34.4K
KIHim fixing his shirt to look presentable broke my heart.
Am crying right now ! if this was once you please leave me ared ♥️ to help this boy.
@kidkind_charity
#Ared
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30Reels em Alta
(12)
7.5K
FOHim fixing his shirt to look presentable broke my heart.
Am crying right now! if this was once you please leave me ared to help this boy.
@forever_.home
33.2K
WOThe ISS crew members follow a mandatory ~2-hour daily regimen using specialized hardware: the Advanced Resistive Exercise Device (ARED) simulates weightlifting through vacuum cylinders to provide axial and compressive loads for squats and deadlifts.
The T2 treadmill uses a harness and bungee system to pull astronauts toward the belt, recreating ground reaction forces for running; and the CEVIS cycle ergometer enables aerobic conditioning without a seat, with foot restraints maintaining contact.
@wondersinspace
42.8K
ESThis blue sports suit for @dlr.en experiment EasyMotion adds a bit of extra energy to my workout ⚡ Using electrical impulses, it aims to make my training more efficient by stimulating targeted muscles as I exercise. Every EasyMotion session is overseen by the ECOS team on console at the @europeanspaceagency’s European Astronaut Centre. They help me out with any questions and know the procedures inside out. Another upside of workouts in space? No footwear required 😉
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Dieser blaue Sportanzug für das @germanaerospacecenter Experiment EasyMotion verleiht meinem Training einen zusätzlichen Energieschub ⚡ Mit Hilfe von elektrischen Impulsen soll mein Training effizienter werden, indem bestimmte Muskeln beim Training stimuliert werden. Jedes EasyMotion-Training wird vom ECOS-Team über die Konsole im Europäischen Astronautenzentrum der ESA überwacht. Sie helfen mir bei allen Fragen und kennen die Abläufe in- und auswendig. Ein weiterer Vorteil von Workouts im Weltraum? Ich muss keine Schuhe tragen 😉
#CosmicKiss #sports #exercise #EMStraining #EMS #workout #fitness #ared #spaceflight #astronaut #weighttraining #esa #nasa #dlr #iss @iss #Crew3 #Exp66 #astronautlife #efficienttraining @chariteberlin #eac #ecos
@esamatthiasmaurer
60.9K
CATrain like an astronaut! 👨🚀 💪
As 2025 begins, take inspiration from @astro_kutryk’s training for his upcoming space mission! His preparation shows that discipline and readiness are key, whether you’re working on a fitness goal or tackling new challenges this year.
Joshua is using the ARED machine, the same equipment that astronauts use on the ISS, to build strength and endurance for space. On Earth, gravity naturally helps keep our muscles and bones strong. But in space, without gravity, astronauts don’t have to support their bodies, which causes muscle and bone loss.
The ARED machine helps prevent this by providing resistance similar to free weights, in space. It uses vacuum cylinders that create up to 272 kilograms of resistance to target major muscle groups. Over the course of a long-duration mission, astronauts exercise approximately two hours per day, helping mitigate the risks to their strength and bone density.
#astronaut #space #science #iss #training #astronautlife #trainingday #trainingmotivation
@canadianspaceagency
904
YI🔑Through our 2025 laureate Mamadou Amadou Ly’s work, we see how culturally-appropriate, community-based models can be adapted to scale multilingual education.
Dorothy Gordon, Head of the Judging Panel for the Yidan Prize for Education Development, shares why Mamadou’s work with Associates in Research and Education for Development (ARED) has been so impactful in the education landscape in Senegal and beyond.
Watch at our link in bio!
#Literacy #BilingualEducation #Development #ARED #Numeracy #YidanPrize
@yidanprize
773.2K
ASApologies for the background noise, life on @iss is loud!
Without daily exercise on the Space Station, we would lose significant muscle mass and bone density, since we don’t have the daily loading on our bodies that Earth’s gravitational environment provides.
We have the ARED 🏋️♀️ (Advanced Resistive Exercise Device), an engineering marvel that can be configured into a large number of weight lifting exercises, a cycle ergometer 🚲 (think a stationary bike with no handlebars and no seat — not needed in space!), and a treadmill. 🏃♀️
I started exercise right away, and it was so cool. Complete muscle memory! Really feels like I never left.
Here’s a peek into our daily exercise routine!
