7.9K
NACodependency hurts 🥲 Spoken by a recovering codependent! Follow @nathaliachristensen for more 🩷
#datingadvice #relationships #datingcoach #toxicrelationships #relationshipcoach #trendingreels
@nathaliachristensen
#Codependent Relationship
Assista 21K vídeos de Reels sobre Codependent Relationship de pessoas de todo o mundo.
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Reels em Alta
(12)
376.1K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
184.3K
VAAt it’s core, Codependency stems from a lack of Self.
And so it doesn’t matter actually how it manifests for you in behavior. The recovery is all linked to building a solid sense of and relationship to that capital “S” Self.
So every time you listen to yourself and act on what you truly want, desire, feel, need - you’re telling that small muted and greyed out sense of self that you are there to listen, you are there to learn, that you trust you, and that you’ve got you.
And every time you do that, that quiet voice gets louder. That connection gets stronger. That inner knowing - ie the relationship to that sense of Self - grows.
@vanessasbennett
118.0K
DRCodependency in a relationship looks like…. #drkojo #codependency #mentalhealth
@drkojosarfo
2.4M
NAComment PODCAST to get an entire episode on how to HEAL hyper independence & the core wound of the feminine!
👆"I’m too much!" is a core wound that so many women carry!
In childhood we experienced our parents struggling with holding space for our emotions & needs and translate that into "those aspects of me are too big for others to hold".
As adults we will then engage in relationships with men and expect the same outcome.
"My emotions & needs aren’t wanted here."
We will struggle to be vulnerable, allow deeper connections to form & therefore truly fulfilling interactions to take place.
We hold men at an arms length because "if I let this person in, they will see that too-muchness & leave"!
The way out?
🚫 NO, you don’t want to wait for the knight in shining armor aka the dude with emotional intelligence to come around the corner and tell you that you are not too much!
This is actually the thing that keeps us stuck in passivity. "Because all men are trash I will never know that I’m not too much!" 😭
This starts with YOU!
With the way YOU engage with your intensity, your raging emotions, your most tender needs!
When you are no longer too much for yourself, that will mirror outwards!
Because remember, the way you treat yourself is the standard you have for how you allow men to treat you!
🎧 Comment PODCAST to go deeper 🎧
📺 Have you watched "Nobody Wants This?"! Tell me how you liked it in the comments 👇
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#hyperindependence #bossbabemovement #bossbabe #podcast #consciousrelationships #healthyrelationship #nobodywantsthis
@nathalie.nimah
113.1K
ALWe broke up 6 years ago, and understanding the sneaky ways codependency shows up seriously changed everything for us when we got back together.
Now we’re engaged and have a completely different relationship.
Here are 7 signs that you might be in a codependent relationship:
1. You feel anxious if they don’t text back right away.
2. Their mood dictates your mood for the whole day.
3. You overthink what you said and replay conversations.
4. You apologize even when you’re not wrong just to keep the peace.
5. You secretly resent them, but don’t actually voice your needs because you want them to want to do it on their own.
6. You feel responsible for fixing their problems (even when they didn’t ask).
7. The thought of them leaving or being alone feels unbearable so you over-give and self-sacrifice to keep them close.
✨If you want to see if codependency is negatively impacting your relationship type “QUIZ” in the comments and I’ll send you my free codependency quiz.✨
Follow @alyssaaazander if you want to learn more about healing codependency through shadow work and inner child healing.
@alyssaaazander
560.3K
QU💥 Comment ‘library’ to watch the full episode
CODEPENDENCY 101
It’s not your responsibility to manage the emotions, stressors, or behaviors of others — codependency says otherwise.
Full breakdown in this week’s episode:
- what codependency is
- how to recognize it
- how to heal it
Available now inside @thethirdflr
❣️
@quinlanwalther
2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
30.9K
MIIf you have a “clingy” partner, this is what their Inner child’s experience looks like🫶🏽🥹
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#clingygirlfriend #codependent #codependentnomore #healingrelationships #conscioushealing #consciouspartnership #innerchildhealing
@mikahjonesss
6.4M
DAI thought I found her, the perfect girl to fit my lifestyle, values, hobbies, get along with my kids, family & friends.
But then I found out I wasn’t the guy that could truly show up well in a healthy relationship. She triggered the boy in me who was deeply anxious, still carrying pain from childhood and past relationships.
It was like someone gave me the keys to a Lamborghini and I hadn’t learned to drive yet.
We’d spend hours googling things like codependency, attachment styles, how to set boundaries in relationships and just ended up being more confused and overwhelmed at why it wasn’t working.
So we broke up… we both decided that if our relationship wasn’t making us better and supporting our needs, we needed to end it.
Finally, sick of my own bull shit, having already been through a divorce I decided to take my growth seriously. So I went to work on myself, I hired coaches, took courses and the classes I needed to step into the man that I wanted to be. It took A LOT for me to humble myself and recognize I needed help but I’m so glad I did.
Then, we talked, I showed up better, she was amazed. But it wasn’t over…
I had to learn to lead as well, because the reality was it wasn’t just all my fault. She had things she needed to work on too. But I had to learn to lead by example, not with criticism, passive aggressive tactics or acting out when I didn’t get my way. I had to learn real relationship tools that helped me vocalize my wants, needs and emotions in the right way.
The truth is, not all of us are taught the relationship skills we need to properly care for those we love—but if you take it seriously, the skills can be acquired.
@davemartinell
2.3M
QU💥 Comment ‘library’ to watch the full episode
CODEPENDENCY 101
It’s not your responsibility to manage the emotions, stressors, or behaviors of others — codependency says otherwise.
Full breakdown in this week’s episode:
- what codependency is
- how to recognize it
- how to heal it
Available now inside @thethirdflr
❣️
#codependency #peoplepleaser #boundaries #selfawareness #selfdevelopment #relationshipadvice
@quinlanwalther
3.8K
RAControlling partners usually project their own hidden behaviors 🚩
#relationships #redflags #toxic #insecurity #boundaries
@rawtruth.podcast
✨ Guia de Descoberta #Codependent Relationship
O Instagram hospeda 21K postagens sob #Codependent Relationship, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Codependent Relationship sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @davemartinell, @nathalie.nimah and @quinlanwalther, estão ganhando atenção massiva.
O que está em alta em #Codependent Relationship? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Explorar Codependent Relationship#codependency in relationships#codependency signs in relationships#codependent relationship patterns#overcoming codependency in relationships#codependent relationships in 2026#the psychology of codependency in relationships#avoiding codependency in relationships#signs of a codependent relationship