1.8M
IA800lb Bench 💀😳 I’m opening up a few 1:1 coaching spots for guys who are actually ready to lock in. If that’s you, comment LEVEL UP and I’ll reach out.
@iamquinstott
Mega Popular
#Bench
Assista 44M vídeos de Reels sobre Bench de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
44M posts
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Pesquisas Relacionadas
30Reels em Alta
(12)
3.9M
ONHow to get that bench up FAST ⬇️
1️⃣ You’re not using leg drive.
Push through the floor like you’re doing a leg extension without lifting your feet.
Leg drive equals power from the ground up 🦵⚡
2️⃣ Your upper back is weak.
Your press is only as strong as the foundation behind it.
Lock your scapula and tighten your lats because your upper back is where your power comes from.
3️⃣ You’re lifting your ass off the bench.
This isnt a damn hip thrust. Keep your hips down and earn your reps with real form 🚫
When I fixed my form I went from 315x1 to 275x1
And actually hit it. Not hipthrusted it
4️⃣ You’re not locking in your 3 contact points.
Feet planted. Glutes tight. Upper back locked in.
Every rep starts before the bar even moves 🎯
5️⃣ You’re not engaging your chest or creating torque.
Elbows flaring means your shoulders are doing all the work
Try to bend the bar in half as you press. It locks your lats in, tucks your elbows and actually uses your chest 🌀🫀
6️⃣ You’re not controlling the negative.
If you’re dropping the bar you’re wasting half the lift
Control it for at least 2 seconds on the way down and feel the tension
Time under tension builds strength and size ⏳💪
Fix these and your bench will finally start moving the way you want
Stop cheating your reps and learn to lift with real form
For a 4 week program to add 20 pounds to your bench:
•Follow me @onorato.lifts and •comment “BENCH”
#gym #motivation #fitness #personaltrainer #trainer personaltraining workout gymcomedy gymadvice gymlife gymshark gymtips fitnesstips howtobenchpress benchpress
@onorato.lifts
13.2M
HRJoshua Baker💀
Also known as the “Gym Reaper,” holds the record for the Heaviest Raw Bench Press in Britain’s powerlifting history with a lift of 282.5 kilograms (622.8 pounds).
He achieved this milestone at the 2025 BPU Warrington Qualifier in England, surpassing the previous record of 280 kilograms (617.3 pounds) held by Sam Drozdzik.
Baker’s strength has drawn praise from legendary bodybuilder Ronnie Coleman, who was impressed by Baker’s one-arm bench press and other lifts.
His powerlifting journey is notable not only for his records but also for his entertaining and unconventional lifting style, which has earned him a large following on social media platforms like Instagram and TikTok.
Despite his success, Baker has stated that he doesn’t plan to continue competing in powerlifting, choosing instead to focus on creating content for his fans.
#powerlifting #joshuabaker #gymmemes #bodybuilding #funny
@hrshfit
4.1M
GBipf needs a new rule change
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#powerlifting #bench #benchpress #gym
@gbatfit
35.6M
DEOutfit from @dfyne.official - Use code DELTA for 10% off. Link in bio.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
✅ Bench Press Form Guide
1️⃣ Before unracking, align your eyes directly under the bar
2️⃣ Grip the bar low in your palm, not high toward your fingers
3️⃣ Keep your wrists neutral — avoid bending them back
4️⃣ Depress your shoulders to keep tension off the traps
5️⃣ Lift your chest by squeezing your shoulder blades together
6️⃣ Slightly spread your legs for better stability
7️⃣ Plant your feet slightly behind your knees for stronger leg drive
8️⃣ Lower the bar to your mid-to-lower chest — avoid the neck/collarbone to protect your shoulders
@deltabolic
9.1M
LUPart 2 of Duo Bench Press PR🥇
#luvhandlz #gym #brothers #benchpress #progress
@luv.handlz
5.4M
PHI can sleep tonight knowing Eliud will never bench 100kg for reps 🤝
Maybe if I just stay consistent.. one day
🐐Eliud Kipchoge
Curious if I’ll make it 🤪? Follow @philipbfmuller
Run Fast, Lift Heavy.
@philipbfmuller
9.4M
VIFrom melting alone ☀️🧊 to being saved… and finally finding a cozy home ❄️🤍
Part 1: lonely on the bench 😢
Part 2: ice-cube snack rescue 🥄🧊
Part 3: happy ending in the freezer family 🧊🧊🧊
Sound on for the soft ASMR ✨
Which moment was your favorite? 🤍
#asmr #satisfying #aiart #cute #reels
@visualbrain.ai
19.7M
EHIncline bench press 🤯
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.#motivation #bodybuilding #healthy #gymworkout #physique
@ehiz_4
1.9M
JO“All you do is bench” well ya duh that’s the point.
@gymshark Code JOY10 🦈
@notorious_lift 🤍
#powerlifting #powerliftingmotivation #benchpressing #benchpress #strongwomen
@joyjoysfitness_
1.8M
FIHow to safely drop dumbbells ✅
One of the most occurring mistake in the gym is to throw away dumbbells on the floor while using dumbbells on bench presses resulting in fatal injuries and to protect oneself from injury i have shown a smart way to drop the dumbbells
#benchpress #gyminjury #viral #gym
@fitsky1
2.9M
CIThis Bench Transforms With a Simple Twist 🪑🔄
At first glance, it looks like a normal wooden bench. But it’s actually built from rotating L-shaped slats threaded onto a single metal rod. Each slat spins independently thanks to a central axis and thrust bearings placed between the layers to keep everything moving smoothly.
By rotating different sections, the bench instantly changes shape. Flip the center slats down, and you get a built-in tea table. Rotate other pieces upward, and armrests appear—turning one bench into separate chairs.
It’s not just furniture. It’s mechanical design disguised as wood.
transformable bench, rotating slat furniture, modular wood design, mechanical furniture, adjustable bench, creative woodworking, thrust bearing mechanism, space saving furniture, innovative design, smart furniture
#furnituredesign #woodworking #mechanicaldesign #transformable #smartfurniture #innovation #creativebuild #reelsvideo #viralreels
@cinecritichub
✨ Guia de Descoberta #Bench
O Instagram hospeda 44 million postagens sob #Bench, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Bench é uma das tendências mais envolventes no Instagram agora. Com mais de 44 million postagens nesta categoria, criadores como @deltabolic, @ehiz_4 and @hrshfit estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Bench? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @deltabolic, @ehiz_4, @hrshfit e outros lideram a comunidade
Perguntas Frequentes Sobre #Bench
Com o Pictame, você pode navegar por todos os reels e vídeos de #Bench sem fazer login no Instagram. Sua atividade permanece completamente privada - sem rastros, sem conta necessária. Basta pesquisar a hashtag e começar a explorar conteúdo trending instantaneamente.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 19.4M visualizações (2.1x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 459 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Bench - use boa iluminação e áudio claro
Pesquisas Populares Relacionadas a #Bench
🎬Para Amantes de Vídeo
Bench ReelsAssistir Bench Vídeos
📈Para Buscadores de Estratégia
Bench Hashtags em AltaMelhores Bench Hashtags
🌟Explorar Mais
Explorar Bench#bench dips target muscles#division bench#perfect bench press form#step up exercise on bench#incline bench dumbbell workout#rear foot elevated split squat bench setup#cushion for bench#incline smith machine bench press form