16.3K
TH👉🏼comment ‘CONSTIPATION’ and I’ll grant you access to my Constipation Cure guide 😘
@thepoopqueen
#Chronicconstipation
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206.2K
ANChronic Constipation
A gentle morning habit used for generations to soften the stomach, support easy daily flow, and reduce long-term constipation. Cumin naturally encourages smoother digestion and regular movement when taken consistently.
Ingredients
🌿 1 tsp cumin seeds
🌿 1 cup water (for soaking)
🌿 Pinch of black salt or lemon (optional)
Steps
1️⃣ Add 1 tsp cumin seeds to 1 cup water at night.
2️⃣ Let it soak overnight.
3️⃣ In the morning, strain and drink on an empty stomach.
4️⃣ You may chew the soft seeds for extra support.
5️⃣ Continue daily for 6 months for best results.
Disclaimer: This is general wellness guidance. Please check with your doctor if you have any medical condition or take medication.
#AncientDigin #DailyHealing #ConstipationRelief #CuminWater #AyurvedaInspired #DigestionSupport #SimpleRemedies #HealingHabits
@ancientdigin
3.1M
CIYou don't know that he drank a cup of mirlax (1 cap mirlax with 8oz liquid) and ate a yogurt with a pinch of flax seeds and a pinch of chia seeds before he got on the vibration plate to do his 2 exercise programs. He stands 10 minutes & he sits for 10 minutes. During this session, he raised the kilometer speed from 30 to 120. The journey of a severely constipated kid that holds his food which caused the significant weight gain over the years. #chronicconstipation #fyp #ourjourney #watchamiracle #vibrationplate
@cindyjusticehartzell
74.3K
DITop 5 foods to include in your diet if you are suffering from chronic constipation and colon health issues !
#ayurvedabydimple #pranabydimple #bestseller #bestsellers #author #bookstagram #nature #healing #selflove #selfcare #guthealth #guthealing #guthealthmatters #guthealthy #guthealthiseverything #guthealthdiet #guthealthcoach #healthcoach #yogateacher #health #healthylifestyle #healthyeating #healthyfood #guthealth #guthealthandhappiness #guthealthchallenge #guthealthforthewin
@dimplejangdaofficial
120.9K
KIChronic constipation? Do this and balance your vata! #vataimbalance #constipation #chronicconstipation #constipationrelief #constipationproblems
@kirtitewani
3.6K
ME🚽 POV: Your morning routine includes a long date with Linzess, and you think it’s your only option... Let’s have a real talk about what chronic prescription laxative use is doing to your body 🛑
That hour-long bathroom situation isn’t the flex you think it is. Here’s what daily Linzess might actually be doing:
😮 Training your gut to be completely dependent
💀 Disrupting your microbiome balance
⚡️ Creating dangerous electrolyte imbalances
💪 Weakening your intestinal muscles over time
🧂 Chronic dehydration issues
⚠️ Building tolerance - needing more for the same effect
🔄 Throwing off your body’s natural motility signals
⛔️ Making it harder to go without it
Your gastro prescribed it as a solution, but long-term daily use isn’t the move.
It’s time to talk about alternative solutions and healing your gut by TESTING your gut and getting the data you need to heal. There is a link in my bio to digestivediscovery.com where you can take the only gut test I trust for my private clients.
#ChronicConstipation #Linzess #IBSproblems #GutHealth #IBS #guttest #constipation #testdontguess #ChronicIllness #IBSwarrior #linzesslifestyle
@melissahallklepacki
10.4K
ERJust because IBS isn’t known to end your life...
Doesn’t mean it isn’t HARD to live with.
If you have IBS or chronic GI symptoms of any kind, know that it’s tough and can impact your quality of life and your health.
And anyone who brushes you off to say “it’s not that bad” or “it could be worse,” they honestly just don’t get it. Your experiences, your fears, your concerns are fully valid.
And this community may be the perfect fit to help you feel heard and help you build a life that you love with IBS.
#irritablebowelsyndrome #constipation #diarrhea #bloating #sibo #ibsawareness
@erinjudge.rd
370.8K
TH🧩Fiber can be extremely beneficial to gut health, but when you’re dealing with chronic constipation and that’s the only change your doctor recommends, it can be frustrating.
🧩Comment “Test” to schedule a complimentary call with our Doc to get a different perspective on your health!
#GutHealth #Constipation #ToTakeLaxative #Fiber #Parasite #infection
@thewellnesswaymarietta
250.6K
DRIf you only poop after drinking coffee or tea it can be a sign that you’re chronically constipated and can be making things worse.
Because starting your day with coffee or tea can make you more dehydrated, as you have gone without water overnight.
Yes, for some people coffee helps them go.
But starting your day with caffeine worsens dehydration, causing your colon to pull more water from the stool to compensate, making the stool harder and more difficult to pass.
And if you drink black tea the tannins in the tea can have a constipating effect for some.
Instead you want to start your day with a big glass of water before any coffee or tea.
Increase your fiber intake to at least 25-30 grams each day from food sources like fruits, vegetables and legume.
Make sure you are hydrated throughout the day by drinking at least 6-8 cups of water daily.
