755.2K
_CBackflip from ZERO tutorial (how to backflip) #backflip #calisthenics
@_calvisthenics
#Backflip Tutorial For Beginners
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27Reels em Alta
(12)
3.2M
CH‼️HOW TO BACKFLIP‼️
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Here’s a safe and easy step by step to learn a backflip with no equipment and no spotter!
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Tag someone who needs this tutorial 🤩
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DM or COMMENT “MOVE” to learn the ways 🥷
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#parkour #freerunning #gymnastics #movement #flips #fitness #gym #newzealand #move #acrobatics #learn #tutorial #backflip #tricks #breakdance #capoeria
@chasspk
100.9K
HEhow to backflip in 2026 the real way !
@herodw_
5.0M
7WLearn BACKFLIP the EASY WAY✅😉 #backflip #tutorial #howto #fitness
@7wadefitness
1.6M
VASave for later! 💀🔥
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#backflip #tutorial #gymnastics #flexibility #flips
@vats_shashankk
2.4M
_AThis is how I learned how to backflip and I still think its pretty safe and efficient if you progress at a comfortable rate for yourself. Ask questions in the comments 🫡
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#saplinggang #tricking #tutorial #backflip #flips #tumbling #gymnastics #flip #parkour #set #reels
@_aspentree
18.1M
KEA backflip wasn’t that hard…
Comment something you think is hard and I’ll try it 🥱
#backflip #series #explore #reels
@kevinhendersonn
104.6K
_CHow to Backflip in 3 simple steps #backflip #calisthenics #tutorial #beginner
@_calvisthenics
0
LE🔥HOW TO BACKFLIP🔥
We’re going to preface this backflip tutorial by first saying: (1) this can be dangerous and precautions need to be taken and (2) this isn’t our area of expertise (we don’t train flips much). With that said, we have been flipping for a few years, and our insights may be helpful.
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TECHNIQUE 💡
1: Swing your arm to generate an explosive vertical jump. Your arms should be nearly vertical with your hands up to the sky at your peak height.
2: Jump straight up (not back).
3: Look straight (not up) for as long as possible.
4: At your peak height, tuck your knees into your chest to initiate your rotation. The harder you tuck, the faster you'll spin. Your jump will immediately stop its upward trajectory when you begin spinning, so it is important to initiate the rotation at or near the peak. This takes practice.
5: Spot the ground and land on the balls of your feet (not heels). If you land on your heels you will stumble or fall backwards.
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HELPFUL TIPS 📈
1. You'll need a solid vertical to land a backflip (unless you have immaculate form). So, start a leg workout routine that includes lots of plyometrics.
2. Practice on a trampoline and/or mattress first. This will provide extra bounce/height and keep your ankles safe.
3. Make sure to warm-up your FULL body before training. Place particular attention to your ankles, core, legs (calves, quads, hamstrings).
4. If you can, find a partner who can spot you.
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Be safe and good luck with your training!
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#backflip #calisthenics #flips #bodyweight #calisthenicsmovement #bodyweightworkouts #calisthenicsmotivation
@lee_training
343.5K
FL6 TRICKS FOR BEGGINERS ( last one is my fav)☠️
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beginner flips, flips for beginners, learn flips step by step, flip training beginners, gymnastics flips, parkour flips beginners, how to start flipping, flip progression, backflip beginner, front flip beginner
@flipwithjin
14.5K
CABackflip tutorial! Save and give it a try :)
#calisthenics #fyp #gymnastics #backflip #tumbling #trythis #selftaught #backfliptutorial #workout #howto #foryou
@caracalisthenics
49.8K
MTHow to backflip in one day #backflip
@mttmckn
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