#Targettraining

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#Targettraining Reel by @team.ibfit - Back day for you to try! …get a glimpse in to how we here at IBFIT workout and how we grow so much stronger 🙌🏻 💪🏼 Neutral grip pull ups: bias t
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@team.ibfit
Back day for you to try! …get a glimpse in to how we here at IBFIT workout and how we grow so much stronger 🙌🏻 💪🏼 Neutral grip pull ups: bias the lats more and are easier on the shoulders. Think elbows to your hips, not chin to the bar. Keep elbows in front of you, not flared. 💪🏼 Face pulls towards chest: trains the small stabilizers of the shoulder. Teres major and minor, not your biceps and rear delts. Pull wide and keep the shoulders down. 💪🏼 Reverse pec deck: isolates the rear delts. No momentum, no swinging. If the weight is heavy, the rear delts aren’t doing the work. Different hand placements and angles will have it feel different. 💪🏼 Bent over row; This row targets the mid-back. Rhomboids for scapular control, erector spinae for stability. Row with your elbows, not your hands. ℹ️ Remember that your form will decide which muscle will be working not the exercise name, be intentional and you will see how well you start to develop. Save it for future use and send it to a friend! #backday #fitness #coaching #gym
#Targettraining Reel by @jahara.nolan - BACK DAY STAPLES 🩷💪🏻 SAVE and try this exercises for your next upper body day! - Wide Grip Lat Pulldowns - Wide Grip Seated Cable Rows - Cable
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@jahara.nolan
BACK DAY STAPLES 🩷💪🏻 SAVE and try this exercises for your next upper body day! - Wide Grip Lat Pulldowns - Wide Grip Seated Cable Rows - Cable Rope Face Pulls @bestbodyapparel DC: JAHARA15
#Targettraining Reel by @the.toned.yogi - vertical pulls + horizontal pulls + rear delt work . • Lat Pulldown → builds width (gives that V-taper look) • DB Row → adds thickness & fixes left-ri
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@the.toned.yogi
vertical pulls + horizontal pulls + rear delt work . • Lat Pulldown → builds width (gives that V-taper look) • DB Row → adds thickness & fixes left-right imbalance • Seated Row → targets mid-back for posture + strength • Face Pull → rear delts + shoulder stability (most skipped, most needed) Why this works: You’re training your back from every angle—not just chasing reps, but building real strength and shape. Repeat this workout 1–2x/week for real results. Save this so you stop guessing your back day 💾 Comment “PLAN” if you want me to structure your full weekly split 🔥
#Targettraining Reel by @stephaniesanzo (verified account) - Things to remember for your next Back & Biceps Workout 👇 ✅ Use a balance of Different Movement Patterns 💡 Vertical Pulls for Back Width 💡 Horizo
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@stephaniesanzo
Things to remember for your next Back & Biceps Workout 👇 ✅ Use a balance of Different Movement Patterns 💡 Vertical Pulls for Back Width 💡 Horizontal Rows for Back Thickness & Shape 💡 Curls for Bicep Development ✅ Use a mixture of different Grips 🫳 Overhand Grip for Upper Back & Forearms 🫱 Neutral Grip for Upper Back, Lats & Bicep Width 🫴 Underhand Grip for Lower Lats & Bicep Peaks ✅ Use both Bilateral & Unilateral Movements 💡 Bilateral for Strength & Size 💡 Unilateral for Activation & Symmetry ➖➖➖➖➖ Here’s a workout that puts all these things into practice… ↕️ VERTICAL PULLDOWNS 1. Neutral Grip Lat Pulldowns 3x8 2. Kneeling Single Arm Vertical Traction 3x15 ↔️ HORIZONTAL ROWS 3. Underhand Chest Supported Rows 3x10 4. Landmine Neutral Grip 1 Arm Row 3x20 ⤴️ BICEP CURLS 5. Barbell Preacher Curls 12,10,8 6. Alternating Hammer Curls 20,15,12 SAVE this post and keep it as a reference for your next Pull Day 📝 OR .. if you’re looking to remove all the guesswork from training and want your workouts properly planned out for you… Check out my app @liftit.app 📲 (Unlock your 7-Day Free Trial Now) #strongmum #gymcoach #fitnessapp
#Targettraining Reel by @shawnastrong - IF YOU STRUGGLE TO FEEL YOUR BACK WORKING, TRY THESE 4 EXERCISES Desire a back with density, width, and definition? Then you need to learn how to eng
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@shawnastrong
IF YOU STRUGGLE TO FEEL YOUR BACK WORKING, TRY THESE 4 EXERCISES Desire a back with density, width, and definition? Then you need to learn how to engage these muscles properly, not just move weight. Here are 4 movements I use to attack the back from multiple angles: 1️⃣ Seated Row�Targets: Rhomboids, mid traps, upper lats�Focus on opening the back at the stretch, then drive elbows back (think pulling the shoulder blades together). 2️⃣ Wide Lat Pulldown�Targets: Upper & outer lats, teres major, rhomboids, mid traps. Tip: Squeeze down last 2 fingers on hands & drive elbows down. *A cable Lat Pull Machine with a parallel or straight lat bar works well too). � 3️⃣ Incline Back Fly�Targets: Rear delts, middle traps, rhomboids, infraspinatus�Keep the movement controlled and squeeze the upper back. 4️⃣ Narrow Rotating Grip Pulldown�Targets: Teres major, upper/mid/lower lats, rhomboids, mid & lower traps, serratus, rear delts, erector spinae. *If your gym doesn’t have this machine, you can recreate it by sitting facing an upright bench between two close cable stacks. THE KEY MOST PEOPLE MISS Many people don’t actually know how to engage their back muscles. To build real back development you need to feel the muscles working both independently and synchronized. ✔ Open the back at the stretch�✔ Control the negative�✔ Contract hard at the bottom�✔ Slow, controlled reps = more muscle recruitment When you do this properly, you’ll feel more fibers engaging throughout the entire movement. Try these on your next back day! 💪🏻🔥 #BackWorkout #BodybuildingTraining #Fitnesstips #GymMotivation #TeamStrong
