446.8K
JOI am addicted 🤗
#redlighttherapy
#therapyshowers #wellnessjourney #crunchy #holisticwellness
@jordyspangler
High Volume
#Redlighttherapy
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Reels em Alta
(12)
118.3K
CRMost people buy the wrong red light therapy device👇🏽
I’ve tested everything from small targeted red light devices for face, hair growth, and joint pain… to full body red light panels, red light showers, infrared + UV panels, and even infrared PEMF mats.
If you’re looking into:
👉🏽 skin health
👉🏽 recovery
👉🏽 inflammation
👉🏽 athletic performance
👉🏽 hair growth
👉🏽 joint pain
This breakdown shows your options — and what each one is best for.
Different goals. Different tools. Comment which setup you’d go with 👇🏽
#RedLightTherapy #Biohacking #healthylifestyle
@craig_mccloskey
382.4K
KAAdding another step to the divas wellness routine 💅🏽 #pitbull #redlighttherapy #dogwellness
@kaithehouseelf
735.0K
PISay less 🚨💅🏼
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#pomeranian #pomeranianworld #redlighttherapy #ledmask #wellness @pomeranianworld @parishilton @dogsofinstagram
@pierrethepom
2.2M
ERComment LINK and we will send you the shopmy link! January millennial moms be like:
🔴 Red light mask
🔊 Vibration plate
💧 100oz of water
🧘♀️ Pilates
Just trying to glow, drain lymphs, and survive bedtime 😌#MillennialMom
#MomLifeHumor
#JanuaryWellness
#RedLightTherapy
#VibrationPlate
@erikaericafit
211.2K
AB1. Red Light Infrared Photobiomodulation
Your nerves are starving because tiny blood vessels feeding nerve endings are dying off. Red light therapy stimulates angiogenesis - the growth of new blood vessels.
A 2021 study found this increases ATP production in nerve cells by 150%, accelerating healing in diabetic neuropathy patients.
2. Vibration Therapy at Specific Frequencies
Neuropathy scrambles your nervous system's ability to sense vibration and position - why you feel unsteady and reach for walls. Targeted vibration therapy retrains Pacinian corpuscles that tell your brain where your body is in space.
3. Anti-Inflammatory Nutrition Protocol
You can do all the therapies in the world, but if you're eating foods creating chronic inflammation, you're pouring gasoline on a fire. Specific nutrients like alpha lipoic acid and B vitamins actively reduce nerve inflammation and support myelin repair.
The medical system convinced you neuropathy is permanent because they don't have a drug that fixes it. But peripheral nerves regenerate 1-2 millimeters per day under optimal conditions.
You don't need symptom management. You need nerve regeneration.
Your nerves can heal. Comment HEALTH to learn how
#NeuropathyProtocol #RedLightTherapy #NerveRegenerationWorks
@abundanthealthphysmed
352.3K
BASelf-care Sundays 💗 #redlighttherapy #biohack #dogmom #selfcare #therabody @buddietherapy @therabody
@bambietella
1.6M
ITand why you need these incandescent lamps for your shower 💡💤
CIRCADIAN RHYTHM:
🌞 The sun IS our red light.
🔴 Red light is soothing to the body - which is why you get sleepy in the sun. It lowers cortisol and helps produce melatonin.
🌅 So when the sun goes down, our body starts shifting into rest mode. Cortisol levels drop and melatonin production begins in order to prepare the body to wind down for sleep. What happens when our body is shifting into this mode, but all our LED lights are on?
🔵 LED lights have a very intense flicker that is hard to recognize with your bare eyes, but your eyes and brain receive that flicker and in induces stress and cortisol to the body. Blue light also stimulates our cortisol production and drastically halts our melatonin production. Which is why using LED lights, computers, tv’s and our phones in the evening has a HUGE impact on our nervous system and is keeping us all in a subtle state of stress and/or fight or flight.
💡I switched all of our lightbulbs to incandescent bulbs 10 months ago. The ones I’m currently using allow me to change the settings so the light gets progressively warmer in red as the day goes on all in one bulb.
💡 I also added these portable lamps that charge through a USB cord around the house. In the bathroom, kitchen, living room, etc! Anywhere I can move them around to add light to a space that I need without turning on any big lights. Great for reading, puzzles, games, cooking, showers, etc!
aaaaand of course I get all my lights and bulbs from @blockbluelight_official and 💡🌞❤️
🏷️ #bluelight #redlighttherapy #nervoussystemhealing #nervoussystemregulation #hormonehealing #highcortisol #wellnesstips #incandescent #healingtips
@itsalreadyyourss
518.2K
LATo be fair I’ve done 0 research but @parishilton said it was true. So… #redlighttherapy #redlighttherapydogs #lavenderandlatte
@lavenderandlatte
7.4M
TH1. Bread - even whole grain.
After 40, any flour = inflammation and
aging.
“Bread is food for the young. After 40, the body can’t handle gluten.”
High insulin = wrinkles, fatigue, disease.
The Rothschilds eliminated bread, pastries, pasta.
They ate protein, vegetables, fats. And lived 95+.
