357.7K
MA3️⃣ breaststroke mistakes your coach is tired of pointing out.
#swimtips #swimtechnique #swimmers @jrryswim
@mastersswimming
#Swimtips
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(12)
219.3K
SUSince my last video, ‘How to flip turn in 5 steps’ was so well received we’re diving deeper into each individual step. In this video step 1️⃣: The somersault !
They key to be doing a flipturn is being able to do a somersault🔄. Separate yourself from the wall, find an open area in your pool or in your lane and start practising the somersault. You can lead yourself into it with either one or two hands. Two hands make it a little bit easier to get the momentum, but you’ll need to practice leading with one arm as well because eventually when you will approach the wall for a flip turn, you’ll use one arm to guide yourself into the flip.
Your chin is tucked in, and you get your body into as small of a ball as possible 🤏🏻. Engage your core muscles to keep your body stable and prevent it from tilting to one side. You want to be in a small ball on the actual rotation so as you’re doing the somersault, you want to be as compact as possible. The smaller your body is, and the less space you occupy the less resistance you have through the water as you’re rotating. And because water is around 800 times more dense than air you will be able to somersault much much faster when you’re occupying less space 🚀. So make yourself as small as possible!
Still flipping sideways? You can practice pulling yourself over a lane marker (not always allowed) or a swim noodle. This can help you focus on flipping directly over rather than to the side.
And last but not least, it is really important that you’re comfortable blowing bubbles out of your nose 👃🏻🫧. A big challenge a lot of swimmers have is they get water up their nose while doing a somersault. Exhale through your nose to prevent water entering your nose.
It helps to just go underwater and relax and just sort of “hummmm” 🧘🏻 and get that feeling of pushing out air through your nose because that’s what you’re going to need to do when you somersault.
GOOD LUCK & stay tuned for the next reels with more tips to master the flip turn 🙏🏻💙
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#swimmingtips #keerpunt #flipturn #swimdrills #swimtime #swimtips #zwemmen #swimtraining #somersault #badpak #arenabenelux #swimtechnique
@suzannebrummel
824.9K
MYEver noticed pro swimmers wearing two swim caps?
One is their regular training cap, and the other represents their team or event.
Bonus: Layering your caps the right way can help keep your goggles secure and reduce drag, especially with a dome cap!
Tiny tweaks. Big gains. 💨
#SwimFaster #SwimTips #MySwimPro
@myswimpro
111.7K
ALMost swimmers think:
“Kick faster = swim faster.”
Wrong.
If your kick is coming from your knees,
you’re creating drag… not speed.
Powerful freestyle kicks come from:
→ The hips
→ A locked-in core
→ Long, straight legs
→ Relaxed ankles
That’s why I use stability ball drills.
It forces you to:
• Engage your core
• Lift your hips
• Kick from the right place
• Maintain body line under fatigue
If your hips drop, your speed drops.
Fix your kick mechanics.
Stop wasting energy.
Start moving water properly! Speed isn’t about effort.
It’s about efficiency.
Technique builds speed.
Save this before your next swim! #FreestyleKick #SwimTips #SwimDrills #swimeducation #competitiveswimming
@alpineperf
157.2K
THIf you want to learn swimming correctly we need to start looking at the essence, which is breathing. Believe it or not, most of us have developed this bad tendency of breathing incorrectly. Hence, if we can tackle this problem not only will your swimming get better but also your overall quality of life! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
🫁SHALLOW BREATHING ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Most of us breathe like this, meaning we hyperventilate very easily getting our oxygen from our chests. The oxygen intake is by far not as high as it could be, making our body line in the water and the overall efficiency of our stroke suffer significantly. Often the stroke is rushed, we run out if air very quickly and are exhausted after a couple of laps! 🥵 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀
🧘🏼♂️DEEP BREATHING ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breathing deeply from our belly means that when we inhale we push or belly slowly out, and while we’re exhaling we squeeze our belly in. If you do this correctly you will notice that your chest won’t move but your diaphragm will. Breathing like this will have a tremendous effect on your swim, making it much more efficient, controlled and overall smoother! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
How do you breathe, shallow or deep?👀
#swimminglessons #swimming #nuoto #goggles #themagic5 #teamrazzo #routine #habits #swimmingpool #swimtips #customfit #customized
@themagic5
34.8K
THRate this flip turn without using numbers 🐬
#swim #swimming #swimmer #swimmers #swimcoach #swimmingcoach #swiming #swimfast #swimmingtechnique #howtoswim #swimtips
@thebrenthayden
1.2M
AQ❌ STOP the wide frog kick.
It’s killing your breaststroke speed.
If your knees flare wider than your shoulders, you’re creating drag instead of propulsion — one of the most common breaststroke mistakes.
This 3D swim analysis breaks down the proper breaststroke kick used by elite swimmers 👇
✅ Narrow knees (inside shoulder width)
✅ Wide feet = W-kick for explosive propulsion
✅ Hidden recovery behind the body line
Wide knees = braking force
Narrow knees + wide feet = faster swimming with less effort
Fix your breaststroke technique, improve swim efficiency, and stop wasting energy.
