55.0K
_Pcable rope pull throughs never fail🤌🏽
#rdls #gymhacks #gymtips #glutes
@_parischardonnay
#Cable Pull Throughs
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Reels em Alta
(12)
117.8K
KA❌WRONG vs ✅RIGHT - CABLE PULL THROUGH
Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust.
Vermeide diese Fehler:
❌Hüfte ist nicht vollständig durchgestreckt
✅Hüfte komplett durchstrecken
✅Po am Ende nochmal fest anspannen
✅Rücken bleibt immer gerade
📍Markiere einen Freund für den dies hilfreich ist.
Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps.
Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️
#cablepullthrough #cablepullthroughs #gluteexercises #gluteexercise #gluteworkout #glutegains
@katja_believe
34.5K
JAIf you really want to get the most out of your glute training the cable pull through isn’t an ideal choice 😅
@jackhallowsfitness
860.2K
BEThis is actually a common mistake we see people do with this exercise.
It’s not about pulling the ropes through your legs with the arms. It’s about hinging from your hips, while simply just holding the cable with your hands.
Once you make that change, you will start feeling your Glutes so much more with this exercise.
#gymtips #cableexercises #cablepullthrough #deadliftforbeginners #hiphinge #deadlift #gymtipsforbeginners #behinnerworkout #workoutsforbeginners #glutes #gluteworkout #glutegains #gluteos #workoutvideos #workoutideas #gymvideos #fitness #hipthrust #hipthrusts
@bellabootyfitness
4.6K
ARFix your cable pull through exercise!
@aramik_fitness_wellness
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#exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #gymmotivation #cardio #strong #nutrition #sport #wellness #crossfit #strength #instagood #fitnessjourney #love #instafit
@aramik_fitness_wellness
0
KACable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat.
Check out my girl @karlabodycote 💕
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#cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl
@katiewardcoaching
13.3K
GRThis glute exercise is overrated 🙅♂️
Cable pull-throughs might not be doing what you think they are.
Sure, the glute squeeze feels great—but when you really break it down, they don’t stack up where it counts.
If you’ve ever felt like you’re fighting the cable more than training your glutes, this one’s for you.
Watch the video to see what I recommend instead.
@grantlofty
36.2K
RECable Pull Through—Form Tips 🔥
Ladies, proper form 🤝 maximum effectiveness. Cable pull-throughs are excellent for strengthening the glutes and hamstrings but we want to make sure you’re performing them correct! 🫶
Here are some tips to try:
✖Avoid 👇
Straight legs, no glute engagement.
Weight pulled by arms and shoulders.
Arched back, shoulders dropped.
✔Instead 👇
Bent Knees with glutes fully engaged.
Weight driven by the hips, not the arms.
Neutral spine, core engaged & shoulders back.
Move with control, avoiding momentum.
📌 Save this post for the next time you need to ensure proper form with your cable pull-throughs.
For more tips, tricks, and secrets for your workouts, download @reset.app and start your 7-Day Free Trial!!! 🥳
@reset.app
8.0K
ELQuick tips for a more effective cable pull through 🍑 👏🏼 #gym #glutesworkout #elev8gym
@elev8gym
5.0K
AU👀 looking for a glute exercises that is EASY on the back, try these 🎯
cable pull throughs might be my new favorite exercise and after you try them .. you’ll see why 🙂↕️🙂↕️
In the video I’m doing this with 50lbs and that weight had me anchored okay 😂 careful bc this machine will have you flipped upside like you see all over ig 🤣
the struggle is real but so are the results 😘
socks: @gymshark
#cablepullthroughs #beginnerfriendly #glutes #viral #megantheestallion
@autumnjayy
16.7K
BEFix your cable pull throughs👊🏼
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👊🏼A very common technique mistake I see people do when doing cable pull throughs is failing to maintain upper body tension!
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🍑To be able to optimally load up our posterior chain when doing cable pull throughs we must maintain tension in our upper body! So therefore we can maintain tension in our posterior chain, without our upper body taking on some of the load!
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Shown above
❌Failing to create and maintain lat and upper back tension
❌Floppy elbows
❌Allowing upper body to take some of the load.
⠀⠀⠀⠀⠀⠀⠀⠀
✅Create sufficient lat and upper back tension prior to commencing each rep.
✅Maintain that tension created throughout each rep.
✅Arms long and locked
✅Allow posterior chain to do the work.
⠀⠀⠀⠀⠀⠀⠀⠀
🤗It’s often the most simple technique improvements that we can make that can make a world of difference!
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Hope this was helpful!💙☺️
@bethclare__
2.6K
ASHow To - Cable Pull Throughs
⠀
Love to end my lower body workout with some heavy cable pull throughs !
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Shoutout to @kellzzz127 for pushing me through those reps !
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#reesefitness #powerliftingwomen #fitnessjourney #atlpersonaltrainer #onlinetrainer #virtualworkout #workoutroutine #workoutideas #workoutoftheday #cableworkout #cablemachine #decatur #atlanta #norcrossga #nutritioncoach #glutes #gluteworkout #glutebuilding #gluteexercises #gluteexercise #georgia #midtownatlanta #inmanpark @moxysocks @girlswhopowerlift #girlswhopowerlift @nikewomen #nikewomen #hipthrust
@ashley.reesefitness
✨ Guia de Descoberta #Cable Pull Throughs
O Instagram hospeda 14K postagens sob #Cable Pull Throughs, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Cable Pull Throughs é uma das tendências mais envolventes no Instagram agora. Com mais de 14K postagens nesta categoria, criadores como @bellabootyfitness, @katja_believe and @_parischardonnay estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Cable Pull Throughs? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @bellabootyfitness, @katja_believe, @_parischardonnay e outros lideram a comunidade
Perguntas Frequentes Sobre #Cable Pull Throughs
Com o Pictame, você pode navegar por todos os reels e vídeos de #Cable Pull Throughs sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 267.3K visualizações (2.8x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 458 caracteres
✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Cable Pull Throughs - use boa iluminação e áudio claro
Pesquisas Populares Relacionadas a #Cable Pull Throughs
🎬Para Amantes de Vídeo
Cable Pull Throughs ReelsAssistir Cable Pull Throughs Vídeos
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Explorar Cable Pull Throughs#cable pull throughs for back#cable pull through technique#cable pull through variations#cable pull throughs workout#face pulls vs cable pull throughs#cable pull through exercise gym#rope cable pull through hip hinge#cable pull through exercises