#Cognitive Restructuring

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#Cognitive Restructuring Reel by @betteryou.psychology - ✨ learn how to re-wire your brain 🧠 ⤵️

Self-directed neuroplasticity is the process of physically changing our brain structures and functions by int
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@betteryou.psychology
✨ learn how to re-wire your brain 🧠 ⤵️ Self-directed neuroplasticity is the process of physically changing our brain structures and functions by intentionally redirecting our focus and what we pay attention to. In this way, it is possible to ‘rewire’ our brains to get unstuck and overcome limiting beliefs, negative thinking patterns, disruptive emotions, and self-sabotaging behaviours. 🧠 To apply self-directed neuroplasticity, a good starting point would be to become very selective in what and who you continuously expose yourself to, what you focus on and what you repeat. To affect lasting change in brain networks and functions, the following techniques and practices can be helpful: 1️⃣ Selective Attention Attention is a limited resource and whatever we hold in attention has the ability to change our brains and our lives, so we have to choose wisely. Selective attention is the ability and skill to focus on a specific stimulus (issue, topic, event) or activity of choice, even in the presence of other distracting stimuli. This comes down to deciding what we will read, listen to, watch, talk about and spend on. Deliberately steering our attention in this way is both a decision to make and a skill to be learned. 2️⃣ Mindfulness Humans spend very little of our ‘thinking time’ on what is happening with us ‘right now’. We spend a lot of time thinking about the past. Mindfulness is the state of being ‘fully present’ in the moment – being aware of our thoughts, feelings, bodily sensations and environment without judgment or interpretation. Being mindful is a skill that can be learned through practice and mindfulness meditation. 3️⃣ Cognitive Reframing Cognitive reframing (aka ‘cognitive restructuring’) is based on the principle that our points-of-view and interpretations of the world largely depends on the ‘frame’ it is viewed in. Changing from a negative frame to a more positive frame about the same situation allows us to recognise other ways of seeing and interpreting, thereby increasing the choices available to us and our adaptability to people, events, and situations. #mindset #psychology #love #quotes #wellness #selflove #selfcare
#Cognitive Restructuring Reel by @komalminhas (verified account) - As you're growing your capacity after a setback, you can use cognitive reframing to help coach yourself through the things that might feel harder than
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@komalminhas
As you're growing your capacity after a setback, you can use cognitive reframing to help coach yourself through the things that might feel harder than they did before. Remind yourself of how big what you just overcame is, and that in light of that, maybe you can face the discomfort of doing the task in front of you for 15-mins, or that you can being uncomfortable for 30-minutes to take that call you've been catastrophizing. This has been a super helpful tool on my recent recovery journey. Hope it helps you too! If you’d like a free worksheet of prompts to try this for yourself, comment COMEBACK and I’ll send it your way! . . . #ResilienceBuilding #MindsetShift #CognitiveReframing #EmotionalResilience #PersonalGrowthJourney
#Cognitive Restructuring Reel by @alok.taunk (verified account) - 5 Brain Gym🧠Exercises for peak focus, alertness, better memory & awareness✅

#brain #braingym #brainhealth #brainhealthmatters #alertness #focus #men
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@alok.taunk
5 Brain Gym🧠Exercises for peak focus, alertness, better memory & awareness✅ #brain #braingym #brainhealth #brainhealthmatters #alertness #focus #mentalhealth #memory #mindfulness #exercise #cognitive #selfimprovement #share #mentalwellbeing #aloktaunk #clarity #practicepractice
#Cognitive Restructuring Reel by @thebraincoach (verified account) - Shifting our mindset involves challenging negative or unhelpful thoughts (cognitive distortions) and replacing them with more balanced and constructiv
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@thebraincoach
Shifting our mindset involves challenging negative or unhelpful thoughts (cognitive distortions) and replacing them with more balanced and constructive thoughts. This process helps individuals reinterpret situations more rationally, reducing stress and negative emotional responses. Because our thoughts influence how we feel and ultimately act, mindset shifts can help us regulate our emotions and get out of a state of paralysis. In cognitive behavioural therapy, we often use the ABC model (Activating event, Beliefs, Consequences) to illustrate how our beliefs about an event influence our emotional and behavioral responses. These mindset shifts target the ‘B’ (Beliefs) part of the model, encouraging more adaptive and constructive beliefs about oneself, situations, or the world, which in turn affect emotional and behavioral outcomes. In addition, cognitive reframing fosters a sense of self-efficacy by encouraging us to perceive challenges as opportunities for growth. This promotes problem-solving and reduces feelings of helplessness or inadequacy. Take care of your mind and body. Love, Nawal ♥️ #cbt #cognitivereframe #therapy #psychology #mindset #growth
#Cognitive Restructuring Reel by @thesabahali (verified account) - Learning everything about neuroscience makes me want to write a book on it! 😅🤣🧠

