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Reels em Alta

(12)
#Runnersworld Reel by @iamactivemom - So if you're questioning whether to go for a run, #justdoıt. #runningcommunity #runnersworld #howardcounty
256.4K
IA
@iamactivemom
So if you’re questioning whether to go for a run, #justdoıt. #runningcommunity #runnersworld #howardcounty
#Runnersworld Reel by @getfit.elia (verified account) - ❌ Si corres solo con las piernas, te estás frenando… Correr bien empieza en las caderas ✅ Cuando corres "de piernas", todo el trabajo cae en los cuád
7.2M
GE
@getfit.elia
❌ Si corres solo con las piernas, te estás frenando… Correr bien empieza en las caderas ✅ Cuando corres “de piernas”, todo el trabajo cae en los cuádriceps y las pantorrillas: más impacto, más fatiga y menos eficiencia. En cambio, correr desde las caderas significa activar glúteos y core, llevar la pelvis estable y dejar que las piernas solo acompañen el movimiento. 🔹 Más zancada sin forzar 🔹 Menos impacto en rodillas 🔹 Más eficiencia y velocidad 🔹 Menor riesgo de lesión 👉 Piensa en empujar el suelo con la cadera, no en “mover las piernas rápido”. Tu running cambia por completo cuando entiendes esto. — Y con las @brooksrunninges Hyperion Max volarás 👀 #brooksrunningcollective #running #runningtips
#Runnersworld Reel by @bjornkoreman (verified account) - When your heartrate is at the same level as your longest run on pace 3'45 before the marathon😂! But, guess who's back running🤩🙌! Happy with the las
96.8K
BJ
@bjornkoreman
When your heartrate is at the same level as your longest run on pace 3’45 before the marathon😂! But, guess who’s back running🤩🙌! Happy with the last weeks after a lot of weeks not running. 2026 is gonna be amazing🚀! . . . . #running #hardlopen #runnersworld #runnersworldnl #nevernotrunning #runeasy #easyrun #runfast #nikerunning #coros
#Runnersworld Reel by @jamies.running - Didn't plan to run today - but I woke up feeling like my legs had something to say, so I listened. I'd skipped this session earlier in the week with
1.0M
JA
@jamies.running
Didn’t plan to run today - but I woke up feeling like my legs had something to say, so I listened. I’d skipped this session earlier in the week with a tight calf, but everything’s been feeling good again and my confidence is back... Today’s progressive run: • 3km easy at 5:00/km (12km/h) • 2km at 4:15/km (14.1km/h) • 2km at 4:00/km (15km/h) • 2km at 3:50/km (15.7km/h) • 90 sec rest • 2km easy at 5:00/km (12km/h) It was exactly what I needed - sometimes the best sessions are the unplanned ones. 🤜🤛
#Runnersworld Reel by @ashruns27 (verified account) - When the GOAT talks… we listen @kipchogeeliud 🏃🏼‍♂️ - - - - - #RunFree #Running #Discpline
85.9K
AS
@ashruns27
When the GOAT talks… we listen @kipchogeeliud 🏃🏼‍♂️ - - - - - #RunFree #Running #Discpline
#Runnersworld Reel by @runningterritory - 💯 Apply to promote your content in our page, go to our link in bio: @RunningTerritory There's no right way to run... but there are some details that
228.8K
RU
@runningterritory
💯 Apply to promote your content in our page, go to our link in bio: @RunningTerritory There’s no right way to run... but there are some details that can help you improve it and make it more efficient! 😉 Notice the difference in strides, see how the biomechanics of making “circles” with your legs makes your run lighter and faster! ✅ Try to lean your torso slightly forward ✅ Use your arms to your advantage ✅ Make a kind of circle with your legs ✅ Lift your knees high 📽️ @m_dalaqua #running #runners #streetrunning #runner #pace
#Runnersworld Reel by @estefi.gall - La mente te puede llevar a los lugares que soñaste algún día 💫 Trabaja todo los días por crear esa versión que sueñas de ti 🌸 esa versión que te ha
180.4K
ES
@estefi.gall
La mente te puede llevar a los lugares que soñaste algún día 💫 Trabaja todo los días por crear esa versión que sueñas de ti 🌸 esa versión que te hace ser tu y sin perder la esencia de lo que eres ✨ #girls #suport #runningmotivation #runninggirl #runnersworld
#Runnersworld Reel by @jvairo.fitness - Runners Where You LAND Matters! Not all foot strikes are equal. Heel, Mid-foot, Forefoot they all load the body differently. 👇🏼 Heel strike: Heel
33.1K
JV
@jvairo.fitness
Runners Where You LAND Matters! Not all foot strikes are equal. Heel, Mid-foot, Forefoot they all load the body differently. 👇🏼 Heel strike: Heel lands first, often ahead of the body. Can increase braking if overstriding. Midfoot strike: Heel and forefoot land together under the body. Spreads force more evenly. Forefoot strike: Forefoot lands first with heel off the ground. Loads calves and Achilles more. Same pace. Same runner. Different stress. Most runners never see this angle. Save this for your next run 👟 Follow For More Useful Running Angles! #runningform #footstrike #runningtips #runnerscommunity #runnersworld
#Runnersworld Reel by @chipizub.run - Any questions? 😀 Video by great coach @coachwillykosgeibitok can I go home 🥲🙏 #running #itenkenya #runnersworld
246.7K
CH
@chipizub.run
Any questions? 😀 Video by great coach @coachwillykosgeibitok can I go home 🥲🙏 #running #itenkenya #runnersworld
#Runnersworld Reel by @_lugatti_ (verified account) - Heute höchsten Punkt Kölns abgecheckt 🥰 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #trailrunning #t
122.7K
_L
@_lugatti_
Heute höchsten Punkt Kölns abgecheckt 🥰 #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #trailrunning #training #marathon #runhappy #sport #workout #runningcommunity #motivation #k #instarun #garmin #gym #fitnessmotivation #runnerscommunity #trail #instarunner #marathontraining #runnersworld #fit #triathlon #corridaderua #nike
#Runnersworld Reel by @athlez_ - A negative mind will never give you a positive life. #runningmotivation #clearmind #runnersworld #positivity
76.9K
AT
@athlez_
A negative mind will never give you a positive life. #runningmotivation #clearmind #runnersworld #positivity
#Runnersworld Reel by @koennaert (verified account) - #demooiste is getting closer, but we keep grinding. Focus, work, and visualize... Looking for some good vibes by rewatching important turning points
26.0K
KO
@koennaert
#demooiste is getting closer, but we keep grinding. Focus, work, and visualize... Looking for some good vibes by rewatching important turning points in my career. I trained with my successor in Kenya, now I'm rewatching how I became a European Champion myself. We work, we create, and we succeed. Over and over again in my head. Let's go! #rotterdam #marathon #athlete #runnersworld

✨ Guia de Descoberta #Runnersworld

O Instagram hospeda 25 million postagens sob #Runnersworld, criando um dos ecossistemas visuais mais vibrantes da plataforma.

Descubra o conteúdo mais recente de #Runnersworld sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @getfit.elia, @jamies.running and @iamactivemom, estão ganhando atenção massiva.

O que está em alta em #Runnersworld? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

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✅ Competição Moderada

💡 Posts top têm média de 2.2M visualizações (2.7x acima da média)

Publique regularmente 3-5x/semana em horários ativos

Dicas de Criação de Conteúdo e Estratégia

💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Runnersworld - use boa iluminação e áudio claro

✨ Muitos criadores verificados estão ativos (42%) - estude o estilo de conteúdo deles

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 349 caracteres

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