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#Sportsscience Reel by @explaining (verified account) - This moment is Jonathan Edwards' legendary triple jump, a record so extreme it still stands nearly 30 years later 🏃‍♂️🔥 In 1995 at the World Champi
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@explaining
This moment is Jonathan Edwards’ legendary triple jump, a record so extreme it still stands nearly 30 years later 🏃‍♂️🔥 In 1995 at the World Championships in Gothenburg, Edwards shocked the world by jumping 18.29 meters (60 ft) in the triple jump. What makes it even more insane is that he broke the world record twice in the same competition, first with 18.16 m, then pushing it even farther minutes later 😳🏟️ Despite huge advances in training, technology, and sports science, no one has been able to beat it since. Edwards’ jump is considered one of the most untouchable records in athletics history, a once-in-a-lifetime performance where everything aligned perfectly ⚡🏆 Let us know your thoughts below! • #explore #reels #learn #educational
#Sportsscience Reel by @jagannathanneurosurgery (verified account) - Creatine is one of the most researched supplements in medicine and sports science, but many people still misunderstand what it actually does. At its
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@jagannathanneurosurgery
Creatine is one of the most researched supplements in medicine and sports science, but many people still misunderstand what it actually does. At its core, creatine helps your cells produce energy. When your body has more creatine available, your muscles can regenerate energy faster during short bursts of effort — things like lifting weights, sprinting, or intense training. This is why many people notice improvements in strength and performance. Some people are surprised when the scale goes up slightly during the first week. This usually happens because creatine pulls water into muscle cells. It’s a normal physiological effect and does not mean you are gaining fat. Creatine also plays a role in the brain. Researchers are studying how it supports cellular energy there as well, and some studies suggest it may help with mental performance in certain situations, such as sleep deprivation. But it is not a treatment for neurological disease. For most healthy adults, creatine is considered safe when taken in standard doses. Still, if you have kidney problems or other medical conditions, it’s always best to talk with your doctor first. Understanding how supplements actually work helps people make more informed choices about their health and training.
#Sportsscience Reel by @cinecritichub - Why Runners Jump Into Water on Purpose 🏃‍♂️💦 This event is called the . The water pit isn't random-it's designed to simulate natural obstacles like
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@cinecritichub
Why Runners Jump Into Water on Purpose 🏃‍♂️💦 This event is called the . The water pit isn’t random—it’s designed to simulate natural obstacles like streams and ditches. Here’s what most people don’t notice: the water isn’t evenly deep. It’s deepest right near the barrier and gradually becomes shallower toward the far end. That means jumping too far can actually increase the risk of slipping or twisting an ankle. That’s why elite runners often land closer to the barrier and use controlled steps through the water. In steeplechase, technique and balance are just as important as speed. steeplechase water pit, track and field obstacles, water jump technique, athletic strategy, olympic running event, hurdle water race, sports science running, middle distance race, athletics training #steeplechase #trackandfield #runningtechnique #olympicsport #sportsscience #athletics #runnerslife #reelsvideo #viralreels
#Sportsscience Reel by @thrivehealth.co - Here's how to increase your bone strength - but don't worry it isn't the only way. For those unable to perform jumping due to joint pain, pelvic flo
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@thrivehealth.co
Here’s how to increase your bone strength - but don’t worry it isn’t the only way. For those unable to perform jumping due to joint pain, pelvic floor weakness or low mobility, our exercise physiologists can tailor exercise to your body. Book in to see our exercise physiologists to increase your bone strength today by calling 07 3716 0199 or head to our website: www.thrivehealth.com.au. Reference: Clissold, T. (2025, June 24). Women’s bone health: A focus on jump landings [Webinar recording]. Exercise & Sports Science Australia (ESSA). #osteopenia #exphys #exercisephysiology #thrivehealthco #gracevillemedical
#Sportsscience Reel by @everything_explainology - Elite bodybuilding training often pushes the limits of human strength, and few athletes demonstrated this better than Ronnie Coleman during his compet
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@everything_explainology
Elite bodybuilding training often pushes the limits of human strength, and few athletes demonstrated this better than Ronnie Coleman during his competitive years. Known for his record eight Mr. Olympia titles, Coleman became famous for lifting extremely heavy weights in training sessions, including squats and deadlifts exceeding 360 kg. His intense workouts combined high-volume bodybuilding with powerlifting-level loads, which helped build one of the most muscular physiques in bodybuilding history while also making his gym footage legendary among strength athletes. Love extreme strength and sports science? Follow @everything_explainology