But seriously, these small changes in my life have made the bigges
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@thesabahali
Learning everything about neuroscience makes me want to write a book on it! 😅🤣🧠 But seriously, these small changes in my life have made the biggest difference in my mood and productivity! Comment BRAIN if you want a part 2! 🥰 #becomeunforgettable #rewireyourbrain #reprogramyourmind #neuroscience #changeyourlife
#Cognitive Restructuring Reel by @howmindswork_ - 1. The ritual was called "Itúfọ̀ ìtìjú" - burying the shame.
Yoruba healers used it when someone carried shame that wouldn't release through talking.
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@howmindswork_
1. The ritual was called “Itúfọ̀ ìtìjú” — burying the shame. Yoruba healers used it when someone carried shame that wouldn’t release through talking. The person didn’t work on self-compassion exercises. They externalized the shame completely. They’d place an object (cloth, stone, carved figure) on the ground to represent the shame. They spoke to it — told it everything it had cost them — then buried it while saying: “You are not me.” 2. Colonial missionaries called it “primitive exorcism” and banned it in the 1800s. But in 2022, Harvard researchers studying embodied cognition tested it with shame-based trauma survivors. They discovered that physically separating from an object representing shame changes proprioceptive self-boundaries. Results after 3 sessions: • Shame intensity decreased 79% • Self-criticism dropped 73% • Body image improved significantly • Participants described feeling “clean” for the first time in years 3. The modern protocol: • Choose an object to represent your shame (doesn’t matter what) • Place it on the ground in front of you • Speak directly to it: “You have cost me joy, connection, peace, years of my life” • List everything this shame has stolen from you • Dig a hole and bury it (or submerge it in water, seal it in a box) • As you cover it: “You are not my identity. You are not my essence. You stay here.” The physical separation teaches your brain that shame is something you experienced, not something you are. 4. CBT therapists pushed back hard when the study published. One prominent psychologist wrote: “This lacks the cognitive restructuring necessary for lasting change.” Translation: our 16-week shame resilience programs just got disrupted by a shovel and 45 minutes. 5. Try it with one core shame you’ve carried for years. Yoruba teaching: “Shame held in the body becomes the body. Shame buried in the earth becomes just earth.” You’ve tried thinking your way out of this. Maybe your body needs to feel the separation. Step-by-step printable emotional completion ritual + prompts in bio. #shame #healing #trauma #selfcompassion #mentalhealth
#Cognitive Restructuring Reel by @ascynmind - The modern world is destroying your brain's visual system.

 Why you lose focus & how to fix it by @doc.farhan

Fast screens. Constant motion. Zero re
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@ascynmind
The modern world is destroying your brain’s visual system. Why you lose focus & how to fix it by @doc.farhan Fast screens. Constant motion. Zero rest. Neuroscience explains why your focus feels broken. Here are 3 science-backed fixes you can start today. Save this. Protect your attention. Protect your vision. Protect your brain. Your focus is your real superpower. Follow @ascynmind for more valuable Content 💯 Disclaimer: Educational content only. Not medical advice. Consult a healthcare professional for personal concerns. #brainpower #dopaminedetox #focusimprovement #ascynmind
#Cognitive Restructuring Reel by @francescapsychology (verified account) - Have you ever heard about these cognitive errors? 

#personaldevelopment  #inspiration #personalgrowth #lifecoach #selflove #selfimprovement  #lifecoa
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@francescapsychology
Have you ever heard about these cognitive errors? #personaldevelopment #inspiration #personalgrowth #lifecoach #selflove #selfimprovement #lifecoaching #coach #selfhelp #selfcare #mindfulness #inspirationalquotes #coaching #selfawareness #believeinyourself #loveyourself #nlptraining #nlp #psychotherapist #emotionalintelligence #hypnotherapy #nlpcoaching #nlppractitioner #therapy #psychotherapist #relationship #relationshipadvice #shadowwork #innerchild #psychology
#Cognitive Restructuring Reel by @innertune.affirmations (verified account) - Complaining isn't harmless… neuroscience proves it's destroying your brain.
Here's how ⬇️