2. Juice - even freshly squeezed.
“Juice is sugar without fiber.”
A glass of orange juice = 6 spoons of
sugar.
The liver ages, skin becomes dull.
They ate whole fruits, slowly, once a day.
3. Milk - after 45.
“Milk was created for calves, not adults.” The body loses lactase - causing bloating, acne, swelling.
Calcium isn’t absorbed.
Only fermented goat milk - occasionally.
4. Potatoes - any kind.
“Pure starch, enemy of longevity.”
After 40, metabolism slows - potatoes = belly fat.
Replacement: sweet potato and cauliflower.
5. Vegetable oil - sunflower, corn.
“Industrial poison in a bottle.”
Trans fats destroy cells.
They cooked only with ghee, coconut, or olive oil.
6. Fruit after 6 PM.
“In the evening, fructose becomes fat, not energy.”
They ate only before 2 PM.
After - protein and vegetables.
7. Red meat - maximum twice a week.
“After 40 - it’s inflammatory fire.”
Their diet was based on fish, poultry, seafood.
8. Alcohol - even wine.
“After 40, the liver doesn’t forgive a single gram.”
They drank wine only 3-4 times a year.
Daily - water, herbal teas, broths.
9. Early breakfast.
“Give your body time for autophagy.”
First meal - at 11-12.
This way the body cleanses and rejuvenates.
10. Packaged products.
“If it lives longer than a week - it’s not food.”
No semi-finished products or preservatives.
Only fresh, prepared the same day.
Main secret:
After 40, the body no longer forgives dietary mistakes.
Every product - either for life or for aging.
The Rothschilds knew this.
And looked 20 years younger.
What most people miss is that diet isn’t the only signal controlling aging.
Recovery, inflammation, and cellular repair are also influenced by light exposure.
If you want the routine I use that includes red light therapy as part of aging support, write “ROUTINE” in the comments.
#tundratribe #redlighttherapy #aurorabox
@thetundratribe
631.7K
THThings I do as a crunchy dog mum that would send regular people into a coma: part 765 🙈💁🏼♀️
You guys KNOW I never play when it comes to preventative health and longevity. We have been doing red light therapy for the last 3-4 years, and our RLT game just got stronger 💪🏼
Incase you didn’t know, red light therapy can support both humans and pets by helping with healing/recovery, skin health, inflammation support and joint comfort! 🚦
Bonding with a side of longevity? Sign us up 🙋🏼♀️🙋🏼♂️
So if you can’t reach me, I’m just busy in my house doing red light therapy with my babies.
Every. Damn. Day. ❤️🔥
Red light dome from @projectebeauty - you can use the code GOLDENBEARS for 15% off 🧸 (link in bio!)
#dogmom #cockerspaniel #goldencockerspaniel #cockerspanielpuppy #redlighttherapy
@threegoldenbears_
269.7K
MAHere’s why. ⤵️
A pretty red glow means nothing if the light isn’t actually reaching your cells.
Inside every cell you have tiny power plants called mitochondria. They make the energy your cells need to repair skin, fight inflammation, balance hormones - everything. But there’s an enzyme inside them that gets blocked when you’re stressed, inflamed, or aging. A molecule called nitric oxide basically sits on it like a cap and slows everything down.
Red and near-infrared light knock that cap off. That’s the whole mechanism - it’s called photochemistry an there are over 6,000 published studies on it.
But dosing follows a biphasic response. Too little does nothing. Too much actually creates MORE inflammation. So the device you use isn’t a small detail - it’s everything.
Where most devices fail:
They only have red light (630-660nm), which barely gets past your skin. Near-infrared (810-850nm) goes up to 2 inches deep into muscle, joints, and bone. Without both, you’re missing most of the benefit.
They report power output at the bulb, not at your body. You need at least 100 mW/cm² at your skin. Most brands inflate their numbers by measuring at the LED surface. If they won’t give you the real number, that tells you enough.
They skip flicker and EMF testing. Cheap devices pulse on and off hundreds of times per second - your nervous system feels it even if your eyes don’t, and if you’re pressing something against your body, low EMFs verified by third-party testing should be non-negotiable.
The device I use checks every one of these boxes. I read the spec sheets before I ever plugged it in. Almost three years of daily use for sleep, recovery, skin, and hormone support - it’s one of the few tools I’d replace the same day if it broke.
Comment “RLT” and I’ll send you my 40% off discount link (make sure you’re following me @mamaholistix or your account won’t be able to receive my message).
Save this for next time you’re comparing devices. 🔴
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#redlighttherapy #photobiomodulation #mitochondrialhealth #holistichealing #crunchymama
@mamaholistix
✨ Guia de Descoberta #Redlighttherapy
O Instagram hospeda 4 million postagens sob #Redlighttherapy, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Redlighttherapy é uma das tendências mais envolventes no Instagram agora. Com mais de 4 million postagens nesta categoria, criadores como @thetundratribe, @erikaericafit and @itsalreadyyourss estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
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Dicas de Criação de Conteúdo e Estratégia
🔥 #Redlighttherapy mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 787 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Redlighttherapy - use boa iluminação e áudio claro
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