1.2K
COShoulders can be a pain when carrying kiddos. 👧🏼
Here’s an easy fix💪
@coachhudfricke
#Shoulder360
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(12)
298
MODead hangs = shoulder gold. 🏆
Improves overhead mobility, opens up tight lats/pecs, builds grip strength, and gives your shoulders some much-needed decompression from all the pressing and sitting. Simple, but crazy effective.
Hang more. Your shoulders will thank you. 💪
#shoulderhealth #shouldermobility #shoulderpain #shoulders #shoulderflexibility
@movewithdr.mike
300
FIKids will keep you young if you let them. Keep showing up so you can be there for the short term and long term. Can never get enough of Ms Rachel in this house. She has little ma locked in.
Beat the shoulder blues with this one and lift weights or your kids whenever needed. Simple single dumbbell overhead press. Slow in the tempo in case the child gets too heavy and you need to slow gravity when you lose balance of them.
Give it a try and borrow a baby and you’ll be up and downing the in no time!
@fitmetaldad
334
AMImprove shoulder strength with 2 x dumbbells 💪
1. Dumbbell Z Press
Tips:
• sit up tall, activate core
• use full range of movement making sure you lower the dumbbells to your shoulder
2. Dumbbell Lateral Raise
Tips:
• brace with core & shoulder blade activation (back & down)
• don’t think about “lifting” the dumbbells, think about “reaching” the dumbbells towards the walls (= don’t use your traps!)
3. Dumbbell Lateral Fly
• slight hinge forward at the hips
• as you raise, tilt your thumb down and “pour the teapot”
DM for more specifics and any Q’s 👍
#personaltrainer #sunshinecoast #coach
@amaroo_wellness
64.8K
11Open Praccy…..made that stat up ! But would be close.
Optimal before bench press , watch how much better it feels during the lift.
Or
Do these as a superset in between bench or military press to reset the shoulder and restore range
And
Aim to progress to a broom stick for the goat shoulder shit.
Give it crack …. Thank me later.
#shoulder #mobility #shoulderhealth
@112mvmnt
710
SHEarly progress matters more than people realize.
Not just because pain starts to come down, but because confidence comes back fast.
When your shoulder starts moving better early on, everything changes.
✅️ You trust it again.
✅️ You move without thinking.
✅️ You stop guarding it.
🔥 And sometimes… you start dancing 🕺
This is what smart rotator cuff and shoulder rehab looks like.
Clear progress early.
Exercises that actually carry over to real life.
And a plan that makes people feel the difference, not months later, but early on.
That early momentum is what keeps people consistent.
And consistency is what leads to long-term results.
🔥 Rotator cuff & shoulder rehab done online, anywhere.
This is Shoulder Rebuild.
DM me REBUILD if you want to start feeling progress right away!
#shoulders #shoulderpt #rotatorcuff #shoulderpain #rotatorcuffrehab
@shoulder_rebuild
6.2K
DY2 Shoulder Accessory Exercises that Deliver
The return on investment of having a few well selected shoulder accessory exercises in your programme is huge.
Here are 2 such movements you should try.
Work hard through the full range in both. Own the too position in the pole raise with a short iso hold and work super hard out of the hole in the side lying dumbbell fly.
Be strict with the lowering phase on both.
2 exercises
Lots of boxes ticked
👍
@dynamicshoulders
801
ALComment SHOULDERX For a Free Shoulder Assessment
Hugo couldn't press at all with a calcified shoulder tendinopathy
Now he's pushing close to 40kg overhead and hitting new PBs....all done fully online.
@alex.strengthphysio
583
AMTo start your journey, you don’t have to over think it and you don’t need lots of equipment.
Body weight exercises will help you get stronger!
Push Ups
3 x 10 reps
Pro tips:
- elbows in, pointing backwards
- chest comes down between the hands
Squats
3 x 10-15 reps
Pro tips:
- plant heel, pressure through outside edge of foot and grip toes
- control to your comfortable depth
Plank (high or elbow variation)
3 x 20-45 seconds
Pro tips:
- make sure your chest is aligned with arms
- hip position in line with the body
If you have any questions or want more details, shoot me a DM ✊
Ryan
#sunshinecoast #personaltrainer #bodyweigthtraining #beginnerexercise #busyparent
@amaroo_wellness
456
AU🌴 Most kids don’t struggle with deadlifts because they’re weak. They struggle because they’ve never been taught how to move.
The hinge is a skill and without it, kids round their back, lose control, and build bad habits.
We slow it down.
We coach the details.
We build strength the right way.
That’s how confidence is built ,one rep at a time.
Follow @ausleticsyouth for more
#brea #ausleticsbrea #kidscoach #ausletics #sportstrainingforkids
@ausleticsyouth
3.0K
BHSensitive shoulder doesn’t mean skip push day.
Prep the joint, choose shoulder-friendly presses, and keep training without flare-ups.
Save this and use it before your next upper session 💾
#onlinecoaching #trainsmart #shoulderhealth
@bhxercise
386
GRIf you want shoulder width over 40, pressing alone isn’t enough.
Shoulder presses mainly train the front delts.
If you want the side delts to grow — the part that gives your shoulders width — you need raises.
That’s why good programming includes both.
Press for strength.
Raise for width.
Simple. Structured. Effective.
Save this for your next shoulder session.
#fitnessover40
#buildshoulders
#strengthtraining
#realtraining
#upperbodyworkout
@gregs.soar.pt
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