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#Csectionscar Reel by @dr.maehughes (verified account) - Comment SCAR26 for my free C-Section Scar Recovery Guide 🖤 Yes you CAN move prior to 6 weeks 🙌 The goal with early postpartum movement after your
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DR
@dr.maehughes
Comment SCAR26 for my free C-Section Scar Recovery Guide 🖤 Yes you CAN move prior to 6 weeks 🙌 The goal with early postpartum movement after your C-Section is to get blood flowing, reduce blood clot risk, and begin reconnecting with your body after a major abdominal surgery. ➡️ Movement IS healing Try this circuit in the first few weeks after your delivery and I promise your body will thank you! - hook-lying TVA contraction x1 minute - lumbar rotations x1 minute - heel slides x1 minute - open book x1 minute per side - standing abdominal stretch x1 minute - heel raises x1 minute I love doing timed exercises early on postpartum so you can just shut off your brain and focus on your breath and mind-muscle connection 🧠 👏 Want an evidence-based, FULL body rehab program specifically designed for C-Section moms? My Movement Through Early Postpartum program has 12 weeks of pelvic floor, core and full body rehab along with extensive educational modules on all things C-Section scar massage 🙌 #csectionrecovery #csectionscar #csection #postpartumrecovery
#Csectionscar Reel by @the360mama - C-section Scar Treatment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Hydrate the scar with a specially formulated oil or a simple organic oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Massaging the scar, star
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@the360mama
C-section Scar Treatment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Hydrate the scar with a specially formulated oil or a simple organic oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Massaging the scar, starting with very light, gentle techniques will stimulate the nerve endings that have been affected by the surgical wound and scar tissue. This can cause altered sensation and is often the reason people still experience numbness or altered sensation years later ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Silicone is a medically approved product proven to improve the appearance and function of the scar by reducing moisture loss, helping the scar to be more flexible, flatter, less red and less irritated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a list of our favourite c-section scar products and further scar massage support visit our website ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csectionmom #csection #csectionscar #csectionscarmassage #the360mama
#Csectionscar Reel by @babycentre (verified account) - A fun little reminder, like a toddler isn't enough 🤪😂 📽️: @allthingsaly13 #reels #csection #mumhumour #csectionscar
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@babycentre
A fun little reminder, like a toddler isn't enough 🤪😂 📽️: @allthingsaly13 #reels #csection #mumhumour #csectionscar
#Csectionscar Reel by @madeline_moves (verified account) - REMINDER: it's not too late! These tips will help whether you're a day or decade postpartum- shelfing/ pouching can be helped! Comment "RESTORE" for t
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@madeline_moves
REMINDER: it’s not too late! These tips will help whether you’re a day or decade postpartum— shelfing/ pouching can be helped! Comment “RESTORE” for the plan . Like the post ❤️ comment ⬇️ “restore” and let’s do it together . Try this— once scar is full closed and approved by your physician (nothing directly on scar until 6-8 weeks+) . 1️⃣ MOBILIZE— always progressing slowly in pressure applied from gentle to more agressive with the goal of layers moving on top of each other without restriction from scar tissue. In the early days through breath and then progressing. Start with a flat hand and then progressing in depth and range of motions from scoops to cross friction, circles and even picking up the scar/ gentle twisting motion. Increase effectiveness by combining in stretched positions while breathing into scar to mobilize deeper layers . 2️⃣ Deep Core Work- strengthening the deep muscles and pelvic floor will create a corset effect drawing the abdominals in and up to reduce diastasis and poor posture which pushes pressure down and out which can add to pouching effect . 3️⃣ Fluid Management: learning some simple lymphatic massage techniques can help with the disruption that occurs through surgery. By stimulating the lymphatic system and moving fluid, you can reduce the feeling of trapped fluid above/ overhang. Staying hydrated is also key! . If you’re looking for all the deep core work combined with scar massage techniques in one place, @movesapp postpartum program has pelvic floor PT’s guiding you every step 🫶🏼 And if the idea of touching a scar of any kind is full of emotion, you’re not alone and seeking in person Pelvic Floor Pt can be extremely transformational ❤️‍🩹 . 🤝 Tag a mom who might need this— did you learn anything? What should we cover next? A follow along series? ⬇️ . . . . #csectionrecovery #csectionscar #csectionmom #csection #postpartumfitness
