2.0M
THComment “SPEED” below to enter my FULL 12-Week Online Mentorship Inner Circle Program 👨🏾🔬🔬
@thespeedmechanic_
#Athlete Development Programs
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Reels em Alta
(12)
3.5M
PEINTENTION changes everything!
Two athletes. Same starting point. Same exact program.
But one keeps improving… and the other stays stuck.
Why?
Athlete A is just going through the motions. Showing up because they have to. Checking the box.
Athlete B shows UP. Every rep has purpose. Every drill has focus. Every session has effort behind it.
That’s the difference between average and elite.
If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose.
#AthleteMindset #TrainWithPurpose #SportsPerformance #EliteAthlete #HardWorkWins
@performwithpete
3.0M
BE1️⃣ Ankling
Ankle stiffness focus, develops pre-tensioning around the ankle before ground contact
2️⃣ Dribbles
Rhythmic, cyclical actions of top speed at low velocities
3️⃣ Fast Leg B
Drills the swing cycle, encouraging negative foot speed during the late swing phase. Extension at the knee should be a result of the action of the hip, not a conscious ‘kick out’
4️⃣ Fast Leg A
Developing hip flexion speed and vertical impulse
5️⃣ Flexed Leg scissors
Drills horizontal force production and limb exchange or ‘switching’, specifically for late acceleration or in the case of a stumble or missed step
6️⃣ Straight Leg scissors
Drills horizontal force production and limb exchange or ‘switching’ while developing elasticity in the posterior chain.
Traditional sprint drills have taken some flack online recently. While I agree there is a time and place for these drills and there can be too much emphasis on ‘perfect’ form, the key here is in the name. They’re just ‘drills’. The right dosage and emphasis on traditional drills and more specific drills and/or competitive exercise should ensure positive rather than negative transfer to mechanics IMO.
Drills are another supportive element to speed training, they just sit on the specific end of the continuum. I like to view ‘traditional’ drills much like specific development exercises because in reality they don’t match sprint specific positions exactly - they exaggerate them! This allows learning while developing some special strength qualities.
#trackandfield #athletics #speeddevelopment #sprintworkout
@benthebounce
3.2M
DVIntegrate these training methods into your weekly workout split and take your athleticism to the next level📈
Train like an athlete⚽️🚀
Follow for more✅
#footballer #power #athlete #discipline #grind #fitness #strength #gym #content #reels #consistency #football #footballtraining #athletictraining #unlockyourpotential #agility #speed #coordination #agile #powerful #athleticperformance #dynamic #funcional #quick #fast #stability #plyometrics #workout #athletelife #trainlikeanathlete
@dvnfitness1
4.6M
JO12 Year Old Athlete - 9 Months of Progress That Happened Because of Consistent Hard Work. There are no secrets or shortcuts.
Golf, Volleyball, Track Athlete - Online client I’ve been working with for 1.5 years now. Consistently does 3 training sessions a week at home. It shows.
_______________________________________
#strengthandconditioning #plyometrics #exercisescience #personaltrainer #crossfitkids #track
@joeybergles
2.3M
ELANKLING IS THE GOAT!
Check out the programmes at Elitetrackcoaching.com
#track #runningtips #trackandfield #athlete #athletics #trackcoach #runningcoach
@elitetrackcoaching
1.5M
ACHow do you agility !? ⚡️🥶
Join us all winter ❄️Ask about our 2 month unlimited membership or our flex 10 pack!
Interested in smaller groups? We offer 1:1 & semi private training !
📍GARWOOD NJ
#agility#speed#speedandagility#plyometrics#plyo#jump#strengthandconditioning #powertraining#movebetter#workharder#grinddontstop #sportslife#athletes#athleteworkout#athletictraining
@academysportsnj
403.6K
JA5 things we do to keep moving like athletes 💥
1️⃣ agility drills
2️⃣ plyometrics
3️⃣ power development
4️⃣ sprints
5️⃣ sports
Of course this is all on top of a well-rounded strength training routine. But if you want to move like an athlete, it’s not enough to just lift weights in the gym. Speed, agility, and quickness are important qualities that are often overlooked and underutilized.
What’s your favorite sport and what are you training for? Tell us in the comments ⬇️
#athlete #trainlikeanathlete #agility #speed #sprint
@jasonandlaurenpak
2.2M
PAStrength training methods such as Heavy Resistance Training and Isometric Training, which expose young athletes to higher loads than those typically experienced in football matches or training, can play a crucial role in developing physical qualities essential for growth and performance-aspects that football specific activities alone may not fully enhance.
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#powertraining #footballconditioning #strengthtraining #isometric #isometric #tendontraining #strengthandpower #youthperformancetraining #heavyweights #soccerfitness
@pass_official_
590.1K
MA3 Things All Athletes NEED to Add Into Their Training 🚀
📌 LIKE + SAVE + SHARE This for your next workout☑️
I incorporate plyometrics, foot and ankle strengthening, and hip drills into my training to maximize speed, power, and overall movement. Plyos help me stay explosive, foot and ankle work improves my stability and control, and hip strength keeps me mobile and injury-free. Training these consistently has made a huge difference in my performance, and if you’re an athlete, you need to be doing them too.
Most athletes overlook these—don’t be one of them! Add these into your training and watch your performance go to the next level.
🚨For Full Workouts & Training Programs Click The Link In My BIO! Let’s Work✅
#speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining
@marcusriosofficial
788.9K
LEAdd these athletic training styles into your routine and create the perfect schedule for you 📈🚀
Book a call 🔗
Follow for more ✅
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#trainingstyles
#trainingforathletes
#athlete
#footballer
#plyometrics
@leolfitness
1.4K
SP🎥 What does thriving a level above really look like? 👀🔥
From mentorship sessions to athlete development programs — this is just the beginning. 🚀
We’ve been in schools, on the ground, and in the minds of athletes building not just talent, but a movement. 🧠🏃♀️💪
If you’ve been part of our journey — drop a ❤️
If you believe in this mission — leave a 🔥
Want to bring Sports Thrive to your school, team, or community?
📩 Comment “THRIVE” or DM us now to learn more!
#SportsThrive #LevelAbove #AthleteMentorship #SriLankaAthletes #ThriveTogether #SportsDevelopment #reactandthrive
@sportsthrive.community
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#Athlete Development Programs é uma das tendências mais envolventes no Instagram agora. Com mais de 100+ postagens nesta categoria, criadores como @joeybergles, @performwithpete and @dvnfitness1 estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
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💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
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✍️ Legendas detalhadas com história funcionam bem - comprimento médio 540 caracteres
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