18.2K
ENadrenaline tries the "good morning" riff challenge from the lorax! 🎶☀️🍊 #thelorax #riffchallenge
@enhs.adrenacore
#Dryrob
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Reels em Alta
(12)
71.4M
HEPLEASE STOP doing SIT-UPS🤕
Sit-ups are destroying your back whether you know it or not. I’ve made many in depth YouTube videos on why this is, but please take my word🤦🏻♂️ I get patients all the time dealing with back pain and more times than not they’re doing this move.
💪🏼Try this more effective core movement for a way more functional core exercise that will protect your back and help you #getbetternotolder
🙋🏻♂️Questions? Leave them in the comments and I will help!
#corestrength #corestability #coretraining #coreexercise #coreexercises #sixpack #abs #physicaltherapy #sportsperformance #gymtok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #hiittraining #hiitworkout #backpain #backpainrelief #coremovement #lowbackpain #bodyweightworkout #obliques #coretraining #coreexercises #weightlifting #coreworkout #situps #abexercises #abworkout
@heydrrob
575
OFDR calling my name!🗣️‼️
“The EP in DR” OUT NOW 🇩🇴
Song - 2Fine ~ T-Rob
#dominicanrepublic #officialtrob
@official_trob
235
BI🎉 Happy Birthday, Dr. Rob! 🎉
Help us wish a fantastic birthday to our Clinic Director & Chiropractor, Dr. Rob! 🎂🎈 Patients love him for his passion, expertise, and the way he makes everyone feel like family. Whether he’s helping you move better, feel better, or just brightening your day with his positive energy—Dr. Rob truly cares about your health and wellness!
If you’ve been adjusted by Dr. Rob, you know how great he is! If not—what are you waiting for? Come see why our patients trust him to keep them feeling their best. 💙
Drop some birthday love to Dr.Rob in the comments! 🎊
#HappyBirthday #BirminghamWellness #ChiropracticCare #wellness #birminghammi
@birminghamwellness
1.0M
OLI train a LOT! Most people would come on here and say I overtrain or I need rest days or I’m going to burn out…but I don’t think that. I need to train if I’m going to be the best fighter of my time. I live, eat and breathe the sport of Muay Thai so honestly, I don’t want to hear that my body is gonna break down by 30…just follow my journey and you will get to see where it goes. I’m not going anywhere, I’m not scared to show you as I’m literally sharing my journey with you.
So yes I train a lot, but I also build in recovery days too! @drrobmorano from @project__hp and his sidekick Mr.Bones take really good care of me 💀
We laugh, we joke but mostly he makes my body feel good again.
Everyone needs a Dr.Rob in their lives and I’m lucky I get to have one in mine. Thank you Dr. Rob for everything you do for me.
#muaythai #restandrecovery #sportschiropractic #oakville #mississauga #chiropractor #muaythaifighter #muaythaimotivation #stayhard #dreambig #noexcuses #strivingforgreatness #muaythaigirl #muaythaifight #fightlikeagirl #nakmuay #fight #muaythaiismylife #worldchampion
@oliviabahsous
2.7K
INDr. Rob Leveillee, our esteemed Head of School, delivered an inspiring address at the graduation ceremony🎓✨
Apowerful message of leadership, resilience, and hope for the future🎓✨
#Graduation2025 #LeadershipInspiration #Headoftheschool #Speech #FutureLeaders #InternationalSchooling #GlobalEducation #StudentSuccess #EducationThatFits #GlobalClassroom #FutureReady #explore #isgrades2025 #reelitfeelit #atlantisthepalm #dubai #graduation #event #viralreels #likesharefollow #world #fyp
@international_schooling
25.7K
SMDr Rob Davies on Trump putting 50% tariffs on Lesotho
@smwxfanpage
55.0K
HE🔥 Stop ignoring your glutes — they’re your body’s engine as you age.
🍑 If you don’t know by now, you should… your glutes are one of the most important muscles as you age. Strong glutes protect your lower back, knees, and hips while keeping you balanced and powerful.
One of my favorite moves for patients: The Dr. Rob Glute Skater 🛼
Grab a hip circle band, spread your toes, balance evenly, turn your belly button into the weighted leg, and send the opposite leg out at a 45° angle. You’ll fire up both glutes—on the balance side and the extension side.
