14.5K
RUThis is why we do not have clean gear.
Batch 25, signed off.
@rumcphoto
#Rcpc
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Reels em Alta
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11.0K
RCKeep calm and padel on, no matter what the sky says! Our indoor courts at #RCPC are ready for you to serve, volley, and smash.
#IndoorPadel #Padel #Centurion #Food #Family #Friends #Fun #NonStopFun #ServeItUp
@rcpadelclub
78.7K
OF𝑃𝑟𝑒𝑡𝑡𝑦 𝐺𝑖𝑟𝑙 ₊˚✩ #로켓펀치 #RocketPunch #reels
#RCPC
#연희 #수윤 #윤경 #소희 #다현
#YeonHee #SuYun #YunKyoung #SoHee #DaHyun
@official_rcpc_
4.8K
HEDIY home remedy: MUSTARD PLASTER
This time of year is a great time to get ready with the ingredients for simple home remedies. It’s always helpful to have a few tricks up your sleeve for those middle of the night wake ups or long weekends when it’s just harder to get what you need. This one is so simple and it’s one of my favourites!
A mustard plaster was traditionally used to treat coughs, chest and lung infections in the days before modern medicine. Can also be used to relieve back pain. These plasters draw out toxins from the body by creating heat. Other than a mustard plaster, I give my kids honey, lemon water, black elderberry, garlic & echinacea. I don’t give my kids cough suppressants.
You need:
✔️Thin piece of cotton cloth that can be folded in half to cover the chest area
✔️Dry mustard powder
✔️White flour
✔️Warm water
✔️A little mixing bowl
The ratio of mustard to flour determines the strength of the plaster.
A very weak plaster would be 1:8 (1/4tsp mustard to 2tsp flour).
1:6 is suitable for children (example shown in the video which is 1/2tsp mustard powder to 1TBS flour).
1:4 is much stronger and good for relieving chest congestion.. use 1/2 tsp mustard powder to 2tsp flour.
Mix together and spread on the cloth, fold it in half and lay it on the chest. Don’t let the raw plaster touch their skin. It is meant to be absorbed through the cloth.
If using on kids, make sure to check their skin frequently to ensure they aren’t itchy or irritated or looking inflamed. We aim for 15-20 minutes at a time and do this 2-3 times during the day. Hope this helps!
I learned this recipe from boydsalternativehealth.com and have been using for a few years now.. Not intended to be medical advice! Just sharing for educational purposes and sharing what works for my family ✌🏼
#healthyfamilies #alternativehealth #healthcoach #rcpc #homeremedies #doityourself
@heartfeltholistic
68.7K
OFsᴀʏ ᴛʜᴀᴛ ʏᴏᴜ ʟᴏᴠᴇ ᴍᴇ💌 #로켓펀치 #RocketPunch #reels
#RCPC #연희 #쥬리 #수윤
#윤경 #소희 #다현
#YeonHee #Juri #SuYun
#YunKyoung #SoHee #DaHyun
@official_rcpc_
943
RC✨RCPC Speaks is BACK!✨
Meet Simran, a fresh face in Rotaract, sharing her journey, the fun she’s had, and why she’s here to stay! ❤️🎤
Catch her story in this new episode of #RCPCSpeaks — because every member brings a new vibe, a new experience, and a new reason to love RCPC! 🌟
@rc_punecantonment
2.3K
THWhy you need potassium ⬇️
Potassium, along with sodium, is a solvent mineral, which helps regulate heart rate, blood pressure, ph balance. It aids in stomach acid production, protein absorption + blood sugar regulation.
Potassium sits inside the cell (with sodium outside) + serves as a key part of the sodium-potassium pump in each cell, shuttling nutrients, including hormones, in + out.
If you have hypo/hyper thyroid symptoms but perfect blood labs, you may be struggling to get the hormone into the cell due to low potassium.
In the stress response, sodium raises your heart rate + potassium lowers it.
Potassium is depleted by stress, various medications + synthetic supplements.
Some sources to replenish daily:
✨ adrenal cocktail
✨ trace mineral drops
✨ coconut water
✨ aloe vera juice
✨ cream of tartar
✨ fruit, esp citrus + tropical
✨ potatoes
✨ milk (ideally unpasteurized)
✨ bone broth
How do you like to replenish potassium?
#minerals #electrolytes #potassium #rcpc
@thevitalfemme
10.0K
FIIn-person examinations are back for the applied (oral) component of the Royal College Physicians and Surgeons of Canada exams! Starting as early as Spring 2025 for some specialties!
Comment “applied” to get the link to the list with the exam dates and locations per specialty!
#imgsincanada #doctorsincanada #imgjourney
@filipesantos.md
28.4K
OF𝑯𝒐𝒏𝒆𝒚, 𝒔𝒆𝒆 𝒚𝒐𝒖🧡 #로켓펀치 #RocketPunch #reels
#RCPC #연희 #윤경
#YeonHee #YunKyoung
#수윤 #소희 #다현
#SuYun #SoHee #DaHyun
@official_rcpc_
3.2K
RCPranked two of them by accident 🤣
Come to our Youth Explosion beginning NEXT WEEKEND, August 23-25th!!🫵🏽🚨
We are beyond excited to see you all there, and can’t wait to see what God is going to do!!!🙌🏽
Invite all your families and friends so they don’t miss this powerful weekend 🔥
-
#rcpc #refugecity #ajax #church #churchreels #youth #youthreels #christianreels #christiancomedy #apostolic #pentecostal #christian #christianyouth #christianyouthreels #reelsinstagram #reels
@rcpcajax
1.9K
HEInt. PP. Taniya De silva is all in for Project Conserve. 🌿
Embrace the green revolution and amplify your impact!
Share your inspiring photos and videos of planting moments through the link below.⬇
https://forms.gle/nszEXfZrdELneVTT6
Let's cultivate a greener, brighter future together!🌍
#ProjectConserve
#SupportingtheEnvironment
#PlantatreeSavealife
#GreenLife
#RCPC
#ICNC
#ICSLC
#ICHGCK
#ICMGCK
#InteractDistrict3220
@hemamali_interact
110.4K
OF와와와와와😜🌀 #로켓펀치 #RocketPunch #reels
#RCPC #연희 #수윤
#YeonHee #SuYun
#쥬리 #윤경 #소희 #다현
#Juri #YunKyoung #SoHee #DaHyun
@official_rcpc_
✨ Guia de Descoberta #Rcpc
O Instagram hospeda thousands of postagens sob #Rcpc, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Rcpc sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @official_rcpc_, @rumcphoto and @rcpadelclub, estão ganhando atenção massiva.
O que está em alta em #Rcpc? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @official_rcpc_, @rumcphoto, @rcpadelclub e outros lideram a comunidade
Perguntas Frequentes Sobre #Rcpc
Com o Pictame, você pode navegar por todos os reels e vídeos de #Rcpc sem fazer login no Instagram. Sua atividade permanece completamente privada - sem rastros, sem conta necessária. Basta pesquisar a hashtag e começar a explorar conteúdo trending instantaneamente.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 71.5K visualizações (2.6x acima da média)
Foque em horários de pico (11-13h, 19-21h) e formatos trending
Dicas de Criação de Conteúdo e Estratégia
🔥 #Rcpc mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✨ Muitos criadores verificados estão ativos (50%) - estude o estilo de conteúdo deles
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 431 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Rcpc - use boa iluminação e áudio claro
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Explorar Rcpc#rocket punch (official_rcpc_) latest#rcpc full form