#Csectionscar Reel by @nurtureandfeed (verified account) - C-Section rates are constantly rising with very little talk about the long term effects of major abdominal surgery. It's so important now more than ev
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@nurtureandfeed
C-Section rates are constantly rising with very little talk about the long term effects of major abdominal surgery. It’s so important now more than ever to talk about the effects of this surgery on your internal tissues and healing. 6 years ago I had no idea scar therapy was even a thing, if I had known about it, I’m not sure if it is something I would have prioritised in that moment, but at least I would have been making a fully informed decision. And that’s exactly what women need; to be informed on what they can do or who they can access to support their post partum bodies. Once you get the green light, work with practitioners for scar therapy and implement gentle movement like Pilates to keep your tissues fluid. p.s. I would be careful and cautious who you go to for help, there are practitioners out there claiming to do Mummy MOTs without the correct training. Always check on the official mummy MOT directory to see if your practitioner is on the list. #csection #csectionrecovery #csectionscar #scartreatment #scartherapy #scartherapytreatment #csectionbirth #mummymot #nurtureandfeed #breastfeedingconsultant
#Csectionscar Reel by @womenshealthmag (verified account) - "I'm going to embrace it and celebrate it," @nabela says of her C-section scar. "It's a sign of the best moment of my life." 💕 Link in bio to watch t
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@womenshealthmag
"I'm going to embrace it and celebrate it," @nabela says of her C-section scar. "It's a sign of the best moment of my life." 💕 Link in bio to watch the full video! #nabela #nabelanoor #csection #csectionrecovery #csectionmom #csectionscar #inspiringmom #scarstories #bodyscan #WHstrong
#Csectionscar Reel by @kellyhues (verified account) - No matter what stage of life your in give yourself the love you deserve and remember seasons come and go 🤍 #explorepage #explorerpage #selflove #nor
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@kellyhues
No matter what stage of life your in give yourself the love you deserve and remember seasons come and go 🤍 #explorepage #explorerpage #selflove #normalizenormalbodies #normalizescars #embraceyourself #embraceyourcurves #embraceyourbody #csectionscar #scars #loveyourscars
#Csectionscar Reel by @moonwisebodywork - Most people don't realize a C-section scar can affect so much more than just the lower belly. Scar tissue can pull on surrounding muscles and fascia,
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@moonwisebodywork
Most people don’t realize a C-section scar can affect so much more than just the lower belly. Scar tissue can pull on surrounding muscles and fascia, limit mobility, and even impact digestion or posture over time. That’s where Microcurrent Point Stimulation comes in. By sending gentle currents into the scar, we can release restrictions, improve circulation, and help the nervous system relax. Many clients notice they breathe easier, stand taller, and feel more themselves again after just one session. 💛 Your scar is part of your story, but it doesn’t have to keep writing the ending. Let’s work together to bring comfort and ease back into your body. I’d love to help you get started on that journey today. Link in bio to book or dm me. #MoonwiseBodywork #OrlandoMassageTherapist #MassageInOrlando #ScarReleaseOrlando #MassageOrlando #OrlandoFitness #OrlandoPlasticSurgery #TopSurgeryScars #MastectomyScars #ScarReleaseTherapy #PostOpRecovery #ScarTreatmentOrlando #OrlandoSmallBusiness #SelfCareOrlando #PainReliefOrlando #MicrocurrentTherapy #DolphinNeurostimOrlando #ScarHealing #csection #csectionrecovery #csectionscar #csectionscarrelease #csectionscartreatment
#Csectionscar Reel by @csectionuk (verified account) - We willl ALWAYS challenge this kind of language, it has no place in maternity care in 2026. Here are Jordan's words - It's funny how many people think
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@csectionuk
