#Skillwork

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Reels em Alta

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#Skillwork Reel by @robnoy_coach - 🚀 Playing around with the online gymnastics program today! @thegymnasticscourse If you haven't tried it yet, it's the perfect supplemental training
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@robnoy_coach
🚀 Playing around with the online gymnastics program today! @thegymnasticscourse If you haven’t tried it yet, it’s the perfect supplemental training to level up your gymnastics while you keep smashing your CrossFit. 👉 Use code CFGRob1 for a FREE month to test it out. Whether you’re a beginner or advanced, there are levels for everyone. It’s heaps of fun 🙌 and well worth adding to your training program. Give it a go and see the difference it makes! Head to Thegymnasticscourse.education to sign up. Link in Story 🤙🏼 Thanks @upsidedown_jeremy for humbling me yet again 😂 #CrossFit #GymnasticsTraining #SupplementYourTraining #CrossFitGymnastics #SkillWork #atrobnoycoach #CrossFitCommunity
#Skillwork Reel by @leaphockey (verified account) - 3D CONTROL CHALLENGE 🤌🏼 4 Levels of 3D Control 🏑✨ Simple → Smooth → Sharp → Elite. Keep it flowing. Keep it building. #TrainAnywhere #LeapHocke
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@leaphockey
3D CONTROL CHALLENGE 🤌🏼 4 Levels of 3D Control 🏑✨ Simple → Smooth → Sharp → Elite. Keep it flowing. Keep it building. #TrainAnywhere #LeapHockey #FieldHockeySkills #GameIQ #FinishingZone #SkillWork #AthleteMindset#TrainAtHome #LeapLive #HockeyAtHome #FieldHockeyTraining #NoExcuses #SkillSessions #HomeWorkout #AthleteRoutine #BuiltInTheGarage
#Skillwork Reel by @lanyz - Level up your saucer pass! Set the puck on the heel, roll it toward the toe to load spin, then open the blade a touch and snap through so the puck cut
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@lanyz
Level up your saucer pass! Set the puck on the heel, roll it toward the toe to load spin, then open the blade a touch and snap through so the puck cuts through the air and drops flat right on the tape. Here are matching hashtags for that caption: #ccmhockey #nicholaslang #hockeyskills #development #hockeytips #hockey #saucerpass #skillwork #hockeytraining #hockeyskills #puckcontrol #onice #hockeyplayer #hockeylife #skilldev #hockeypractice #nhldreams
#Skillwork Reel by @cramer_basketball (verified account) - PIVOT PASSING: 🏀This has become a staple drill at our youth camps as we teach players what a pivot is; what a jump stop is; etc… This is a drill we d
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@cramer_basketball
PIVOT PASSING: 🏀This has become a staple drill at our youth camps as we teach players what a pivot is; what a jump stop is; etc… This is a drill we do with our youth team as well before every practice. We simply add a variable once they have mastered the basics. ✅Change pass type 🏀Add rip variations ✅Add ball fakes 🏀Tons of variations. I personally think that is a key to a good drill. What is something that you can explain easily so you can spend more time teaching the game.❓A good drill to me also has numerous variations that can give us a different POE, while limiting time spent teaching the drill allowing for more time spent teaching the game. Be sure to SAVE this one‼️✅ . . . #skillwork #youthbasketball #ballhandling #passingdrills #fundamentalskills #basketballtraining
#Skillwork Reel by @splashwithsibelle - ✅ One of the biggest off-the-dribble shooting secrets I learned from @seemikedunn 🤫 Don't stab at the ball 😉 Stuff that pocket instead 💪 Load t
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@splashwithsibelle
✅ One of the biggest off-the-dribble shooting secrets I learned from @seemikedunn 🤫 Don’t stab at the ball 😉 Stuff that pocket instead 💪 Load that wrist early and aggressively so all your energy flows smoothly in one direction! #Basketball #BasketballTips #ShootingForm #D1Hooper #MikeDunn #BasketballTraining #GirlsWhoHoop #Hoopers #BasketballSkills #ShootingTips #OffTheDribble #ShotCreation #BasketballFootwork #BasketballWorkouts #BasketballDevelopment #WomenInSports #Confidence #HoopWork #EliteSkills #BasketballMoves #AthleteLife #StayInSports #HoopDreams #BasketballDrills #WNBA #CollegeBasketball #SkillWork #GymWork #BallIsLife #confidence
#Skillwork Reel by @getyourworkethic (verified account) - 💥 Simple. Tough. Effective. 💪🏽 This drill teaches guards how to create space through contact while staying balanced and under control. 📝 This is
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GE
@getyourworkethic
