282.7K
OMYou should see the things we do, baby! 👟🚀🚀🚀🚀
@omar.runs.napa
High Volume
#Runnermom
Assista 3.3M vídeos de Reels sobre Runnermom de pessoas de todo o mundo.
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7.6M
DEA wonderful journey. ♥️
Un viaggio meraviglioso. ♥️
#beforeandafter #mom #momof2 #triathlete #runners #runner #training
@deborahfashionsport
2.9M
2.8M
ISjared and my mom are the real mvp’s of the chicago marathon😂🩷
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#Runner #runningfit #runningcommunity #runningtips #raceprep #runnershigh #running #runningmotivation #chicago #chicagomarathon
@isabellejensennn
196.4K
JEAnyone who tells you something different doesn’t know what they’re talking about
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#runnermom #runnersofinsta #runningreels #pregnantrunner #runninghumor
@jessklinger_
21.6K
STStep by step. There is no other way 🚶🏻♀️
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#TheExtraMile #LongRunLife #MindOverMiles #RunningMotivation #PushYourLimits #KeepGoing #fit #fitness #abs #gym #runner
@steph.dlacruz
23.5K
STFor some reason this one got me even more emotional than normal. I think its cause I was so dead at the end and I always forget how easy it seems for like 18 miles and then it goes from "oh I got this" to "wtf oh shit dear lord let's hang on for dear life". Maybe it was the fact that my mom ran with me at mile 22 when she never runs a day in her life, or my grandma who came from Brazil to watch me and looked like a little kid. Maybe its just an emotional thing. 🥹❤️🥰
#chicagomarathon #marathonrunner #marathon #fyp #running
@step_by__steph
721.9K
LAMy one friend NEVER captions her runs on @strava, she actually ran a marathon and it’s just called “morning run” 😂😂😂
which number is most like you or your friends?
#strava #stravaathlete #kudos #stravacaption #stravarunning #sundaylongrun #longruns #berlinmarathon #marathontraining #marathonmum #marathonmom #motherrunners #motherrunner
#runningcommunity #girlswhorun
#runnersofinstagram #runninghumor
@lauren.green.fitness
14.8K
MOYour body is not ruined..you are a fearsome tigress who has earned her stripes! 🐅
The female body is amazing! From birthing children, to sustaining them through breastfeeding, to running a marathon… our bodies deserve the honor and praise!
As a mom of 6, I can tell you.. my body has changed drastically over the years. It might not fit the societal standard for beauty.. but this body is strong and able! It is literally the strongest it has EVER been after having children.
Do not let motherhood be your excuse or pitfall.. embrace it with endurance, strength, and resilience. Let motherhood be your super power!
#motherrunner #motherunner #momswhorun #mominspiration #mommotivation
@mommer_do_run
774.4K
BOLet’s run 20 miles training for the NYC marathon as a midsize, slow runner, 23 weeks pregnant. This is my 4th marathon training block and the first time I successfully made it over 17 miles. I would get in my head and thankfully I made it over the finish line each time. But this marathon feel different. I’m slower, but stronger in a way. Peak week is done, we did it!
Say plan for details on my running plan and my running favorites!
Midsize fitness, midsize workout, beginner marathon training, slow runner, beginner workout, movement journey, midsize activewear #nycmarathon #midsizeworkout #momfitnessjourney #marathontraining #slowrunner
@bonniewyrick
41.4K
TEWe are a special breed 🤣
How do you have time to run with 5 kids and still get time with your husband?
✨ I don’t watch tv
✨ times with friends either involve the kids or involve running
✨ I have screen limits set on my phone (and ultimately have no phone time from 4pm-8pm)
✨ I work from home and homeschool which keeps me busy but also allows a lot of time with my kids
✨ I’m diligent about my sleep/wake cycle routine
✨ my “fun” and “me time” is running
✨ hubs and I are pretty independent- we focus on quality over quantity when it comes to time together and a lot of our time together includes the kids
✨ the end of my run coincides with before he leaves for work and we take time to have coffee together most mornings
✨ I cut out a lot of fluff- I have my priorities and I stick to those and have learned the power of protecting peace and saying “no”.
At the end of the day, none of us ever have the same 24 hours in a day. And as a mom, you don’t even get to decide how to spend all 24. But you can usually find 1 or 2. But it does take prioritizing and choosing running over something else. There’s also an element of protecting energy, and my energy, more so than my time, runs thin. So, I’m currently marathon training on 4 days a week and rocking lower mileage than a lot, but the best thing I’ve done as a mom and runner is not compare my journey and remain in a balance between motherhood, marathoning and marriage that works for me 🥰. And PS. It changes during seasons 😘
@tesschupinsky
1.6K
ANThis one’s for my Beginner Runner’s starting from scratch! Like me.🙃🏃🏻♀️
I love a challenge so the goal is to run 1-mile without stopping in 4 weeks.
WEEK 1: walking-running intervals
🚶🏻♀️3 minutes walking
🏃🏻♀️1 minute running
Repeat 6x (we’re doing this 3x a week)
SHARE with a friend who should do this with you!❤️
#MamacitaProject
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#mombod #gymmotivation #beginnerrunner #running #fitover40 #gymgirls #latinamom #momlife #boymom
@anajacqueline_aj
✨ Guia de Descoberta #Runnermom
O Instagram hospeda 3.3 million postagens sob #Runnermom, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Runnermom é uma das tendências mais envolventes no Instagram agora. Com mais de 3.3 million postagens nesta categoria, criadores como @deborahfashionsport, @logannxii and @isabellejensennn estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Runnermom? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 3.5M visualizações (2.7x acima da média)
Foque em horários de pico (11-13h, 19-21h) e formatos trending
Dicas de Criação de Conteúdo e Estratégia
🔥 #Runnermom mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✨ Muitos criadores verificados estão ativos (75%) - estude o estilo de conteúdo deles
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 413 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Runnermom - use boa iluminação e áudio claro
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