We willl ALWAYS challenge this kind of language, it has no place in maternity care in 2026. Here are Jordan’s words - It’s funny how many people think a C-section means I somehow “skipped” the hard part. As if I walked into the hospital, ordered a baby like takeout, and strolled out untouched. Meanwhile… I pushed. I labored. I did every single thing my body was asked to do - until it couldn’t anymore. And then I had to make a decision no mom is ever prepared to make in the middle of all that pain and fear. But sure, tell me again how I “took the easy way out.” I’ve heard it all: “Must be nice…” “Lucky you didn’t have to finish pushing.” “Well at least you didn’t really give birth.” And honestly? Say something enough times and it creeps in. It starts to feel like people think my birth story is somehow less. Like the way she came into this world gets to define how much I count as a mom. But here’s what those comments ignore: I pushed un-medicated AND I got cut open. I did both kinds of hard. I faced the fear of things not going how I planned. I went through the heartbreak of feeling like I couldn’t do it - all while doing absolutely everything I could. There is nothing “easy” about making a split-second decision during labor and then recovering from major surgery while caring for a newborn. So if anyone wants to call me “lucky,” cool - come try standing up for the first time after a C-section when you STILL feel like you need to push and your insides are arguing with gravity. Here’s the truth: I didn’t fail. I didn’t quit. I didn’t take a shortcut. I did exactly what I had to do to bring her here safely. And that makes me every bit the mother she needed. — Hugely important, valid and honestly NECESSARY repost from @‌jordan.leigh11. If we hear this phrase one more time!!! Arghh!! Our medical team couldn’t agree with you more 💙� — #csectionmom #csection #csectionmama #csectionrecovery #csectionscar
#Csectionscar Reel by @corrienglish (verified account) - We're supposed to love and appreciate our bodies for what they've done.. and we DO! Cause, like, WE GREW PEOPLE🤯!! But sometimes we're self-conscious
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@corrienglish
We’re supposed to love and appreciate our bodies for what they’ve done.. and we DO! Cause, like, WE GREW PEOPLE🤯!! But sometimes we’re self-conscious and uncomfortable and just really annoyed about pooches or stretch marks or weak abs or whatever and those two things CAN co-exist! We talk about the struggle of living in a postpartum body today on the podcast, with the most magical mama- @brittainytaylor 😍This one was good for my soul, and I hope you’ll check it out. Link in my bio. And please take a sec to also check our brand new YouTube channel, where you can find the episodes in video form! (YouTube.com/HiMyNameIsMom) #postpartumbody #postpartumbodylove #mombod #mombodlove #bodypositive #csectionscar #momof3 #momstruggles #igreels
#Csectionscar Reel by @goldbond (verified account) - We sat down with the incredible Vanessa Morgan to chat about her c-section scar story in more detail. 💛 Vanessa embodies what being a #skinchampion
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@goldbond
We sat down with the incredible Vanessa Morgan to chat about her c-section scar story in more detail. 💛 Vanessa embodies what being a #skinchampion is all about, and we couldn’t have been happier to partner with her for this special occasion. ✨ Skin is your champion. One that should never settle for silver. 🥇 #vanessamorgan #scar #csection #csectionscar
#Csectionscar Reel by @emilybreeze (verified account) - What CORE EXERCISES can I do for my ABS AFTER A C-SECTION?? ☝🏻First we don't want to forget manual work on the scar & tissues. You can start gently
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@emilybreeze
What CORE EXERCISES can I do for my ABS AFTER A C-SECTION?? ☝🏻First we don’t want to forget manual work on the scar & tissues. You can start gently touching the skin as early as 2 days post c-sections. As the scab heals you can be a little more aggressive with the scar. You should continue to touch your scar and skin around the scar just to help bring blood flow to the area. 👐 BUT we also want to LOAD those ab muscles again and strengthen the core muscles. 🙋🏻‍♀️I’m over a year postpartum so @physio.rx is making sure I feel good and is targeting strengthening with: 🎯rotational movements 🎯front loading movements 🎯hanging core movements based on my sport of choice Here are examples of these strengthening exercises 👇🏼 ✅Russian twists ✅Planks ✅Superman into hanging L leg raises fit check: @womensbest #csection #cesareansection #physicaltherapy #pelvicfloorphysicaltherapy #corerehab #abexercises #csectionrecovery #csectionscar #csectionabs #absafterbabies #absaftercsection

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