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(12)
#Deadbugs Reel by @jennyfisherfitness (verified account) - Dead bugs are such an incredible core strengthening exercise from your deep core, the low back, to the hip flexors! So much control! Contralateral: o
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@jennyfisherfitness
Dead bugs are such an incredible core strengthening exercise from your deep core, the low back, to the hip flexors! So much control! Contralateral: opposite arm and leg helps you practice anti-rotational control. Ipsilateral: same side arm and leg. Usually easier as you can really focus on pushing your low back into the ground. But adding the pressure on your knees either with palms, dumbbells, or a yoga ball is 🔥…just try it! 👀 With Dumbbells extending helps you resist anti-lateral flexion and gain control over your core and posture. Use a lighter weight, keep the pressure on your knees. The yoga ball is giving the same effect as palms, but it’s crazy challenging to keep that isometric pressure while extending the other side with control! Enjoy the work! #strongcore #coreexercise #workoutwithme #deadbug #corecontrol
#Deadbugs Reel by @thechronicyogini - Dead Bugs 3 ways 🪲🐛🐞 A great exercise for the mind and body! Strengthening the deep core, lengthening the limbs and beneficial for joint mobility
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@thechronicyogini
Dead Bugs 3 ways 🪲🐛🐞 A great exercise for the mind and body! Strengthening the deep core, lengthening the limbs and beneficial for joint mobility too. 🌟 Core strength 🌟 Posture Improvement 🌟 Pelvic Floor Control 🌟 Low Impact 🌟 Better Coordination Here are some variations to keep things interesting for the brain and the core. Which way do you like best? ❤️ Save for your next workout! 📸 @dalemarsdenroy_onlinept for directing and videoing #DeadBugs #PersonalTrainer #CoreEngagement #BrainTraining #CoreWorkout #SwissBallWorkout #Fitness #FitnessTips #EdinburghFitness
#Deadbugs Reel by @sweat (verified account) - This full-body circuit by Sweat Trainer @thisisme.sb just needs dumbbells and all your effort 💪 5 rounda 👇🔥 💧 SQUAT PULSES 💧 KNEELING UPRIGHT RO
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@sweat
This full-body circuit by Sweat Trainer @thisisme.sb just needs dumbbells and all your effort 💪 5 rounda 👇🔥 💧 SQUAT PULSES 💧 KNEELING UPRIGHT ROW TO FLY 💧 SPLIT SQUAT PULSES 💧 PLANK TO REACH 💧 TRICEP KICKBACKS 💧 DEADBUGS
40 seconds on, 10 seconds off 📌 Save this one for later!
#Deadbugs Reel by @kayla_itsines (verified account) - 6-minute ab workout!! 🙌 🔥 Flutters - 40 seconds Rest - 20 seconds 🔥 Toe Taps - 40 seconds Rest - 20 seconds 🔥 Deadbugs - 40 seconds Rest - 20
3.1M
KA
@kayla_itsines
6-minute ab workout!! 🙌 🔥 Flutters - 40 seconds Rest - 20 seconds 🔥 Toe Taps - 40 seconds Rest - 20 seconds 🔥 Deadbugs - 40 seconds Rest - 20 seconds 🔥 Ab Bikes - 40 seconds Rest - 20 seconds 🔥 Side to Side Plank - 40 seconds Rest - 20 seconds 🔥 Mountain Climbers - 40 seconds 40 seconds of exercise then 20 seconds of rest where you should get into position and ready for the next exercise. 1 round only…. Let’s GOOO.
#Deadbugs Reel by @ratuvashti (verified account) - A step up from your common deadbugs👀 Adding the weights really does increase the difficulty for this exercise. Points of precision is to really imp
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@ratuvashti
A step up from your common deadbugs👀 Adding the weights really does increase the difficulty for this exercise. Points of precision is to really imprint your core so it eliminates the gap between your lower back and the ground. Remember to always exercise mindfully because we want results not injuries!!! #deadbug #coreexercises #coreworkout #deepcore #ratuvashti
#Deadbugs Reel by @made4thacamera (verified account) - Deep core benefits 👇🏾 ✨maintaining good posture ✨building superior balance ✨preventing lower back pain Dm for personal training questions or for
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MA
@made4thacamera
Deep core benefits 👇🏾 ✨maintaining good posture ✨building superior balance ✨preventing lower back pain Dm for personal training questions or for fitness tips. Also hit the follow button 👍🏾 Enhance Your Nothing 🧪 #abs #core #coretraining #deepcore #lowerbellyworkout #lowerbellyfat #coreexercises #deadbugs #dtx #dfw
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@drmalekpt
💥HOW TO HOLD YOUR HEAD UP💥⁣ ⁣ ✅ if you love your ab exercises or somehow manage to get a tense neck with these... SAVE THIS!⁣ ⁣ 🎳 The head weighs on avg ~10 pounds/4.5 kg. That’s a lot of weight to stabilize on the spine with movement. Neck stability is VERY important for all exercise and sports. ⁣ ⁣ 👉🏼Lack of deep neck stabilizer strength is not uncommon to see. With these exercises, people have a tendency to cradle the head, crank it forward, or just let it lag behind with certain activities. That places quite the load on the neck and if done enough can really be uncomfortable! It can certainly exacerbate neck pain with a current case of aches as well. (P.s. When my neck was out for the count, simply lifting my head from my pillow was hard enough!)⁣ ⁣ ⬇️ Here are my favorite tips to better control the head with exercises that require you to be supine (I.e. hip thrusts, any core work, etc).⁣ ⁣ 1️⃣ Chin tuck isometric holds 3-5 seconds⁣ 2️⃣ Chin tuck + lift iso hold⁣ 3️⃣ Gaze to the sky!⁣ 4️⃣ Avoid the aggressive head cradle! ⁣ ⁣ ‼️ Build up strength slowly and get the mechanics down, then add more challenge with getting more parallel to the floor. Upright is easier, flat is harder. Thanks biomechanics!⁣ ⁣ ✅ LIKE if this was helpful!⁣ 🏷Save & Share with a friend who could use this!⁣ ✅ Follow @drmalekpt for more tips⁣!⁣ 👇🏼 LMK how they go!!
