#Coning

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(12)
#Coning Reel by @cassidy_lancemcwherter (verified account) - A lot of people think because I'm an expert in the pre and postnatal field I don't have or get Diastasis Recti. But in fact it's the opposite! I DO!
25.1K
CA
@cassidy_lancemcwherter
A lot of people think because I’m an expert in the pre and postnatal field I don’t have or get Diastasis Recti. But in fact it’s the opposite! I DO! This is my third pregnancy with little time between them to heal. I make sure to do my therapy each day! If I don’t do anything else, core control and pelvic floor therapy is a 100% must. I know and I teach the reasons of “why” behind it. Your body is growing a miracle but that also means there is pressure on your abdominal wall and pelvic floor! ITS OKAY TO HAVE But it’s not okay to manage it! You can see here in the video I corrected the Diastasis (coning) by inhaling my belly outward then exhaling my core together. Practice makes perfect!! #coning #diastasisrecti #pelvicfloor
#Coning Reel by @nadinehettinga_ - En vanaf nu stoppen we met deze oefening 🚫 zie je die lijn in het midden van mijn buik ontstaan? Dat heet coning, het bindweefsel vangt de druk op in
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NA
@nadinehettinga_
En vanaf nu stoppen we met deze oefening 🚫 zie je die lijn in het midden van mijn buik ontstaan? Dat heet coning, het bindweefsel vangt de druk op in mijn buik omdat mijn buikspieren al naar de zijkant geduwd worden. Om blijvende separatie van de buikspieren te voorkomen wil je dit zo min mogelijk creeeren! Daarom zijn toes to bar en crunches vanaf het tweede trimester een no go 😢 #zwangerschap #fitness #sporten #coning #crossfit
#Coning Reel by @winncreate - Forever coning up and down because I am too lazy to wedge. 🙂‍↕️✨ . . . #pottery #potterystudio #potterylove #potterylife #wheelthrown #wheelthrownpot
56.5K
WI
@winncreate
Forever coning up and down because I am too lazy to wedge. 🙂‍↕️✨ . . . #pottery #potterystudio #potterylove #potterylife #wheelthrown #wheelthrownpottery #clayart #clayartist #ceramic #ceramics #coning
#Coning Reel by @iryna.brown (verified account) - Seeing a bulge down your stomach when you move? That's called coning - and it's a sign your core isn't managing pressure well. To prevent it, try th
5.7K
IR
@iryna.brown
Seeing a bulge down your stomach when you move? That’s called coning - and it’s a sign your core isn’t managing pressure well. To prevent it, try this: ✨Exhale first, then engage your deep core muscles - as if you’re gently knitting your stomach together side to side. This helps activate your transverse abdominal muscles and support your core from the inside out. #postpartumcare #diastasisrecti #coning #coreengagement #pelvicfloorhealth #postpartumtip
#Coning Reel by @physio.rx (verified account) - Pull ups are bad for you when you're pregnant… WRONG. That's a myth. Can we also refrain from saying something is "bad" for someone. There are things
1.7K
PH
@physio.rx
Pull ups are bad for you when you’re pregnant… WRONG. That’s a myth. Can we also refrain from saying something is “bad” for someone. There are things that can be better but not bad for someone. Pull ups can actually be very good for the following reasons: 💪🏻maintaining latissimus dorsi strength ( a large muscle in our back thay attaches to our shoulders, ribs and fascia that attaches to the top of our hips. The lats can help us keep a stronger back during pregnancy and the postpartum period 💪🏽maintaining grip strength- this can help with wrist and forearm pain which many women experience from all the awkward positions we hold our babies and for long durations 💪🏿maintaining trap and rhomboid strength- these muscles are around our scapulas (shoulder blades) and help our scapulas move, our shoulders move and maintain good positioning of our shoulders. These muscles are all working hard when we hold babies too Now as we progress in our pregnancy we will start to change how our pull ups look and can move to a type of assistance. I prefer foot assisted to keep grip strength and body supported strength. So don’t always believe what to see on social media from “influencers” without proper education on the whole human body and pregnancy and postpartum care. #pregnancyandbeyond #strongmoms #preventioneducation #pregnantathlete #pregnancyfitness #coning #diastasisrecti #gripstrengthtraining #pulluptraining #latstrength #21weekspregnant #pregnancyworkouts #exerciseinpregnancy
#Coning Reel by @emilybreeze (verified account) - 🍦🤰🏻Coning/doming with pregnancy and postpartum? ✴️It can happen while doing a hollow hold 🤷🏻‍♀️How do we change it??                          