I’ve put together a Free Swim Fix Sheet on the 5 biggest Freestyle mistakes.
Comment “FIX” below and I’ll DM it to you for free! 📩
#breaststroke #swimtechnique #swimtips #swimming #swimmer
@aquabionics
44.9K
ADMaster the Breaststroke in 4 Simple Steps! 🏊♂️🚀🛑
Looking to improve your technique? It’s all about the rhythm! Here’s how to nail it:
1️⃣ The Pull: Sweep your arms to drive forward.
2️⃣ Breathe: Quick inhale, don't pause!
3️⃣ The Kick: Snap those legs for a power boost. ⚡
4️⃣ The Glide: This is where the magic happens. Hold it! 📏
Nail these steps and feel the power in every stroke. 🔥
Which step are you struggling with the most? Let me know in the comments! 👇✨
#Breaststroke #SwimTechnique #LondonSwimmers #BreaststrokeSpecialist #SwimmingDrills SwimCoach AdolfSwim SwimTips
@adolf_alois.pl
170.7K
SWBeginner tip: the deeper you go, the faster you glide ↓
❌ Wrong: pushing off from the surface
• You stay almost parallel to the water
• Wait for your body to float up
• Push off on the surface
What happens:
• No depth → weak push-off
• You lose momentum right away
• More resistance on the surface
• Slower start
✅ Correct: push off underwater
• Drop down vertically first (like a soldier)
• Bring your knees to your chest
• Place your feet on the wall quickly
• Push your legs slightly above head level
What changes:
• Deeper, stronger push-off
• Better streamline position
• Less resistance
• Faster start
💡 Simple cue:
Feet level with your head → you go forward
Feet higher than your head → you go deeper
#swimtechnique #swimtips #swimlife
@swimsy.co
88.3K
SWHere’s how 👇
In butterfly, the breath itself isn’t the problem. The problem is what happens after the breath. Most swimmers are taught where to breathe and when to breathe, but very few are taught how quickly the head needs to return back into the water, and that detail alone often decides whether the stroke stays connected or completely collapses.
When the head lifts to breathe, the body immediately has to compensate. The head is heavy, and as it comes up, the chest follows. That upward shift forces the hips and legs downward. This isn’t a technique flaw - it’s basic physics, and it happens to everyone, including elite swimmers. The difference is that good flyers know how to get around this.
This is why the head must rush back down as soon as the air is taken. The faster the head returns to neutral, the faster the chest can press back down into the water. That chest press is what allows the hips to rebound upward. This rebound is the mechanism that creates a well-timed and powerful second kick. If the head stays up even slightly too long, the hips never fully rise, and the second kick becomes late, shallow, or forced.
One of the least-taught details in butterfly is that the head does not come down with the arms, it comes down *before* the arms finish their recovery. Elite butterfly swimmers already have their eyes back in the water while their arms are still moving forward over the surface. This early head return sets the body into a downward angle so that the hands can enter into moving water rather than slapping onto a flat body position.
A simple way to implement this correctly is that if the breath feels long, it is already too long. The head should feel like it disappears back into the water almost as soon as the air enters the lungs. When that happens, the hips rise, the second kick snaps even harder and the stroke stays smoother and faster.
Comment “Fly” and I’ll send you another secret tip that will really help your fly swimming ;)
Swimmer in vid: @noeponti
#swimming #swimmingtips #swimtips #swimmingtechnique #swimtechnique
@swimdepth
41.7K
SUFREESTYLE DRILLS 🏊🏻♂️ BODY POSITION (part 2) 💙
THE SUPERMAN DRILL!
The Superman drill is a powerful exercise to practice a long, stretched body position in freestyle swimming but it does much more than that.
This drill is also excellent for:
🏊🏻♀️ Improving/Practicing your breathing technique
🏊🏻♀️Developing a strong and stable kick
🏊🏻♀️Learning to rotate your body as one unit
How to do it:
•Kick freestyle on your side
•One arm stretched forward, the other alongside your body
•Keep your body long and straight (think:uncooked spaghetti)🍝 •Keep your head still and look down along your armpit
•Rotate to breathe (one eye out of the water), then rotate back in a controlled way
Because your arms are mostly still, you’re forced to:
-Maintain body position through core engagement
-Control your breathing without lifting your head
-Use your kick to stay balanced and stable
If this drill feels challenging: Use a kickboard under your extended arm and / or add fins (zoomers) to make it easier.
This drill is suitable for all levels beginners can use equipment, while advanced swimmers can perform it without aids to really challenge their control.
Keep this supermand drill in mind for your next swim sessions and add it to your warm-up or technique sets 💙
#freestyledrills #swimtechnique #swimtips #kicktechnique howtoswim
@suzannebrummel
30.0K
PAI cringe every time
#swimtips #flexibility
@paigemadden1
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