And to make sure you are avoiding sitting or lying down after eating and instead going on a walk after eating to support the movement of food through your digestive system.
Remember, while coffee and tea may provide temporary relief, addressing the root causes of chronic constipation is essential for long term digestive health.
To learn how to support your gut health for optimal digestion check out my Gut Health Masterclass. Comment MASTERCLASS below to learn more.
#gut #guthealthmatters #bloating #ibs #guthealthy #guthealing #healthygut #irritablebowelsyndrome #stomachache #bloatingrelief #naturopathicdoctor #naturopathicmedicine
#gerd #heartburn #ibsrelief #leakygut #constipation #reflux #heartburn #constipationrelief #constipationproblems
@drpedinaturalhealth
47.8K
PLIs psyllium husk the solution to constipation?
Comment “supplement” below ⬇️ to grab a copy of Constipation Supplementation. Inside, I share my favourite (and most effective) brands of motility agents, fibre supplements and herbs for constipation (cost: $27).
⚠️ Brands listed are North American ⚠️
#constipation #constipated
@plantsfirstnutrition
43.0M
MARelying on coffee or tea to help you poop can indeed be a sign of chronic constipation.
Over time, your muscles may weaken, making you less aware of your body’s natural signals.
❌Starting your day with coffee alone can exacerbate dehydration, as you’ve gone without water overnight. Coffee’s osmotic laxative effect draws water into your intestines but sacrifices hydration elsewhere. This can lead to dehydrated stools and worsen constipation.
If you stop drinking coffee, your bowel movements may cease or become hard and dehydrated. Furthermore, if you have ulcers or chronic gastritis, avoiding morning coffee is crucial.
👉🏻 What to Do
If you identify with these signs, consider the following:
1. *Dietary changes*: Increase fiber intake through whole foods like fruits, vegetables, whole grains, and legumes. Aim for 25-30 grams of fiber per day.
2. *Hydration*: Drink plenty of water throughout the day, aiming for at least 8 cups (64 ounces).
Remember, while coffee and tea may provide temporary relief, addressing the underlying causes of chronic constipation is essential for long-term digestive health.
Want my help to heal your gut and get rid of inflammation?
Comment below “GUT” and I will DM you!
[Healthy Gut, Digestion Tips, Probiotics Benefits, Weight-Loss Secrets]
#coffee #tea #caffaine #coffeestagram #tealovers #caffaineaddict #reels #reel #explorepage #nutritioncoach #coffeeholic #coffeeislife #chailover #chaiislove #morningtea #morningcoffeetime #reelfeelit #informativecontent
@mankiratfitness
43.2K
PVHidden Causes of Chronic Constipation
Chronic constipation is often more complex than simply not eating enough fiber or drinking enough water. Several underlying issues can contribute to persistent symptoms that don’t resolve with conventional remedies. Some lesser-known but significant causes include:
1. Small Intestinal Bacterial Overgrowth (SIBO) – Methane & Hydrogen Overproduction
Certain strains of gut bacteria, especially methanogens, produce methane gas, which slows down intestinal transit.
Excess methane and hydrogen can lead to incomplete bowel movements and worsening of constipation.
Fiber can exacerbate symptoms in these cases by feeding the overgrown bacteria, leading to increased gas and discomfort.
2. Pelvic Floor Dysfunction / Dyssynergic Defecation
Normal defecation involves a coordinated effort: abdominal muscles contract to increase pressure, the rectum pushes stool out, and the anal sphincter and pelvic floor muscles relax to allow passage.
In dyssynergic defecation, this coordination is disrupted. The anal sphincter and/or pelvic floor muscles may:
Fail to relax sufficiently
Tighten paradoxically during straining
This results in difficulty or inability to evacuate stool, despite the urge.
3. Medication-Induced Constipation
Several commonly prescribed medications can slow gut motility:
Antidepressants (especially tricyclics and SSRIs)
Antacids (especially those containing aluminum or calcium)
some antihistamines
4. Hormonal & Endocrine Factors
Hypothyroidism and low T3 levels can decrease gut motility.
Iron supplements, often used for anemia, can harden stool and slow transit.
Hormonal imbalances related to:
Menopause
Obesity
PCOS or other endocrine disorders
5. Psychological & Neurological Factors
Chronic stress, history of trauma or abuse, and depression can affect the gut-brain axis, leading to altered motility and sensation.
Aging is associated with changes in nerve function and muscle coordination in the GI tract, contributing to constipation.
DO YOU UNDERSTAND THE CAUSE OF YOUR CONSTIPATION? #ibsawareness #ibsdiet #ibsdietitian #constipation
@pvineeshareddy
✨ Guia de Descoberta #Chronicconstipation
O Instagram hospeda thousands of postagens sob #Chronicconstipation, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Chronicconstipation sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @mankiratfitness, @cindyjusticehartzell and @thewellnesswaymarietta, estão ganhando atenção massiva.
O que está em alta em #Chronicconstipation? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 11.7M visualizações (3.0x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✨ Muitos criadores verificados estão ativos (67%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Chronicconstipation - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 812 caracteres
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