#Sportsscience Reel by @thedailyvibe953 - During the intense men's singles competition at the Paris 2024 Olympics, table tennis titan Fan Zhendong turned a defensive struggle into an offensive
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@thedailyvibe953
During the intense men's singles competition at the Paris 2024 Olympics, table tennis titan Fan Zhendong turned a defensive struggle into an offensive masterpiece. As the ball dipped low and away, Fan positioned himself perfectly to strike from directly under the ball, creating a dramatic vertical curve that "snaked" through the air, transforming a certain point for his opponent into a moment of pure collective shock and high-energy entertainment. The scene perfectly captures the resilient and creative spirit of elite athletes during high-pressure gold medal pursuits. ​Dr. Julian Thorne from the International Sports Science Academy explains that this phenomenon, known as the Magnus effect combined with extreme side-axis torque, occurs when the racket face brushes the ball's surface at a precise tangential angle. This spontaneous display of skill rapidly gained traction across social platforms, amassing millions of views as users celebrated the unconventional genius of Fan's racket control. Experts suggest that such moments of athletic brilliance provide a unique psychological thrill to fans worldwide. For more content, follow @The Daily Vibe #Paris2024 #PingPongMagic #FanZhendong #OlympicHighlights #SportsPhysics #ViralMoments
#Sportsscience Reel by @footymasteryz - In 1951, training for the French national football team was very different from modern methods and reflected the early, disciplined approach to the ga
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@footymasteryz
In 1951, training for the French national football team was very different from modern methods and reflected the early, disciplined approach to the game. Sessions focused mainly on physical fitness, basic tactical organization, and technical drills such as passing, shooting, and positioning. Sports science was minimal, so coaches relied on endurance runs, repetitive exercises, and strict routines to build strength and teamwork. Training often took place on simple grass pitches, with limited equipment and shorter preparation periods before matches. Despite these limitations, the 1951 French team emphasized unity, discipline, and national pride, laying important foundations for the development of French football in later decades.
#Sportsscience Reel by @asteriontalks - The rotating fan blades possess angular velocity, meaning each blade sweeps through space at a predictable but extremely short time interval. To safel
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@asteriontalks
The rotating fan blades possess angular velocity, meaning each blade sweeps through space at a predictable but extremely short time interval. To safely intercept the pencil, Bruce Lee had to identify a temporal “window” between blade passes that lasted only a few milliseconds. Missing that window would result in a collision governed by momentum transfer and impulse — something the human hand cannot withstand without injury. The true marvel lies in reaction time and motor control. The average human reaction time ranges from 0.2–0.25 seconds. Bruce Lee’s response, estimated near 0.05 seconds, approaches the lower physiological boundary of neural signal transmission. This means sensory input (visual processing of blade motion), decision-making, and muscular activation occurred almost instantaneously, minimizing neural delay and maximizing efficiency. His movement also follows principles of minimal path length and optimized acceleration, reducing travel distance and time — classic kinematics in action. Equally important is spatial awareness. The hand trajectory had to be precisely aligned in three-dimensional space, accounting for blade thickness, rotational speed, and hand velocity. This is an applied example of predictive motion modeling, where the brain anticipates future positions of moving objects rather than reacting to their current location. This moment embodies Bruce Lee’s “Be Water” philosophy not metaphorically, but physically — adaptive, efficient, and perfectly timed. It’s a convergence of physics, human performance, and disciplined neural training that remains difficult to replicate even with modern sports science. #asteriontalks #physicsineverydaylife #humanperformance #biomechanics #sciencebehindmovement
#Sportsscience Reel by @trendtok_hubb - The video demonstrates a grip test on inclined artificial turf, where turf (TF) cleats with rubber nubs hold firm while firm-ground (FG) cleats with s
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@trendtok_hubb
The video demonstrates a grip test on inclined artificial turf, where turf (TF) cleats with rubber nubs hold firm while firm-ground (FG) cleats with studs slide easily, highlighting surface-specific design differences. Replies emphasise that real-world performance depends on applied weight and direction, with TF soles optimised for multi-directional traction on synthetic pitches to reduce slippage during play. Studies, such as those in the Journal of Sports Science and Medicine, indicate mismatched cleats like FG on turf elevate ACL injury risks by up to 50% due to excessive rotational forces on uneven surfaces.
