3.7K
IVThe back 🤙🏼😲🔥
#backmuscles #muscles #gains #back #trainhard #pose #flex #nopainnogain💪
@ivensthetics
High Volume
#Backpose
Assista 1M vídeos de Reels sobre Backpose de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
1M posts
NewTrendingViral
Pesquisas Relacionadas
Reels em Alta
(12)
7.3K
BHNot perfect but still learning that’s important for me 😊.
Maybe delete later.
Follow @bhaskar_dev17 for more.
#gymlife #backpose #discipline #nodaysoff #indianfitness
@bhaskar_dev17
453
PRBack Pose 🔥.......
#gym #fitness #trending #Gymmotivation #fitnessstyle #gymlover #Fitnessaddict #GymLife #viral #backpose #body #reels
@pradeep_fitness_h
6.5K
ISThe Back Pose!
This is a shot I see a lot of people butcher on stage!
We’ve all heard that competitions are won from the back! You ain’t winning nothing if you can hit your back pose well!
People have the tendency to lift the elbows way too high when hitting this pose with the aim of flaring the lats.
What actually happens is that you’re unable to actually flare the lats out to its full capacity.
You lose the depth of the back also by elbow being too high.
What you should do is, follow these these cues
1) drop arms down and spread them slightly out
2) Round your delts forward, this will flare the lats out to its maximum
3) Raise your chest up high
These three cues will help you nail that back pose EVERY 👏🏽 TIME 👏🏽
I’ll be posting more tips like this onto this page.
If this helps, save it for the next time you’re practicing your poses.
Dm me if you would like face to face or online posing sessions with me.
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@motions_performance
Join the wave 🌊
#mensphysiquepic #posingtutorial #howtopose #tutorial #reeltutorial #ifbb #npc #ukbff #pca #mensphysique #fitnessinspo #bigback #gyminspiration #bodybuilding #gains #mensphysiqueposing #bodybuildingposing #explore #explorepage #fitfam #instafit
@isaacffrancis
4.6M
POYou have seen people struggle a lot on stage to open their lats.
The judge calls the pose and they never get the oppurtunity to actually hit the pose and miss out…
They end up flapping their arms in attempt to open up and still aren’t able to. The back ends up looking over rounded, smooth and with no width across the shoulder caps..
Don’t worry we have your fix here
Remember Focus on hugging yourself and then lifting your chest up
#bodybuilding #fitness #fitnessmotivation #bodybuildingposing #posingtips
@posebyfeyi
1.9K
RAThe Back Pose…
#gymmotivation #arfitnessgym #loveshaikh1 #fitnessmodel #getfit #gymrat #fitnesscoach #fit #arfitnesgym #viral #facebook #youtube
@rais_ahamad_shaikh
14.9K
KABack poses ❤️🥰
#viral #trend #pose #poses #backpose #backposes
@kairaa_khurmi_
44.8K
FTPose daily for better muscle mind connection.
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#gym #backpose #fyp
@ftrazx
729
PV🔥Back Pose 🔥
#india #instagram #indianathlete #instagram #gymlover💕 #gymmotivation #motivationalvideos #motivational
@pvtt_vishu_003
509.6K
IFNo filter needed 🥶
@_cutz_ we’re taking this shape to the next level.📈☝🏽💯
Fueled by @esncom.nl
Code:ABDO
#shredded #memsphysique #motivation #hardwork #progress #belive #dream #goals #discipline #bodybuilding #instagym #fitness #backpose #frontpose #muscle #thankful #alhmdulillah
@ifbb_pro_abdo
3.7K
ED“Pull Up and Back Pose”
@edibudiyono
1.1K
JANext Time I Step On Stage, Gonna Be Game Over When I Hit That Back Pose. We Grinding and We Growing. 3D 🐢 SHELL BACK
🔥🔥🔥
🔸Barbell Rows 3* 10 265#s
🔸New PR 1* 6 275#s
#backworkout #backday #barbellrows #bulkingseason #growthseason #offseasontraining #getbig #gethuge
#pullday #pullworkout
🔥@jacked_factory #jackedfactory
💊@saviorsarms #saviorsarms #sarms
💊@simple_supplements #keepitsimple
@bodysciencesupplements #bodysciencesupps #supplements
#fitlifestyle #fitlife #fitnessmotivation #motivation
#ATWU 🏆
@jasonmartz_ifbbpro
✨ Guia de Descoberta #Backpose
O Instagram hospeda 1 million postagens sob #Backpose, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Backpose é uma das tendências mais envolventes no Instagram agora. Com mais de 1 million postagens nesta categoria, criadores como @posebyfeyi, @ifbb_pro_abdo and @ftrazx estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Backpose? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @posebyfeyi, @ifbb_pro_abdo, @ftrazx e outros lideram a comunidade
Perguntas Frequentes Sobre #Backpose
Com o Pictame, você pode navegar por todos os reels e vídeos de #Backpose sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 1.3M visualizações (3.0x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Backpose - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 281 caracteres
Pesquisas Populares Relacionadas a #Backpose
🎬Para Amantes de Vídeo
Backpose ReelsAssistir Backpose Vídeos
📈Para Buscadores de Estratégia
Backpose Hashtags em AltaMelhores Backpose Hashtags
🌟Explorar Mais
Explorar Backpose#backpose workout routine#saree backpose#backpose❤#saket gokhale backpose