9.3K
SITriceps cable pull down perfect form.
Tag and share with your gym-bros
Follow me for more such content.
DM for personal training and diet
@silent_indian01
@silent_indian01
#Cable Push Downs
Assista 600+ vídeos de Reels sobre Cable Push Downs de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
600+ posts
NewTrendingViral
Pesquisas Relacionadas
30Reels em Alta
(12)
745.1K
ARCable Tricep Pushdown Key Points:
1. Set the pulley above the head.
2. Ensure your wrists are in a neutral position.
3. Take one step back and keep your shoulders away from your ears.
4. Keep arms close to the body.
5. Pull your arms in so that your upper arms are parallel to the body.
6. Slightly lean your torso forward and bend your knees to stabilize.
7. Control the eccentric phase.
Smith Machine from Altas Strength @altasstrength
Use below codes for discounts:
For US customers: ARIELYU150
(Get $150 off when you spend $3,000
or more
For Canadian customers: ARIELYUGIFT
(Receive a free JO2 gift when you purchase 3058G )
#triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat
@arielyu.fit
533.6K
IBIf your elbows are swinging, you’re not training triceps — you’re just moving weight.”
This is why your arms aren’t growing, no matter how many sets you do.
Fix your rope pushdowns with these cues:
1. Keep elbows locked at your sides – they’re the anchor, not the driver.
2. Push the rope out, not just down – this engages all 3 tricep heads.
3. Control the tempo – avoid using momentum.
4. Full range of motion – stretch at the top, squeeze at the bottom.
It’s not about lifting heavy — it’s about lifting right.
Fix your form → unlock real tricep growth.
Save this for your next arm day!
#tricepsworkout #armday #formcorrection #tricepspushdown #fitnesscoach #musclebuilding
@ibospirit
6.2M
PAThe rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember:
1) if you’re shorter lower the cable pulley to forehead height
2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow
3) take a small half-step back for better comfort
@pathradecha
15.2K
DACable Tricep Pushdown: 3 Secrets for a Massive Triceps Pump 🤯
Cable Rope Tricep Pushdown MASTERCLASS! 💎 Are you doing the tricep pushdown correctly? This isolation exercise is one of the best for building the lateral and medial heads of your triceps, which makes up most of your arm's size. But bad form is killing your gains!
In this short video, I break down the perfect technique:
Elbow Position: Keep your elbows tucked in and locked to your sides. The movement should only happen at the elbow joint.
Full Extension: Push the rope all the way down until your arms are fully extended to get a strong triceps squeeze and peak contraction.
Control the Negative: Don't let the weight fly up! Control the eccentric (upward) phase to maximize muscle growth and time under tension.
Save this Reel for your next arm workout and watch your triceps explode! What's your favorite tricep exercise? Let me know in the comments! 👇
#TricepPushdownTips #ArmDayGains #PerfectForm#triceps, #tricepsworkout, #tricepsexercise, #armworkout, #armday, #bigarms, #musclebuilding, #strengthtraining, #bodybuilding, #cableworkout, #gymtips, #workouttips, #formcheck, #fitnesstips, #gymmotivation, #gains, #getstrong, #fitfam, #fitnessjourney, #workoutroutine, #reels, #instagramreels, #gymreel, #fitnessreel
@dafitnessaddict
2.4M
RICorrect way to perform cable push-down ✅
The triceps cable push down is a popular exercise that targets the triceps lateral head muscle on the side of your upper arm.
#tricepsexercise #tricepsworkout #tricepday #cablepushdown #gymtips #tips #beginner #professional #workout #workoutroutine #workouts #gym #fypシ #fypage #explorepage✨
@ritik_fitness5
462.2K
DEOutfit from @dfyne.official - Use code DELTA for 10% off
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
✅ The PERFECT Triceps Pushdown
1) Lean forward slightly to lock in your position
2) Keep your upper arms vertical and fixed
3) Pull your shoulders down and away from your ears
4) Keep your elbows tucked for maximum triceps tension
#tricepspushdown
@deltabolic
1.6M
ARCable Triceps Pushdowns Tips：
1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns).
