14.3K
BETop 4 Best Pull Machine Exercises for a Strong Back 💪
@bedofit1
#Back Machine Exercises
Assista vídeos de Reels sobre Back Machine Exercises de pessoas de todo o mundo.
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Pesquisas Relacionadas
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Reels em Alta
(12)
821.7K
ARA complete back workout only requires these key exercises:
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable straight-arm pullover - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
#back #backworkout #upperbody
@arielyu.fit
343.8K
SKDay-30/most effective back Exercise 🔥
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#fitness #gym #explore
#bodybuilding #fyp
#workout #back
#home #homework
#2025 #love #follow
#100kfollowers #100k
#sk_fitness_57_
@sk_fitness_57_
172.5K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
26.2K
WO"Back Machine Workout Guide – हर मशीन पर Perfect Exercise करो!"
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💪 Exercise Guide (Top to Bottom – Left to Right):
1. Seated Cable Row
Target: Middle Back
Form: Sit straight, pull handle towards abs, squeeze back.
2. Lat Pulldown (Wide Grip)
Target: Lats
Form: Pull bar to upper chest, elbows out, control slowly.
3. Assisted Pull-up Machine
Target: Lats + Upper Back
Form: Kneel or stand, pull yourself up keeping form tight.
4. Reverse Pec Deck (Rear Delt Machine)
Target: Rear Delts + Upper Back
Form: Keep arms straight, open backward slowly.
5. Straight Arm Pulldown
Target: Lats
Form: Keep arms straight, pull down in arc motion.
6. Single Arm Lat Pulldown (Cable)
Target: One Side Lats
Form: Focus on one side at a time, strict control.
7. Machine Lat Pulldown (Neutral Grip)
Target: Lats
Form: Neutral grip helps better isolation and control.
8. Machine Row (Chest Supported)
Target: Mid + Lower Lats
Form: Pull handles towards waist level.
9. T-Bar Row (Machine)
Target: Mid-Back
Form: Keep chest supported, pull bar towards abs.
10. Landmine Row (Barbell Machine)
Target: Rhomboids + Lats
Form: Use neutral grip attachment, squeeze on top.
11. Single Arm Cable High Row
Target: Lats + Rear Delts
Form: Pull down in a diagonal path, one side at a time.
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अगर आप Gym में Back Exercise करते वक्त कंफ्यूज़ रहते हैं कि कौन सी मशीन कैसे यूज़ करें, तो ये वीडियो आपके लिए है।
यहाँ दी गई है Back Workout Machine Exercise Library – जो आपके पीठ की हर मसल को अलग-अलग मशीन से टारगेट करती है।
✅ Beginners और Intermediates के लिए बेस्ट
✅ सभी जरूरी मशीन एक्सरसाइज़
✅ Perfect Posture और Muscle Activation Guide
🎯 अब कोई Machine मिस नहीं होगी!
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#BackMachineWorkout #BackDay #MachineExercises #BackTraining #GymGuide #FitnessHindi #BackWorkout #WorkoutLibrary #MuscleGrowth #BodybuildingIndia #FitnessTips #GymRoutine
@workout_anvesh_fit
80.0K
KASwitched up my back day and honestly this might be the most optimal set of exercises. My back was absolutely dead after this workout doing two sets to failure per exercise.
@kallewms
40.8K
LIBeginner-friendly back workout to build strength.Save this reel for your next back session🔥
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#viral #backworkout #gymmotivation #trending #gym
@liftwith_nik
3.9K
RAROW MACHINE BACK EXERCISES VARIATIONS (KNOW THE DIFFERENCE)..
If you use overhand grip on a row machine, you will target upper part of the back, if you use a neutral grip, you will hit middle part of back, if you use underhand grip, you will hit lower lats
#back #backexercise #backrow
@rahul_pahalwani
1.4M
I_Exercises for effective and proper back training ✨
@i_alina_andreevna
40.7K
AZBACK EXERCISES CHART
SHARE AND LIKE 👍
@azra.fitnesss
238.8K
THSeated cable row proper form improves back growth by targeting the lats and upper back with correct elbow path and cable positioning, increasing muscle activation, thickness, and back development using proper seated cable row form
Back workout • seated cable row form • cable row form muscles worked • seated cable row proper form • cable row back workout
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
241.8K
TA🅱️ack Variation ✅✅
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@tarun_kapoor_fitness_
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#backday #backworkout #backexercises #backvariations
@tarun_kapoor_fitness_
✨ Guia de Descoberta #Back Machine Exercises
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#Back Machine Exercises é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @i_alina_andreevna, @arielyu.fit and @sk_fitness_57_ estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Back Machine Exercises? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Perguntas Frequentes Sobre #Back Machine Exercises
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Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 700.4K visualizações (2.5x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
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Explorar Back Machine Exercises#machin#back extension exercise without machine#gym seated row machine back exercise#back exercises machine#lat pulldown machine back exercise form#seated cable row machine back exercise#best back exercises with cable machine#machine row exercise back