#Sportsscience Reel by @7th.minute - Imagine a player so good that by age 29, he had 3 FIFA world cups to his name. They call him 'O Rei'-The King. Long before Messi and Ronaldo, Pelé was
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@7th.minute
Imagine a player so good that by age 29, he had 3 FIFA world cups to his name. They call him 'O Rei'—The King. Long before Messi and Ronaldo, Pelé was the original glitch in the system. He was a 5'8" powerhouse who could out-jump center-backs, out-sprint wingers and out-skill everyone. He didn't have sports science or modern pitches—he just had a ball and a dream that changed the sport forever. 1,281 goals, 3 World Cups and a legacy that will never be touched. Why He Was "The Final Boss" -The "Total Athlete": Pelé was a freak of nature. He was naturally two-footed, could run the 100m in nearly Olympic time and had a vertical leap that would make NBA players jealous. -The Stop-Motion Skill: He invented moves we see today. The "no-touch" dummy, the bicycle kick, the rainbow flick, Pelé was doing these on muddy pitches while being hacked down by defenders who didn't even have yellow cards to worry about. -The World Cup Cheat Code: He won his first World Cup at 17. He won his last at 29. He remains the only human being to ever win three World Cups. That is a stat that feels like a fantasy. The "King's" Receipts -1,281 Goals: Whether you count friendlies or not, Pelé scored at a rate that is mathematically terrifying (nearly a goal a game for 20 years). -7 Ballon d'Ors (Retrospective): France Football later admitted that if Pelé had been eligible (the award was only for Europeans back then), he would have won seven. -The Peace Treaty: He was so deadly and famous that in 1969, a 48-hour ceasefire was declared in the Nigerian Civil War just so both sides could watch him play a match. While we argue over stats in the 21st century, remember that Pelé was doing it all on grass that looked like a farm, wearing boots that weighed 5 pounds and being marked by defenders who were allowed to tackle like rugby players. The King may be gone, but his throne is permanent. Can any modern player ever surpass 3 World Cup titles? SO: Narrative of the Exceptional No copyright intended, purely educational #pelé #brazil #jogabonito #worldcup #fifaworldcup FootballHistory JogaBonito SantosFC FootballNostalgia GOAT FootballEdits pelebrazil brazillian pelehighlights peleskills neymarjr
#Sportsscience Reel by @explaining (verified account) - The men's 100m freestyle final has changed dramatically over the span of 88 years, highlighting just how much swimming has evolved. In 1936 at the Ber
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@explaining
The men’s 100m freestyle final has changed dramatically over the span of 88 years, highlighting just how much swimming has evolved. In 1936 at the Berlin Olympics, the gold medal was won with a time of 57.6 seconds, a performance that represented the absolute peak of human speed in the water at the time. Fast forward 88 years to the modern era, and elite swimmers are finishing the same race in around 47 seconds. That is more than a 10 second improvement in an event that lasts under a minute, a massive gap in competitive swimming where even tenths of a second matter. This difference is the result of advances in training methods, sports science, pool design, swimwear technology, and a deeper understanding of technique. While the distance never changed, everything else did, turning the men’s 100m freestyle into one of the clearest examples of how athletic performance can evolve across generations.
#Sportsscience Reel by @liftbased (verified account) - For years, the "30-minute anabolic window" was considered the gold standard of post-workout nutrition, leading gym-goers to rush their protein shakes
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@liftbased
For years, the "30-minute anabolic window" was considered the gold standard of post-workout nutrition, leading gym-goers to rush their protein shakes before even leaving the locker room. However, modern sports science suggests that muscle protein synthesis isn't quite that urgent. While getting nutrients in after a session is still important, the window is much wider than we once thought. Instead of a frantic race against the clock, it’s better to view your nutrition as a steady flow of fuel that supports your recovery throughout the entire day. As Jeff Nippard explains in the video, a more practical approach is to look at the gap between your pre-workout meal and your post-workout meal. The goal is to keep this interval within a roughly five-hour timeframe. For example, if you eat a protein-rich meal two hours before hitting the weights and your session lasts 90 minutes, you still have a generous 90-minute window afterward to refuel. This flexibility allows you to focus on the quality and total amount of your protein intake rather than stressing over the exact minute you finish your last set. Ultimately, the most important factor for muscle growth and recovery is hitting your total daily protein and caloric targets consistently. While timing can offer a slight edge for high-level athletes or those training in a fasted state, most lifters will see incredible results simply by spacing their meals out evenly. By widening your "anabolic window" to five hours, you can enjoy your post-workout meal when it’s convenient for you, ensuring your body has a constant supply of amino acids to repair and grow those muscles. Follow @liftbased for more fitness content

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