2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body.
3. Posture: Maintain a strong core with your chest out.
4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage.
5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction.
6. Slow Release: Don’t let go! Slowly return the weight to the starting position.
#triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat
@arielyu.fit
2.8M
KA❌WRONG vs ✅RIGHT - TRICEPS CABLE PUSHDOWN
Folge @katja_believe
…für tägliche Motivation, Gym-& Fitnesstipps.
Vergesst nicht ein ❤️ dazulassen & zu speichern, damit ich weiß welchen Content ihr mögt.
Selbst beim Trizeps Kabelzug drücken kann man so einige Dinge falsch machen.
✅ die Handgelenke knicken nicht nach außen weg, sondern bleiben immer gerade
✅ die Schulter nicht nach oben ziehen, sie bleiben während der gesamten Übung unten und der Hals gestreckt
✅ die Oberarme bleiben fest am Oberkörper und bewegen sich nicht
Ich hoffe, das hilft euch.🥰🫶🏻
📍Markiere einen Freund für den dies hilfreich ist.
Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️
#tricepscablepushdown #tricepsworkout #tricepsday #fitnesstips #fitnesstipps
@katja_believe
94.6K
WORight Foam of Rope Pushdown 💪🏻
@workoutbysm
42.9K
METricep rope push downs👇🏻
❌the biggest mistake I see with this exercise is swinging the rope down, and allowing your elbows to swing forward with it. With this you’re using a ton of momentum and losing tension off your triceps
👉🏻 take a step away from the cable, retract & depress your shoulder blades, keep your chest up & lean slightly forward - pull your elbows beside your rib cage and lock them in place here, don’t allow them to swing forward
👉🏻 handle selection is important because in order to get your triceps fully shortened your shoulder needs to come into slight extension (your arm extending behind you) - using the short rope does limit that so instead use the longer rope, if your gym doesn’t have that double up the ropes or do single arm so you’re able to get your triceps fully shortened fully shortened
Save & try!
#Triceps #buildmuscle #formtips #fitness
@melodiehallfitness
1.1M
DE🔥 Cable Exercises That Look Similar but Train Different Muscles @appyoucan
Cable exercises often look similar, but small changes in arm position and movement path can completely change which muscles are being trained.
In a Cable Triceps Extension, the upper arms stay fixed to isolate the triceps.
In a Straight-Arm Pulldown, the elbows remain slightly bent and stable to emphasize the lats.
In a Cable Pulldown, leaning back slightly and pulling toward the upper stomach shifts more work to the lats while also involving the mid-to-lower traps.
Understanding these differences helps you train with more precision and get better results from each movement.
Save this and come back stronger.💪
@demicstory
✨ Guia de Descoberta #Cable Push Downs
O Instagram hospeda 600+ postagens sob #Cable Push Downs, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Cable Push Downs é uma das tendências mais envolventes no Instagram agora. Com mais de 600+ postagens nesta categoria, criadores como @pathradecha, @katja_believe and @ritik_fitness5 estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Cable Push Downs? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @pathradecha, @katja_believe, @ritik_fitness5 e outros lideram a comunidade
Perguntas Frequentes Sobre #Cable Push Downs
Com o Pictame, você pode navegar por todos os reels e vídeos de #Cable Push Downs sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 3.3M visualizações (2.4x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Cable Push Downs mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 592 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Cable Push Downs - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (42%) - estude o estilo de conteúdo deles
Pesquisas Populares Relacionadas a #Cable Push Downs
🎬Para Amantes de Vídeo
Cable Push Downs ReelsAssistir Cable Push Downs Vídeos
📈Para Buscadores de Estratégia
Cable Push Downs Hashtags em AltaMelhores Cable Push Downs Hashtags
🌟Explorar Mais
Explorar Cable Push Downs#cable#push push#push push push#cable tricep push down#push#down#cables#pushing