💥 Simple. Tough. Effective. 💪🏽 This drill teaches guards how to create space through contact while staying balanced and under control. 📝 This is a ball-handling and contact-read drill that develops offensive physicality and control under pressure. The focus is on teaching players how to bump defenders to create space without losing balance or picking up the dribble. Defensively, the goal is simple — give effort, stay in front, and challenge the ball handler. It’s not flashy, but it builds the toughness and control that translate directly into game situations. 🔖 #WorkEthicBasketball #TheSoCalWay #PlayerDevelopment #BallHandling #BasketballTraining #GameReady #BasketballDrills #SkillWork #StayInTheLab
#Skillwork Reel by @coachcherry_ (verified account) - 🚨 RED FLAG 🚩 The game is so much more fun to watch and in my case fun to coach when you have players that play with Basketball IQ. Understanding
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@coachcherry_
🚨 RED FLAG 🚩 The game is so much more fun to watch and in my case fun to coach when you have players that play with Basketball IQ. Understanding floor spacing and knowing what to do after you give it up is important. Notice I mention “FEED THE POST” 3X this is another skill that young players should work. “DON’T NEGOTIATE WITH YOURSELF” ❤️ LIKE | 📝 COMMENT | ✅ SHARE #formerathlete #basketballneverstops🏀 #skillwork #skillstrainer #itrain #icoach #playerdevelopment #basketballreels
#Skillwork Reel by @aquaticdaria - Ever tried switching sides on your open turn? I had a habit to lift up I couldn't fix, so I started turning the other way - felt wrong, looked weird…
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@aquaticdaria
Ever tried switching sides on your open turn? I had a habit to lift up I couldn’t fix, so I started turning the other way — felt wrong, looked weird… but it worked. The “bad” side became smoother, and when I switched back, my good side got faster too. Now I do both. Keeps the skill clean and my brain firing. I challenge you to try an open turn to your wrong side and see what happens👀 #SwimLife #SwimTraining #CoachAthlete #SwimTips #OpenTurn #BilateralSkills #SwimSmart #SwimmerMindset #SkillWork #SwimDrills #SpeedWork #TrustTheProcess #ChasingFaster #TechniqueTuesday
#Skillwork Reel by @ap_hoops - BALL HANDLING DRILL OF THE DAY. • PACE • ACTIVE FEET • CHANGE OF DIRECTION • BALANCE / CONTROL @ap_hoops #basketballtrainer #basketballreels #sk
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AP
@ap_hoops
BALL HANDLING DRILL OF THE DAY. • PACE • ACTIVE FEET • CHANGE OF DIRECTION • BALANCE / CONTROL @ap_hoops #basketballtrainer #basketballreels #skillsanddrills #skilldevelopment #viralreels #playerdevelopment #basketballtips #skillwork #changeofpace #dribblingdrills #ballislife #handlelife #aphoops
#Skillwork Reel by @elite_gymnastics_ega (verified account) - Working on tap swings! 💪🤸‍♀️ #EliteGymnasticsAcademy #EGA #GymnasticsDrills #TapSwing #UnevenBars #GymnasticsLife #BarDrills #Gymnast #HollowAndArch
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@elite_gymnastics_ega
Working on tap swings! 💪🤸‍♀️ #EliteGymnasticsAcademy #EGA #GymnasticsDrills #TapSwing #UnevenBars #GymnasticsLife #BarDrills #Gymnast #HollowAndArch #GymnasticsTraining #SkillWork #BurnsvilleMN #EGAmn #MinnesotaGymnastics #GymnasticsGoals
#Skillwork Reel by @prettyathletics - 🔥 TWO-BALL DRIBBLING WORK 🔥 If you want a stronger handle, you need drills that challenge your balance, control, and coordination. This flow hits al
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@prettyathletics
🔥 TWO-BALL DRIBBLING WORK 🔥 If you want a stronger handle, you need drills that challenge your balance, control, and coordination. This flow hits all of it. 🏀💪🏾 PAINT WORK: • Two basketballs • Move left ➝ right • Low-to-high alternating combos • Stay low, tight, and controlled This builds pure fingertip strength and rhythm. HALF-COURT WORK: • Two-ball dribble to the elbow • Lateral combo to the opposite elbow • Quick hesi • Finish with one hand while holding the second ball Teaches balance, creativity, and real-game finishing. Master these and your handle confidence goes way up. Smart reps separate players. 🔥🏀 #BasketballTraining #TwoBallDribbling #SkillWork #PrettyAthletics #CoachSimmons #BallHandling #BasketballSkills
#Skillwork Reel by @atomichockeyhq (verified account) - 🛡️ Strong on Puck = Game Control Winning battles starts with body position. This drill focuses on holding a wide, low stance to stay powerful and ba
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@atomichockeyhq
🛡️ Strong on Puck = Game Control Winning battles starts with body position. This drill focuses on holding a wide, low stance to stay powerful and balanced while using your body to protect the puck. Every rep builds confidence under contact and control through pressure. ✅ Power position for strength + stability ✅ Wide stance to stay balanced on contact ✅ Shield the puck with body + edges ✅ Build real-game puck protection habits @ilya.khanenko @gotteronyoungdragons #AtomicHockey #HockeyDevelopment #TrainWithPurpose #HockeyTraining #SkillWork #OnIceTraining #PuckProtection #CompeteLevel #Edgework #Balance #HockeyIQ

✨ Guia de Descoberta #Skillwork

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