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EM
@emilybreeze
🍦🤰🏻Coning/doming with pregnancy and postpartum? ✴️It can happen while doing a hollow hold 🤷🏻‍♀️How do we change it??                                                     ☑️Change your positioning         ➡️this could mean bringing your arms by your side or elevating your chest when you are pregnant 🤰🏻 OR 🌬BREATHE- so many people hold their breath with core work and it creates more pressure, think exhale and draw in all black fit: @womensbest #diastasis #diastasisrectitips #diastasisrecti #coning #doming #coretips #coreexercises
#Coning Reel by @doclogan.dpt - Core tip that changes everything👇🏼 If your back pops off the ground and your abs start to cone or dome every time you lower your legs during ab exe
1.8K
DO
@doclogan.dpt
Core tip that changes everything👇🏼 If your back pops off the ground and your abs start to cone or dome every time you lower your legs during ab exercises… It’s not that your core is “broken” …it’s likely just a pressure management issue. Try this: 💨 Exhale as you extend your legs out. That exhale helps you control pressure, keep your ribs down, your back grounded, and your abs from pushing out. You don’t need to panic over every little bit of coning. But if it’s happening a lot or with every rep, your strategy might need to adjust to actually build more strength and control. Pro note: This is exactly why following random “heal your diastasis in 4 weeks just like me” programs don’t work. They don’t actually cue to HOW to do it or what to feel or how you may be compensating. So if you’re STILL avoiding core exercises because you think you have to because of your diastasis…. It’s time to do something about it ❤️ and following @doclogan.dpt is a great start! #coretrainingtips #coning #pelvicfloorPT #abexercises #postpartumfitness #strongcore #diastasisrecti
#Coning Reel by @clay_with_trey - Coning the clay helps get centered and acts as a form of wedging. This is a skill that requires practice so give yourself a training program. Practice
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CL
@clay_with_trey
Coning the clay helps get centered and acts as a form of wedging. This is a skill that requires practice so give yourself a training program. Practice coning for 10 minutes each time you sit down at the wheel. Record yourself each time so you can see what goes wrong and what is working for you. Don’t expect results without putting in the reps. But once you’ve got this down, you’ll feel a lot more in control of the clay! #ceramics #pottery #clay #coning #tutorials
#Coning Reel by @movelikeamotha (verified account) - Got core or pelvic floor symptoms during exercise??? Comment "READY" and I'll send you a discount link to my Move Like A Motha Challenge and we get
195.9K
MO
@movelikeamotha
Got core or pelvic floor symptoms during exercise??? Comment “READY” and I’ll send you a discount link to my Move Like A Motha Challenge and we get into a lot of info + moves that help you connect and manage pressure to relieve symptoms! Symptoms like — that feeling of heaviness or congestion? Or that bulging feeling in your vagina? Or maybe coning or doming in your core? If this sounds familiar —Read⬇️ Because there are things we can do to relieve these symptoms 🙌🙌 And I ain’t talkin’ about doing kegals all day 🛑 depending on your patterns - this can make your symptoms WORSE! I’m talking things like: ✨elevating the pelvis to take pressure off the pelvic floor (roller goes under the SACRUM not the low back!) ✨relieving tension through breathwork ✨cross body connection ✨ pelvic + hip mobility Comment “READY” and I’ll send you the link to my MLAM Challenge and we get into a lot of info + moves for all of it!! We dig in DEEP to learn the WHY’s behind beneficial exercises and HIW to execute them to get the most out of them! Let’s move smarter. You in? 💪 Link to foam roller in my Amazon storefront as well🤍🤍 #pregnancy #pregnant #preggo #fy #fyp #workout #fitness #pregnantworkout #motherhood #momsofinstagram #momlife #diastasisrecti #lowerbellypooch #pregnantbelly #strengthtraining #pregnancyworkout #postpartum #pelvicfloor #womenshealth #motherhood #diastasis #mama #momlife #leaking #prolpase #pelvicfloorexercises #doming #coning #diastasisrecti #deepcore #momlife
#Coning Reel by @opalmovementtherapy (verified account) - There's a myth in the pregnancy and post-partum space that coning during pregnancy will cause diastasis recti. There is NO evidence that has linked c
12.9K
OP
@opalmovementtherapy
There's a myth in the pregnancy and post-partum space that coning during pregnancy will cause diastasis recti. There is NO evidence that has linked coning during pregnancy with diastasis recti. It is an expected part of pregnancy and NOT something to be feared. We also see coning in those who are not pregnant and have never been pregnant, including males. Coning, refers to when air takes the path of least resistance in the abdominal wall. It can look like an air pocket or bulge between the abdominal muscles and is an indication that the abdominal muscles are not being recruited or are not strong enough to tolerate the demand of the movement at a certain point. The solution? To improve the recruitment of the abdominal muscles and increase the loading capacity of the abdominal muscles in all directions! This looks like learning to stack the ribs and pelvis and recruit the abdominal muscles optimally during a movement. Then we need to increase our load tolerance of the core canister in all directions--in a neutral spine position, when we flex or round our spine like with a sit up or a crunch, when we lean back into extension like when we wash our hair or do a back extension, when we sidebend, and when we twist. It's okay if coning occurs during these movements and as we improve the recruitment and loading capacity of our abdominals, our tissues will be able to tolerate the demands of lifting, twisting, bending, picking things up, etc. even better! Need more help?💙 Schedule your FREE Discovery Call by clicking the link in our bio or by going to OPALMovementTherapy.com/contact-us 📲💻✨ 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE Discovery Call 🌐 OPALMovementTherapy.com -- #pelvicfloor #coning #diastasisrecti #pregnantexercise #pregnancymyths #strengthtraining #physicaltherapy #movementtherapy #movementretraining #injuryprevention #austintx #pflugervilletx
#Coning Reel by @her_physiocare (verified account) - If you see a cone or ridge down the middle of your bump, this is called coning. 🔺 It's a sign to adapt the exercise as pressure is being pushed for
58.8K
HE
@her_physiocare
If you see a cone or ridge down the middle of your bump, this is called coning. 🔺 It’s a sign to adapt the exercise as pressure is being pushed forward into the connective tissue (the linea alba) between your abs, and your deep core system is struggling to manage it. Common causes:� • leaning back, sit-ups, high planks� • holding your breath or bracing hard� • heavy or awkward lifts� • getting up from sitting or lying If you notice coning • coming more upright or supported options� • slowing the movement and reducing range/load� • exhaling gently on effort� • roll onto side to get up� You can still train safely, just adapt the exercise. This typically is noticeable from Trimester 2 as your bump pops. Always listen to your body, move with control, and breathe. 👉 Save this to support your core in pregnancy. #coning #abseperation #diastasisrecti #safecoreexercises #prenatalfitness

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