#Deadbugs Reel by @jas_blocker (verified account) - After I herniated two discs in my lower back (L4/L5, L5/S1), this exercise was instrumental in getting me back on track. Performed by fitness enthusia
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JA
@jas_blocker
After I herniated two discs in my lower back (L4/L5, L5/S1), this exercise was instrumental in getting me back on track. Performed by fitness enthusiasts across the world, the dead bug is a popular exercise, which even though doesn’t sound like an amazing move to strengthen your core, is a beginner-friendly, low-risk movement that has a lot to offer. Starting off with the original version is definitely the best bet following injury, but working my way up to the dumbbell version has certainly helped keep me injury free! TO DO DUMBBELL DEADBUG Hold a dumbbell in either hand while performing a conventional dead bug. It’s advisable not to pick heavy weights and stick to the light ones if you are a beginner. This will create more tension in your muscles, and will ultimately strengthen them. Repeat this movement, alternating sides, for 10 to 12 repetitions on each side. TO DO CONVENTIONAL DEADBUG 1. Get onto the floor on your back. Raise your arms and legs off the floor. Extend your arms out straight in front of your shoulders, and legs out over your hips. Bend your legs to your knees at a 90-degree angle OR with straight legs 6 inches off the ground. Brace your core to raise your head and upper back off the floor. 2. Straighten your right leg out straight and lower it toward the ground. Simultaneously, drop your left arm towards the ground. 3. Bring both limbs in towards your core before repeating this movement on alternate arm and leg. 4. Repeat this movement, alternating sides, for 10 to 12 repetitions on each side. #personaltrainer #backpain #deadbugs #abworkout #deepcore
#Deadbugs Reel by @rochelle__wurtz (verified account) - Thursdays are for Abs! Ladies deep core workouts are so important! Do NOT NEGLECT! ❌ Save this workout! 🔥2-3 times a week. 30 seconds each e
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@rochelle__wurtz
Thursdays are for Abs! Ladies deep core workouts are so important! Do NOT NEGLECT! ❌ Save this workout! 🔥2-3 times a week. 30 seconds each exercice 1️⃣Alt deadbugs 2️⃣ V-ups 3️⃣ Hollow hold with press #womensfitness #womenabworkout #abs #a#womenwithabs #fitnesscoach #strengthtrainingforwomen
#Deadbugs Reel by @ivfitness (verified account) - Steal my 5-minute dynamic #core circuit! 🔥 These banded core exercises are great ways to level up your Ab workout and increase the challenge once yo
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IV
@ivfitness
Steal my 5-minute dynamic #core circuit! 🔥 These banded core exercises are great ways to level up your Ab workout and increase the challenge once you master regular Deadbugs and Bear Crawls. You will hit your core from all angles. All you need is a medium to heavy mini band! Double tap if you love these variations and share with a friend who’s looking to get a stronger mid-section.
#Deadbugs Reel by @seriousleefit - If your low back is arching during a dead bug, you're not actually training your core🚨 That arch (lumbar extension) means you're losing control of y
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@seriousleefit
If your low back is arching during a dead bug, you’re not actually training your core🚨 That arch (lumbar extension) means you’re losing control of your pelvis and letting your hip flexors and low back take over. Instead of building true core stability, you’re reinforcing the exact pattern that often leads to low back discomfort! The goal is a slight posterior pelvic tilt—think “tuck your pelvis” and gently press your low back into the floor. Flat back = ➡️better core engagement ➡️better spinal control ➡️a movement that actually carries over to how you run, lift, and move in real life Slow it down, get your form in check, then move👏🏼

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