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FOThe latest ab workout you can do at home that only takes 10 minutes! Your core is the foundation of your body, which is why it’s so important to keep it strong ✨ In every FORM workout, we focus on the power of mind to muscle connection to see & feel the biggest difference in defining our core + entire body. Add this finisher at the end of your next workout or do it as your movement for the day.
Follow along with the full movement on the FORM app ♥️ Link in bio to start your 7 day trial to dive into your weekly workout schedule, recipes, & workouts just like this one!
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