#Targettraining Reel by @ok_si_fit (verified account) - Women who train back seriously are built different 🖤 And if you want a back that actually shows - grip matters 👇 ✅Wide → outer lats, builds width ✅N
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@ok_si_fit
Women who train back seriously are built different 🖤 And if you want a back that actually shows — grip matters 👇 ✅Wide → outer lats, builds width ✅Neutral → whole back, thickness ✅Reverse → lower lats, activation Rotate all three or add them all to your #backworkout and watch your back transform 🔥 Save this for your next session 💪 #latpulldown #buildmuscle #gymtips #strengthtraining
#Targettraining Reel by @fitstyleamaka (verified account) - You don't need heavier weight. You need better engagement. Most women think back day is about pulling the bar down as hard as possible. But if you'r
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@fitstyleamaka
You don’t need heavier weight. You need better engagement. Most women think back day is about pulling the bar down as hard as possible. But if you’re pulling with your hands and biceps Your lats aren’t doing the work. And that’s the muscle that gives you: Back definition A smaller-looking waist Better posture That sculpted V-taper shape Back training isn’t about ego. It’s about control. Pull your elbows down. Keep your chest tall. Squeeze your lats. Control the negative. Slow. Intentional. Engaged. That’s how you build shape. If you’ve been feeling it in your arms more than your back this is your sign to fix it. Comment BACKand I’ll send you my form cues checklist. Save this for your next pull day.
#Targettraining Reel by @lana_fit1707 - If you want a strong, sculpted back - it's not enough to just "do some random pulls" from time to time. Building a beautiful back takes consistency,
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@lana_fit1707
If you want a strong, sculpted back — it’s not enough to just “do some random pulls” from time to time. Building a beautiful back takes consistency, proper technique, and balanced training. Here are the exercises that actually shape your back, improve posture, and create that defined look 👇 1. Assisted pull-ups (machine) A perfect foundational exercise for building your lats. Great if you’re not able to do bodyweight pull-ups yet. Helps create width and a more defined silhouette. 2. Lat pulldown (to the chest) A classic for back development. Focus on pulling with your back, not your arms. Adds width and helps open up your posture. 3. Seated cable row (horizontal row) Targets the mid-back and improves posture. Builds thickness and that deep, strong look. 4. Reverse pec deck (rear delt fly) Works your rear delts and upper back. Creates definition around the shoulder blades and adds detail to your back. 5. Single-arm lat pulldown Allows you to train each side individually and fix imbalances. Improves mind-muscle connection and control. A beautiful back is not just about aesthetics — it’s about health, posture, and confidence. Don’t forget: your upper body matters just as much as your glutes 😉 #cyprus #limassol #gymgirls #fitnessmodel #gymlife
#Targettraining Reel by @mayafitlife_ - If you you want a back like this🔥 You need to train like this 💪 3( Rounds)🔥🔥🔥
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@mayafitlife_
If you you want a back like this🔥 You need to train like this 💪 3( Rounds)🔥🔥🔥
#Targettraining Reel by @elevatewithlibby_ - Everyone talks about glutes when it comes to building an hourglass shape… But your back plays a huge role too. A strong back creates width through t
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@elevatewithlibby_
Everyone talks about glutes when it comes to building an hourglass shape… But your back plays a huge role too. A strong back creates width through the upper body, which makes your waist appear smaller and your physique look more balanced. These are three of my go-to back movements that I keep in my training. Simple. Effective. Repeatable. Save for your next upper body session 🤝
#Targettraining Reel by @valentinaathletic - 4 exercises for deep back lines. Work through these exercises for 8-12 reps and 3 sets each. Then do the boring part: Stick with it. Add weight. Add
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@valentinaathletic
4 exercises for deep back lines. Work through these exercises for 8–12 reps and 3 sets each. Then do the boring part: Stick with it. Add weight. Add reps. Progress over time. And watch your back change. No random switching. No shortcuts. Just structure. My 12-Week Back Strength & Pull-Up Program is launching at the beginning of March 👀🔥 All my current workouts are linked in bio. 🔗 Outfit: @dfyne.official code VALENTINA for a discount on all collections!🩷 #gym #workout #fitness #training #backday
#Targettraining Reel by @mayaarast_fit - Wide grip vs close grip Wide grip = more width. Close grip = more thickness. Same machine. Different elbow path. Different stimulus. Stop just pul
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@mayaarast_fit
Wide grip vs close grip Wide grip = more width. Close grip = more thickness. Same machine. Different elbow path. Different stimulus. Stop just pulling the bar. Start driving your elbows with intention. That’s how you actually build a sculpted back Save this for your next pull day. #fitness #personaltrainer #backworkouts #trainingtips #womenfitnesscoach

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