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#Doublekick Reel by @komohawaii - Our instructor Robyn teaching us how to properly execute 'Alternate (dancing) Skating' 🔥 What move should we do for our next form video??💪🏽 #lagr
1.5K
KO
@komohawaii
Our instructor Robyn teaching us how to properly execute ‘Alternate (dancing) Skating’ 🔥 What move should we do for our next form video??💪🏽 #lagreefitness #lagreemove #megaformer #komostudio #hawaiifitness
#Doublekick Reel by @monarchstudio.fit - Let's break down everyone's favorite Lagree move, Skater! 😉 A couple of things to think about next time you're in it: * The foundation of this move
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MO
@monarchstudio.fit
Let’s break down everyone’s favorite Lagree move, Skater! 😉 A couple of things to think about next time you’re in it: * The foundation of this move is based on a squat position * Your center of gravity is over the space between the front platform and the carriage * You should predominantly feel this move in the outer part of your hips, glutes, and your quads Happy Skating! ✨💙🦋 #monarchfitness #lagreefitness #lagree
#Doublekick Reel by @vivianfenng - They blink and want us in the next move 😭 they might be me. In Lagree, we prioritize that time under tension so quick and efficient transitions are
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VI
@vivianfenng
They blink and want us in the next move 😭 they might be me. In Lagree, we prioritize that time under tension so quick and efficient transitions are a priority in each class. Good cueing and forecasting are two techniques that I love to implement in my classes so you’ll always know what move is up next and how to get into it! #lagree #lagreefitness #transition
#Doublekick Reel by @megan_webb_ (verified account) - Olympic Lagree Training 🇺🇸 @sweathouseoc x @lagreefitness #speedskating
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ME
@megan_webb_
Olympic Lagree Training 🇺🇸 @sweathouseoc x @lagreefitness #speedskating
#Doublekick Reel by @sharnee_lee_scott (verified account) - #Lagree handlebar foundations by @sebastien.lagree with #SeniorLagreeMaster @sharnee_lee_scott • Skating - Hands on Handlebars - Effective leverage
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SH
@sharnee_lee_scott
#Lagree handlebar foundations by @sebastien.lagree with #SeniorLagreeMaster @sharnee_lee_scott • Skating - Hands on Handlebars - Effective leverage to heels = max glut activation - Scaps down with lats & lower traps = extra toning + less grip at low back QL muscles • Runners Lunge Hands on Handlebars - Encourages lowness to angle of stable primary leg - Lengthens hamstrings + glutes = lactic acid burn - Engages forearms, lats & pecs = extra toning - Assists ramped runners on handlebars against gravity - Common misconception “light touch the bars” even though I’ve been sharing this for several years it remains a common misconception 🙏 share! 🙌 2026 Q: “Seb do you still encourage handlebar grip in Skating foundations & use of the angled up section of handlebars in the Runners Lunge - Hands on exercises”? A: “Yes! That’s what I designed them for”. Amen 👊 and these bars are so far superior to copycat Lagree machine handlebars! Go Lagree!
#Doublekick Reel by @lagreefitbyheather (verified account) - Understanding Lagree 2.0 Based Progressions: Lower Body Progression I love this progression for the lower body to add to Skating. Even though this is
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LA
@lagreefitbyheather
Understanding Lagree 2.0 Based Progressions: Lower Body Progression I love this progression for the lower body to add to Skating. Even though this is Bilateral, I would sequence it into both my right and left leg blocks. By using progressions instead of switching into a brand new move you eliminate wasted time, keep things interesting and the workouts more effective! 5 light springs | 1 minute each Skating Double Kick Hinge Skating Butterfly Kicks Static or Moving Squat to Standing Outer Thigh Standing Outer Thigh Hinge Outfit: @thecastleconfidential Workouts on @lagreeingathome #lagree #lagreeinstructor #trainertuesday #lagreefitness
#Doublekick Reel by @enformebylagree - This is the Escalator Lunge. Slow. Controlled. Relentless. Coach Ella breaks down the form behind the burn 🔥 If you're shaking… you're doing it righ
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EN
@enformebylagree
This is the Escalator Lunge. Slow. Controlled. Relentless. Coach Ella breaks down the form behind the burn 🔥 If you’re shaking… you’re doing it right. It’s not Pilates. It’s Lagree. Book your session at EN FORME by Lagree.
#Doublekick Reel by @itszeyma - can yap about lagree forever #lagree #fitness #instructor #training #gym
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IT
@itszeyma
can yap about lagree forever #lagree #fitness #instructor #training #gym
#Doublekick Reel by @lagreewithhailey - Not "feeling it" in class?? Here is THE fool proof way to get the signature Lagree shakes every time you get on the megaformer:)) MOOOOVE SLOWWWWW!
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LA
@lagreewithhailey
Not “feeling it” in class?? Here is THE fool proof way to get the signature Lagree shakes every time you get on the megaformer:)) MOOOOVE SLOWWWWW! However slow you think you’re moving, you can always move slower. I see students speed the exercises up every single day, even when they think they’re slowing down. Slow movement in the eccentric and concentric parts of the movement (the lengthening and shortening of the muscles) is where the magic happens. health, fitness, lagree, twenties, fitness instructor, workout tips, megaformer workout, fitness journey
#Doublekick Reel by @lagreefitness (verified account) - Just when you thought the Mini was gone… It's back and it's better than ever! Listen to @sebastien.lagree breakdown the new Lagree Mini 2.0 🙌 #lagr
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LA
@lagreefitness
Just when you thought the Mini was gone… It’s back and it’s better than ever! Listen to @sebastien.lagree breakdown the new Lagree Mini 2.0 🙌 #lagree #lagreefitness #lagreemethod
#Doublekick Reel by @lagreefitbyheather (verified account) - Official Lagree Move of the Week: Reverse Bear Kick Leg Curl Static You want spicy? Here you go! This movement is an oblique move that really allows
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LA
@lagreefitbyheather
Official Lagree Move of the Week: Reverse Bear Kick Leg Curl Static You want spicy? Here you go! This movement is an oblique move that really allows you to understand how Lagree is an integrated method because every muscle fiber starts to fire up. Please note both oblique La will be working, but for sequencing purposes the leg that is lifted will be the targeted oblique block. 🔥Resistance: at least one light spring 🔥Level: intermediate /Advanced 🔥Duration: Starts at a minute 🔥Form/Alignment: Start in a Bear Hold with hands anchored on the lifted panel (or ring of fire) and feet anchored against lifted carriage panel. Ensure spine remains neutral the whole time. 🔥Movement: Begin to extend the leg out long. Then curl the leg in to a 90 degree angle like a bungee leg curl. Extend the leg back out to a full extension. Repeat. The other leg is stabilizing using the quad to support, and the hips are remaining silent in line with the shoulders. Micro bend in elbows. 🔥Pairing: Bear Kicks, Soul Train Bear, Pissing Bear 🔥Tempo: You must go slow, starting at a 4 count but aiming for a 8-10 count! 🔥Mods: Go slower to advance the movement or bring hands and feet closer together to find more support. Thoughts?! What move do you want to see me feature on a Monday?! Let me know in the comments below! ⬇️Tag someone below who should try this move! Workouts on @lagreeingathome Outfit: @lululemon x @reformd . . . #lagree #lagreefitness

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#Doublekick é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @workoutwithdem, @vivianfenng and @lagreefitbyheather estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

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✍️ Legendas detalhadas com história funcionam bem - comprimento médio 437 caracteres

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