Go until fatigue, repeat on the other side. Aim for 2–3 sets per side.
✅ Better balance
✅ Stronger knees, hips & back
✅ A strong, healthy booty that helps you get better… not older
#Glute #glutes #glutestrength
@heydrrob
23.7K
DRSuccess requires a process . It's not about overnight results, but about consistent effort, learning, and growth over time. Every step you take is part of the journey that leads to your goals 🏆.
Ready to embrace the process and unlock your potential? Join The Well Club community and let's build success together! 💪 #SuccessJourney #EmbraceTheProcess #WellClub
@dr.douk
62.2K
MOHere's the name below⬇️🍿
The Animal is a 2001 comedy film starring Rob Schneider as Marvin Mange, an aspiring police officer who is constantly failing the physical exam. After a car accident leaves him severely injured, Marvin is secretly rescued and operated on by a mad scientist, Dr. Wilder (Michael Caton), who transplants various animal organs into his body. As a result, Marvin begins to exhibit animalistic behaviors and superhuman abilities, which initially help him succeed as a police officer and impress his love interest, Rianna (Colleen Haskell).
However, Marvin's new instincts soon spiral out of control, leading to chaotic and hilarious situations. He finds himself battling his animal urges, which cause him to act on instinct rather than reason, leading to public disturbances and misunderstandings. The film follows Marvin's struggle to control his newfound powers and reconcile his human side with his wild animal instincts, all while trying to maintain his job and his relationship.
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#moviescenes #movies #movielines #movie #movieaddict #films #movielovers #thesolace #moviescene #moviegoesllion #tvshow #film #filmlover #movieworld #movietime #cinema #hollywood #filmbuff #moviefacts #cinematography #movienight #quotes #motivationalquotes #tvseries #moviestar #filmmaker #quotesdaily #quotesforyou #quotestoremember #filmphotography
@moviereview_7
395.7K
GZpeacock or gtfo 🦚🫨 #musicmemes #edmlifestyle #edmfamily
@gz00m
106.9K
CEDr Daniel Amen to światowej sławy psychiatra dziecięcy, autor bestsellerów i założyciel klinik Amen Clinics, w których przeanalizowano ponad 200 000 skanów mózgów ludzi — w tym tysięcy dzieci. Od dekad bada, jak różne doświadczenia – także te z dzieciństwa – wpływają na strukturę i funkcjonowanie mózgu.
W tym fragmencie podcastu dr Amen mówi o tym, co naprawdę działa w wychowaniu dzieci: “Bądź stanowczy i życzliwy”. Bez krzyków, przemocy, zastraszania czy tzw. “zimnego wychowania”. Z badań dr. Amena wynika jasno: dzieci karane przemocą mają więcej problemów emocjonalnych, są bardziej lękowe i zbuntowane.
Pod swoimi filmami często czytam komentarze – najczęściej od mężczyzn – „Mnie ojciec bił i wyszedłem na ludzi.”
Ale to bardzo mylne założenie. Bo prawdziwe zdanie powinno brzmieć:
👉 „Mnie ojciec bił i pomimo tego wyszedłem na ludzi.” Nie „dlatego” a „pomimo tego”.
Bo nikt z nas nie ma pojęcia, jakim człowiekiem mógłby się stać, gdyby nigdy nie zaznał przemocy. Ile pewności siebie, spokoju, zdrowia psychicznego lub relacji mógłby wtedy mieć?
Dziś wiemy więcej. Dziś możemy inaczej.
👉 Dajcie znać, co o tym myślicie. Macie doświadczenia z takim “zimnym wychowaniem”? A może właśnie przeciwnie — ktoś był wobec Was stanowczy, ale zawsze życzliwy?
#edukacja #wsparcie #rodzice #rozwojdziecka #rodzicielstwo #edukacjadomowa
@centrum.nauki.limes
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Descubra o conteúdo mais recente de #Dryrob sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @heydrrob, @oliviabahsous and @gz00m, estão ganhando atenção massiva.
O que está em alta em #Dryrob? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Com o Pictame, você pode navegar por todos os reels e vídeos de #Dryrob sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 18.2M visualizações (3.0x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Dryrob - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 607 caracteres
✨ Muitos criadores verificados estão ativos (42%) - estude o estilo de conteúdo deles
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