains
✨ Guia de Descoberta #Pullup
O Instagram hospeda 12 million postagens sob #Pullup, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Pullup sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @sobhan_javadii, @erfanahadil and @dailyjlh, estão ganhando atenção massiva.
O que está em alta em #Pullup? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @sobhan_javadii, @erfanahadil, @dailyjlh e outros lideram a comunidade
Perguntas Frequentes Sobre #Pullup
Com o Pictame, você pode navegar por todos os reels e vídeos de #Pullup sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 2.6M visualizações (2.3x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Pullup mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 293 caracteres
✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Pullup - use boa iluminação e áudio claro
Pesquisas Populares Relacionadas a #Pullup
🎬Para Amantes de Vídeo
Pullup ReelsAssistir Pullup Vídeos
📈Para Buscadores de Estratégia
Pullup Hashtags em AltaMelhores Pullup Hashtags
🌟Explorar Mais
Explorar Pullup#how to learn pullups#how to do pullups for beginners#pullup variations for strength#pullup progressions for women#armstrong pullup program#weighted pullups for strength#explosive pullups#pullups diapers