#Bioavailability

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(12)
#Bioavailability Reel by @_masalalab (verified account) - THE SCIENCE OF BIOAVAILABILITY Nutrition is complicated, which is why quacks, snake oil startups, A2 cowboys and acute viral influenzas are easily ab
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@_masalalab
THE SCIENCE OF BIOAVAILABILITY Nutrition is complicated, which is why quacks, snake oil startups, A2 cowboys and acute viral influenzas are easily able to confuse, discombobulate and misinform us all day long on social media. Traditional food combinations tend to select for bioavailability maximisation, but many caveats apply. We actually don’t like our ancestors do, and our ancestors didn’t eat like how influenzas claim they did, so it’s best to understand the science of what you get from what you eat #reelkarofeelkaro #reels #reelsofinstagram #food #foodscience #foodscience #indianfood #science #explore #health #diet #nutrition
#Bioavailability Reel by @absorb.more (verified account) - Your body can't benefit from supplements it doesn't absorb. Our co-founder @nikkireed explains why that truth inspired The Absorption Company, on @t
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@absorb.more
Your body can’t benefit from supplements it doesn’t absorb. Our co-founder @nikkireed explains why that truth inspired The Absorption Company, on @tscpodcast. Drop a💧if you’ve never even considered absorption until today. #theabsorptioncompany #bioavailability
#Bioavailability Reel by @somya_luhadia (verified account) - Truth about magnesium & its bioavailability in different forms.
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@somya_luhadia
Truth about magnesium & its bioavailability in different forms.
#Bioavailability Reel by @hairburst (verified account) - What is bioavailability? It's how much of a nutrient your body can actually absorb and use. Because it's not just what's in a formula, but how effecti
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@hairburst
What is bioavailability? It’s how much of a nutrient your body can actually absorb and use. Because it's not just what’s in a formula, but how effectively your body can access it. That’s why Advanced+ combines turmeric with black pepper. Piperine helps increase the absorption of curcumin, so your body and your hair can truly benefit from it.
#Bioavailability Reel by @grounded.bart (verified account) - Rare steak = more bioavailability. Stop overcooking your steak. #steak #realfood
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@grounded.bart
Rare steak = more bioavailability. Stop overcooking your steak. #steak #realfood
#Bioavailability Reel by @rashichowdhary (verified account) - Instagram didn't lie to you. It is oversimplified. Most nutrition content teaches foods as symbols - walnuts = omega-3 spinach = iron milk = calci
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@rashichowdhary
Instagram didn’t lie to you. It is oversimplified. Most nutrition content teaches foods as symbols — walnuts = omega-3 spinach = iron milk = calcium orange = vitamin C What it skips is dose, bioavailability, and context. Health isn’t built on “a little of everything.” It’s built on enough of the right things, absorbed well, and repeated consistently. That gap between what looks “healthy” online and what the body actually needs is where most women get stuck. You’re eating the food. You’re doing the rituals. But the numbers don’t add up, so fatigue, hair fall, low recovery, and cravings quietly persist. This isn’t about shaming foods. It’s about understanding load vs requirement. Food works when: • quantity matches physiology • absorption isn’t blocked by inflammation or gut issues • intake is spread across the day, not tokenised • and nutrients aren’t treated as decoration on a plate That’s why “just eat clean” fails so many women. Clean doesn’t mean sufficient. Balanced doesn’t mean adequate. Nutrition is math + digestion + repetition, not aesthetics. If this video surprised you, ask yourself: Which nutrient do you think you’re covering, but probably aren’t? I would love to know which supplements do you take? #health #food #healthandwellness #womenshealth (Micronutrients not met from food, brand supplements, health and wellness, healthy food)
#Bioavailability Reel by @fiteloapp (verified account) - Raw isn't always better 🥬🥕🍅Your body absorbs them better when cooked 🔥 Comment YES for customised diet plan details ! 🙌🏻 Sometimes, cooking you
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@fiteloapp
