676.3K
LUidk why I thought it would taste better the older I got #fyp #bittermelon #asian
@luap_jr
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(12)
166.0K
CJSometimes in life, it’s really not about what you’re eating, it’s about the meaning behind it. Do we love bitter melon? No. Do we love cooking things with meaning and love? YES! Cheers to our friends papa who lived in incredible life of 97 years!! Do you eat bitter melon?
#bittermelon #filipinocooking #longlife #fromtheheart
@cjs_life3
223.6K
COThe best way to eat bitter melon 苦瓜 is my Chinese way! 干煸苦瓜This is how we eat it in Sichuan! #sichuanfood #chinesefood #bittermelon #苦瓜
@cookingbomb
7.0M
IMFOOD AS MEDICINE: These Natural Foods May Support Blood Sugar Balance & Pancreas Health
Cinnamon may improve insulin sensitivity and help regulate glucose levels
Bitter melon may lower blood sugar with natural compounds that mimic insulin
Fenugreek seeds may slow sugar absorption and support stable energy
Okra may stabilize levels with mucilage and powerful antioxidants
Apple cider vinegar may reduce post-meal spikes with acetic acid
Chia seeds may enhance sensitivity with omega-3s and soluble fiber
Almonds may control cravings with healthy fats and protein
Turmeric may reduce inflammation linked to blood sugar imbalance
Nature's everyday foods may act like targeted supporters for your pancreas and metabolism. Small additions to your plate may help maintain balanced sugar levels steadier energy and better long-term health
Tell us which food you will try more of in the comments below. Save this reel for your daily reminder
Tag a friend who needs this natural blood sugar support. Share if you believe food is powerful medicine
Follow @im.elara.ashford for more life-changing remedies
#DiabetesSupport #BloodSugarBalance #PancreasHealth #NaturalRemedies #CinnamonBenefits #BitterMelon #Fenugreek #Okra #AppleCiderVinegar #ChiaSeeds #Almonds #Turmeric #FoodAsMedicine #NaturalHealing #WellnessTips #HealNaturally #DrElaraAshford
@im.elara.ashford
104.6K
KISend this to someone who eats bitter melon 🤮🤢🤣
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#filipino #pinoy #pinas #philippines #asian #filipinoamerican #filam #oahu #hawaii #hawaiistagram #hawaiilife #food #foodie #bittermelon #pinakbet #filipinofood #filipinocuisine #comedy #jokes
@kingkennyslay
63.4K
FOHave you ever tried this beautiful bitter melon dish? It’s one of my all-time favorite classic Chinese dish. Here’s a simple trick to reduce the bitterness, just season the melon with salt before cooking. ☺️🥬
Bitter Melon with Chicken & Fermented Black Beans
Ingredients:
* 2–3 medium bitter melons (about 500g total)
* 1 tbsp salt (for soaking the bitter melon)
* 200g chicken, cut into small pieces
Seasoning:
* 5 cloves garlic, minced
* 2 tbsp fermented black beans
* 2–3 dried chili peppers, broken into pieces
* 10g ginger, chopped or thinly sliced
* 1 tbsp doubanjiang (Taucu)
* 2 tbsp cooking rice wine (白米酒)
* 1 tbsp soy sauce
* 2 tsp sugar
Other:
* 2 tbsp cooking oil
Instructions:
1. Cut off the ends of the bitter melons. Slice them in half lengthwise and scoop out the seeds and white pith. Cut into bite-sized pieces.
2. Place the slices in a bowl, sprinkle with 2 tbsp salt, and let sit for 10 minutes. Then rinse thoroughly, squeeze out excess moisture, and drain.
3. Heat oil in a wok over medium heat. Add garlic, ginger, fermented black beans, dried chili peppers, and doubanjiang. Sauté until fragrant.
4. Increase the heat to high and add the chicken. Stir-fry for about 3 minutes, or until the chicken is halfway cooked.
5. Add the bitter melon, then pour in the rice wine, soy sauce, and sugar. Stir-fry until the bitter melon is just tender and the chicken is fully cooked.
6. Serve hot with steamed rice.
#stirfry #bittermelon #recipereel #homemade #easyrecipe #asiancooking #chicken #foodpassionical
@foodpassionical
294.0K
TWWhen I was younger I pretended to like bitter melon so I can impress my mom, but it got to the point to where I started to really enjoy it so I guess fake it til you make it really works lol 🤷🏻♀️
INGREDIENTS
Bitter melon (2 medium size)
Scallions (3 stems)
Eggs (2)
Chicken buillion (1 teaspoon)
Sugar (1 tablespoon)
MSG (1 teaspoon)
Fish sauce (2 teaspoons)
Black pepper
DIRECTIONS
1. Cut the ends of the bitter melon, scrape the seeds and thinly slice it.
2. Place the thinly sliced bitter melon into a bowl of salted water and let it soak for 10 minutes. Then rinse.
3. Thinly slice the scallions, separate the greens and whites & set aside
4. Whisk 2 eggs and about 1 1/2 teaspoon of fish sauce together and set aside
5. Bring a pot of water to a simmer and drop the bitter melon in for 2-3 minutes, then place in an ice bath immediately after.
6. Heat up 2 tbsp of oil in a pan and place the whites of the green onions in, then cook until fragrant and add the sliced bitter melon.
7. Season with 1 teaspoon of chicken buillion, 1 tablespoon of sugar and 1 1/2 teaspoon of fish sauce.
8. Slide the bitter melon to the side and add the scrambled eggs, let it sit to cook for 30 seconds then start scrambling it into the bitter melon
9. Crack black pepper and eat with rice (:
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#easyrecipes #recipes #recipevideo #recipeideas #recipeoftheday #vietnamesefood #vietnameserecipes #bittermelon #food #foodporn #foodie #cooking #cookingvideos
@twaydabae
96.5K
TOThe Worlds worst tasting fruit for breakfast 🍈 🥴 #bittermelon #fruit #holiday
@toofoolee
170.1K
DR#bittermelon #yesorno #eatthis #medicinalfoods #functionalfood #lowerbloodsugar #loseweightnaturally
@drdangubler
3.6M
ANit’s that time again 👿 #bittermelon #cooking #explore #angrygf
@anjuhhlina
64.9K
XCThe longer he pissed me off, the longer he’s eating it 🙃🫶🏻 I personally don’t mind 😂🇰🇭 #bittermelon #khmerfood #cambodianfood #cambodia #dinneridea
@xcookingrn
41.3K
EALet’s give BITTER MELON another chance!
We are making BITTER MELON PANCAKE🫶✅
Here’s the trick to get rid of the bitterness:
1-2 fresh bittermelon, cut into half and discard the seeds
Slice thinly and rinse with water.
Sprinkle 1 tbsp of salt, mix well and let it rest for 5-10 mins. Rinse it one more time and squeeze out the liquid as much as possible. It’s now ready to be used
1 tsp minced garlic
3 eggs
1 tbsp cooking oil
Salt & Pepper
Enjoy!
#bittermelon #recipes #cookingvideos #feedfeed #asmr #bittergourd
@eatwithhendri
✨ Guia de Descoberta #Bittermelon
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#Bittermelon é uma das tendências mais envolventes no Instagram agora. Com mais de 578K postagens nesta categoria, criadores como @im.elara.ashford, @anjuhhlina and @luap_jr estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Bittermelon? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 2.9M visualizações (2.8x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Bittermelon mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 505 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Bittermelon - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (50%) - estude o estilo de conteúdo deles
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Explorar Bittermelon#bittermelon recipes#bittermelon soup#bittermelon benefits#bittermelone#bittermelon recipe#Celebrating Wins with Bittermelon