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HABack Day - Cable Edition 💪🏼
If you’re new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is one of the most versatile pieces of equipment in the gym!
Don’t be scared to use it, trust me it’s easier than it looks 🫶🏻
Give this a go 💪🏼
1) Rear Delt Reverse Fly’s x 12,10,8+ Dropset
(Use the first set as a warm up and then try to increase weight for sets 2 and 3. After completing 8 reps on the 3rd set lower the weight and rep out until almost failure - this is called a Dropset)
2) Single Arm Crossover Pulldown x 10,8,6,5 per arm (10 reps should be your warm up set nice and light, then increase weight ideally for each set)
3) Half Kneeling Single Arm Pulldowns x 8,6,5,5 per arm (same protocol as above using 8 reps as a warm up, try to increase to your heaviest set for 5 reps)
4) Straight Arm Pulldowns x 12,10,8 reps
(Increasing weight ideally with each set if you can!)
5) Half Kneeling Face-pulls x 12,8,6+ Dropset
(Use 12 reps to get used to the movement and then increase weight for sets 2 and 3 - Add a Dropset until failure on the last set)
Aim for 90-120 seconds Rest in between sets before moving onto the next exercise 🔥
More Workouts like this available on my App @growgirlapp 💪🏼
#weighttrainingforwomen #backday #backworkout #strengthtrainingforwomen
@hayleymadiganfitness