1. Strengthens the wrong neural pathways.
2. Floods your bo
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@innertune.affirmations
Complaining isn’t harmless… neuroscience proves it’s destroying your brain. Here’s how ⬇️ 1. Strengthens the wrong neural pathways. 2. Floods your body with stress hormones. 3. Trains your brain to notice more problems. 4. Shuts down your decision-making center. 5. Shrinks your hippocampus (memory + resilience). 6. Makes your default mode network stuck in suffering. Stop complaining → protect your brain → rewire for growth. Comment “QUIZ” to take our subconscious mind quiz and get access to a tool that feeds your brain what it needs. #affirmations #neuroscience #positivethinking #brainhealth
#Cognitive Restructuring Reel by @alfeeyashaikhofficial (verified account) - Your brain isn't slow.
Your learning method is broken.

Most people study more and remember less.
That's not discipline failure - it's memory mechanic
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@alfeeyashaikhofficial
Your brain isn’t slow. Your learning method is broken. Most people study more and remember less. That’s not discipline failure — it’s memory mechanics. This reel breaks down a focus + recall loop used to: • study faster • improve memory • lock information long-term • eliminate distraction • increase cognitive performance No motivation. No aesthetics. Just behavioral science + performance psychology. If you’re done wasting hours and forgetting everything, save this. Follow for study hacks, focus training, memory improvement, and identity-based performance systems. #studyfaster #improvememory #focustraining #learningpsychology #cognitiveperformance #behavioralscience #performancepsychology #deepfocus #braintraining #studyhacks
#Cognitive Restructuring Reel by @theneurocosmicweb (verified account) - Your brain is being rewired right now - by this thought.
Most people think change is about motivation or willpower.
It's not.
Every thought you return
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@theneurocosmicweb
Your brain is being rewired right now — by this thought. Most people think change is about motivation or willpower. It’s not. Every thought you return to is either forming a new neural connection or strengthening an old one. That’s not philosophy. That’s neuroscience. Neuroplasticity proves that your identity isn’t fixed — it’s being built in real time by what you repeatedly think, feel and focus on. The brain doesn’t care about your intentions. It responds to repetition. So the real question isn’t “can I change?” It’s “what am I reinforcing right now?” Dr. M. Mourabit has spent decades studying exactly this. His clinically proven Psychabduction methodology treats your thoughts as testable hypotheses — giving your brain a precise, science-based process to form new neural connections instead of defaulting to old patterns. This is the foundation of “The Adaptability Codes” — 5 neural practices built on his research to help you stop rewiring around your past and start building toward who you’re becoming. Not motivation. Not mindset tips. Actual brain training backed by clinical science. Comment “ADAPT” to start personal transformation. #neuroplasticity #rewireyourbrain #psychabductionmethod #NeuroplasticityTraining #consciousevolution
#Cognitive Restructuring Reel by @kevinqvdang (verified account) - ⬇️4 Videos to Clear Brain Fog

Ready to achieve peak mental clarity? 🔥 

📌Save this reel so you can come back later

1️⃣Clearing Your Allostatic Loa
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@kevinqvdang
⬇️4 Videos to Clear Brain Fog Ready to achieve peak mental clarity? 🔥 📌Save this reel so you can come back later 1️⃣Clearing Your Allostatic Load Makes Laziness Impossible By: Rian Doris Time: 17 minutes Learn 3 ways to clear your allostatic load for optimal performance and mental clarity. 2️⃣How I FIXED My Terrible Sleep - 10 Habits By: Bryan Johnson Time: 10 minutes How to get perfect sleep to eliminate brain fog. 3️⃣5X Your BRAIN CELLS By: Dr. Eric Berg DC Time: 14 minutes Increase the regeneration rate of your neurons. 4️⃣Brain Fog Sucks. Here’s How To Get Rid Of it - Dr. Rhonda Patrick By: Chris Williamson Time: 16 minutes How to optimize your eating habits to eliminate brain fog. All videos are from YouTube. Follow me @kevinqvdang for more value #brainfog #successtips #selfdiscipline #selfimprovement #successminded #youngentrepreneur #discipline #motivation #inspiration #motivationalquotes #success #goals #mindset #entrepreneur #onlinebusiness #selfimprovement #motivationalreels #disciplined #monkmode #sidehustle #sidehustleideas

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