@astro_jessica
2.9K
FU𝗛𝗮𝘆 𝗼𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝗱𝗮𝗱𝗲𝘀 𝗾𝘂𝗲 𝗰𝗮𝗺𝗯𝗶𝗮𝗻 𝘂𝗻𝗮 𝘃𝗶𝗱𝗮.
Danimar llegó a Ared con un objetivo claro: volver a creer en sí misma. Se formó en cocina, hizo prácticas y hoy trabaja como auxiliar en @pocaxsolta, en Barcelona. Detrás de cada plato hay técnica, pero también esfuerzo, aprendizaje y valentía.
En Ared acompañamos a mujeres que quieren empezar de nuevo a través del empleo.
Este 𝟴𝗠 no solo hablamos de igualdad. Celebramos a las mujeres que no se rinden. Y trabajamos para que muchas más puedan hacerlo.
💜 Súmate al cambio. Dona en fundacioared.org (Link en la Bio)
#8M #DíaDeLaMujer #TransformamosVidas #InserciónLaboral #Ared
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𝗛𝗶 𝗵𝗮 𝗼𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗮𝘁𝘀 𝗾𝘂𝗲 𝗰𝗮𝗻𝘃𝗶𝗲𝗻 𝘂𝗻𝗮 𝘃𝗶𝗱𝗮.
La Danimar va arribar a Ared amb un objectiu clar: tornar a creure en ella mateixa. Es va formar en cuina, va fer pràctiques i avui treballa com a auxiliar a Poca Solta, a Barcelona. Darrere de cada plat hi ha tècnica, però també esforç, aprenentatge i valentia.
A Ared acompanyem dones que volen començar de nou a través de la feina.
Aquest 𝟴𝗠 no només parlem d’igualtat. Celebrem les dones que no es rendeixen. I treballem perquè moltes més també ho puguin fer.
💜 Suma’t al canvi. Dona a fundacioared.org (enllaç a la bio)
#8M #DiaDeLaDona #TransformemVides #InsercióLaboral #Ared
@fundacio_ared
116.5K
ASExercise on the @iss (part 1/3): ARED (Advanced Resistive Exercise Device)
@astro.woody
1.4K
DAARED 30K/30K, our most advanced waterproof and breathable fabric to date, now featured across key mountain and ski products for AW25.
Engineered with a 30,000mm water column and a high-performance DWR coating, keeping you dry in the harshest of conditions. Paired with an exceptional 30,000g/m²/24hr breathability rating, delivering unmatched comfort and versatility for high intensity activity.
Built for extreme weather and high-output adventures, ARED 30K/30K sets a new standard in performance and protection on the mountain.
Discover more via link in bio.
#WeDare2b
@dare2b_sports
51.4K
HOI’m mainly making this video because I want to review the ARED. Please, can someone make it happen?!
#homegym #garagegym
@homegymcoop
13.6K
AS【2025/3/20】
今日からAREDでの筋トレがスタート。
基本全身リラックス状態が続く無重力環境では、筋力低下や骨密度低下を防ぐために運動が欠かせません。
動画観ていただくとわかるように、ISSに運動の振動が伝わらないような仕組みが施されているのですが、慣れない初日の今日は完全にこれで酔いました( ;ﾟ;ж;ﾟ)
#JAXA #宇宙飛行士 #大西卓哉 #きぼうにできるぜんぶを #宇宙
#Space #ISS #SpaceStation #Photography #Astronaut
@astro.onishi.takuya
✨ Guia de Descoberta #Ared
O Instagram hospeda 10K postagens sob #Ared, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Ared sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @astro_jessica, @astro.woody and @canadianspaceagency, estão ganhando atenção massiva.
O que está em alta em #Ared? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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🌟 Criadores em Destaque: @astro_jessica, @astro.woody, @canadianspaceagency e outros lideram a comunidade
Perguntas Frequentes Sobre #Ared
Com o Pictame, você pode navegar por todos os reels e vídeos de #Ared sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 250.5K visualizações (2.6x acima da média)
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Dicas de Criação de Conteúdo e Estratégia
🔥 #Ared mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 550 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Ared - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (75%) - estude o estilo de conteúdo deles
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Explorar Ared#are brazil nuts toxic#how long are elephants pregnant#these are my ladies#are bananas berries#are there any drugs in this house#are sweeteners bad for you#are work blouse design#are sand dollars alive