Raw isn’t always better 🥬🥕🍅Your body absorbs them better when cooked 🔥 Comment YES for customised diet plan details ! 🙌🏻 Sometimes, cooking your veggies actually improves absorption. • Spinach → cooking reduces oxalates and improves iron & calcium availability • Carrot → cooking boosts beta-carotene absorption • Tomato → cooking increases lycopene bioavailability • Sprouts → cooking improves digestibility and reduces anti-nutrients Nutrition is not about raw vs cooked. It’s about what your body can actually use 🔬✨ Small changes. Smarter choices. Better gut health 🌱 #nutritionfacts #guthealthsupport #micronutrients #foodscience healthyeating [nutrition education, digestion support, vitamin absorption, evidence based nutrition, balanced diet]
#Bioavailability Reel by @dietitian.soumya - Iron status is not decided by what you eat, but by what you absorb and utilise. Yes, non-vegetarian foods contain heme iron, which can have higher bio
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@dietitian.soumya
Iron status is not decided by what you eat, but by what you absorb and utilise. Yes, non-vegetarian foods contain heme iron, which can have higher bioavailability. But I see this every day in practice 👇 ➡️ Non-vegetarians with low ferritin ➡️ Vegetarians with optimal iron stores Why? Because iron absorption is a multi-step physiological process, not a checkbox nutrient. Let’s break this down scientifically: 🔹 Iron source ≠ iron status Iron must be: • released from food • digested properly • absorbed in the gut • transported & stored as ferritin If digestion, gut lining, or cofactors are compromised — iron intake becomes irrelevant. @dietitian.soumya #svasthbysoumya Soumya Reddy dietitian in Bengaluru
#Bioavailability Reel by @1thehiddentruth (verified account) - Mainstream nutrition relies on theoretical models of bioavailability that ignore basic reality. We are constantly told that cooking protein is necessa
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@1thehiddentruth
Mainstream nutrition relies on theoretical models of bioavailability that ignore basic reality. We are constantly told that cooking protein is necessary to “unlock” nutrients, a claim based on in-vitro lab studies that fail to account for the actual cost on the human body. This narrative falls apart under simple observation. The most obvious proof is the body’s physical response. If cooked eggs were truly easier to absorb, they wouldn’t cause the bloating, lethargy, and foul-smelling flatulence that follow a typical modern breakfast. That smell isn’t just gas; it is the scent of putrefaction. When you apply heat, you denature the protein structure and damage the sulfur bonds. The body doesn’t recognize this rubbery mass as compatible fuel. Instead of seamlessly absorbing it, the digestive system has to work overtime to break it down, leading to fermentation in the gut rather than nourishment. In contrast, the raw egg leaves zero footprint. Because it is consumed with all of its enzymes intact, it is effectively self-digesting. It requires almost no energy to process, which is why the vast majority who consume raw eggs report no digestive discomfort. It bypasses the struggle of the stomach entirely and digests in roughly 27 minutes. There is no heaviness and no smell, because there is no rotting waste to expel. True bioavailability isn’t about what happens in a test tube; it’s about what your body can actually use without paying a price.
#Bioavailability Reel by @drteowanlin (verified account) - Do you know why fermented skincare is the secret to the Korean glass skin look? 🧬 As a dermatologist, I see people using high-concentration serums th
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@drteowanlin
Do you know why fermented skincare is the secret to the Korean glass skin look? 🧬 As a dermatologist, I see people using high-concentration serums that never actually absorb. The key is Bioavailability. By using Galactomyces, a pre-digested ingredient, we can bypass the skin barrier and deliver nutrients directly to the dermis. 🧪✨ This is how you get real results without the irritation. #skincarescience #galactomyces #kbeauty #asianbeauty #dermtips
#Bioavailability Reel by @oasiafarms - Chlorella has a cellulose wall your body can't break down. Manufacturers crack it open with heat or pressure damaging the nutrients. Spirulina? 85% bi
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@oasiafarms
Chlorella has a cellulose wall your body can't break down. Manufacturers crack it open with heat or pressure damaging the nutrients. Spirulina? 85% bioavailable, no cracking required. #spirulina #chlorella #algae #bioavailability #nutrition
#Bioavailability Reel by @chicnutrix (verified account) - Good collagen means nothing if your body can't absorb it. Comment ❤️ and we'll help you find the right collagen for your skin. . (Collagen, Skin, Abs
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@chicnutrix
Good collagen means nothing if your body can’t absorb it. Comment ❤️ and we’ll help you find the right collagen for your skin. . (Collagen, Skin, Absorption, Bioavailability, Skincare) . #collagen #absorption #bioavailability #skin #fyp

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