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NYCongrats to all our #SpringFling 5K & 10K stars who defied gravity and crushed those PRs this weekend on @governorsisland! Two days of strides, smiles, and supporting @bcefa! We loved seeing you #WinYourRace!
@nycruns
#Springfling5k
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HSNYCRUNS Spring Fling 5K on Governors Island ⛴️🗽
Frigid winds, spring sun, and the Singhs still showing up and pushing through 🌇🌳🏃🪯⚔️
#SpringFling #NYCRUNS #GovernorsIsland #SinghStrong #RunThroughAnything @irondarbar @amritrai_1 @kw_singhx
@hsingh121
903
ITThe girl is TIRED but the cause was WORTH IT! 🌸🏃🏻♀️💨 thank you @nycruns and @broadwaycares for the incredible event! #runnergirl #fitgirl #runningmotivation #springfling5k #nycruns
@itsbritneyb1tch
3.6K
TUOUT AND ABOUT
📍Spring Fling 5k, Governor’s Island
Yall, I officially ran my first 5k! 👏🏾👏🏾👏🏾
I literally decided to do this race like 3 weeks ago (yes, in the middle of Ramadan) and have been trying to get to a point where running 3 miles without stopping feels normal. WE’RE NOT THERE YET, but I finished the race and didn’t feel like I was on my death bed. A win is a win!
I need to step up my running gear tho. This was cool, but I could tell that I was a lil underprepared 😂 Help ya girl out and drop some of your favorite affordable running gear below. And I’m ngl, I want a medal. Because did I even do the race if I don’t have a cute medal to show for it?? Idk, I might have to sign up for another race to get one lol. We’ll see…
@turnpageswithmimi
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DAlove our team 🫶🏻✨
#dancerswhorun #Broadwaycares #thebroadwayesthetician #5krun #runnyc
@dancerswhorun
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SOyall...i ran my first 5k race, checked off the goals list ✅ it’s me being miserable in the cold like i didn’t choose to do this with my own free will 🥴 running 3.1 miles doesn’t seem like a lot but it was definitely a challenge. my next goal is another 5k then a 10k for the year. soooo let’s get it 🏃🏾♀️
#nyc #5krun #governorsisland #springfling5k
@soundsbykola
663
THNYCRUNS Spring Fling 5k
Governors Island
April 6, 2025
@thehydrationguy
1.0K
THOn Sunday, The Araca Group team was proud to run in the annual Spring Fling 5K for Broadway Cares Equity Fights AIDS!
Thank you to @bcefa and @nycruns for their dedication and the opportunity to participate.
@thearacagroup
1.1K
JCCome run the @nycruns Broadway Cares Equity Fights AIDS Spring Fling 5k with me!
my very first 5k today and hit a PR at 30:39.
This is a huge milestone for me because I was that kid that walked the mile in gym class. As a former musical theatre major, seemed like an excellent first race to join.
Extra special thank you to @hannahmintzer for encouraging me and joining me!!!✨🗽🩷
#iykyk #broadwaycares #bcefa #musicaltheatre #hairspray
@bcefa
@jc0wle
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LESPRING FLING 5K 💐🌷. #fyp #springfling5k2026 #race #Running #spring
@leocaldytav
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MIWE OUTSIDE Dodging soccer balls and raising money for @bcefa ! The Spring Fling 5K is THIS WEEKEND which means there’s still time for you to donate and support the amazing work Broadway Cares does to help folks across the country. THANK YOU for your generosity. The link to donate is in my bio! #broadwaycares #bcefa #whatwedotogethermakesadifference
@misskimizzo
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AY2026 NYCRuns Spring Fling 5K
—
Wanted to beef up my chops, so did this whole shoot only on slow shutter. Was tryna capture the grit of the 5K and create more dynamic aesthetic from most of my photos. Fun and cold 🥶 one today. Link in bio to check out photos.
@ayomiderun
✨ Guia de Descoberta #Springfling5k
O Instagram hospeda 1K postagens sob #Springfling5k, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Springfling5k sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @nycruns, @turnpageswithmimi and @leocaldytav, estão ganhando atenção massiva.
O que está em alta em #Springfling5k? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Com o Pictame, você pode navegar por todos os reels e vídeos de #Springfling5k sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 5.8K visualizações (2.2x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe 1K+ visualizações - foque nos primeiros 3 segundos
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Springfling5k - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 269 caracteres
✨ Muitos criadores verificados estão ativos (42%) - estude o estilo de conteúdo deles
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