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#Eft Reel by @thetappingsolution (verified account) - You know that feeling when you just can't let go of something someone said or did? Your mind keeps replaying it… and forgiveness feels impossible.
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TH
@thetappingsolution
You know that feeling when you just can’t let go of something someone said or did? Your mind keeps replaying it… and forgiveness feels impossible. Tapping can be especially helpful for ruminating thoughts. By calming the nervous system, Tapping helps reduce the emotional charge around an interaction or memory that didn’t feel good. When the body shifts out of stress mode, the mind doesn’t need to keep looping the experience. As your emotional state softens, forgiveness can open up, not because you’re forcing it, but because your body finally gets a chance to let go. Want to take this deeper? In The Tapping Solution App, you’ll find guided sessions like: 🧠 Help Me Stop Thinking About Something Someone Else Said 🧠 Help Me Stop Thinking About Something Someone Else Did ❤️ Micro Boost and Instant Boost of Forgiveness sessions #eft #forgiveness #tapping
#Eft Reel by @q8massagetherapist - Here's what people usually mean by "tapping on the elbow for health & heart"-it comes from EFT / acupressure traditions, not Western cardiology. What
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@q8massagetherapist
Here’s what people usually mean by “tapping on the elbow for health & heart”—it comes from EFT / acupressure traditions, not Western cardiology. What point is being tapped? • Inner elbow crease, on the pinky-side of the arm • This area overlaps the Heart meridian and Pericardium meridian in Traditional Chinese Medicine (TCM) Claimed benefits (TCM / EFT perspective) People tap this area to support: • ❤️ Emotional heart health (stress, anxiety, emotional release) • 🫀 Circulation & chest tension relief • 🧠 Calming the nervous system • 💓 Heart–brain coherence (relaxation response) Important: these are complementary wellness practices, not a treatment for heart disease. How to tap it (simple method) 1. Use 2–3 fingers 2. Tap gently but firmly 3. 30–60 seconds per side 4. Breathe slowly while tapping (inhale through nose, long exhale through mouth) Optional focus phrase (silently or out loud): “I allow calm, balance, and steady energy through my heart.” When people commonly use it • Before or after workouts • During stress or anxiety spikes • As part of meditation, breathwork, or EFT routines • To downshift after long workdays (especially high-pressure roles) What it does not replace • Medical evaluation • Cardiac testing • Prescribed treatments #heartattack #HeartHealth
#Eft Reel by @thetappingsolution (verified account) - EFT Tapping is an incredibly powerful tool for boosting your child's confidence. Just 60 seconds of Tapping before school, sports, or any nerve-wracki
5.6M
TH
@thetappingsolution
EFT Tapping is an incredibly powerful tool for boosting your child’s confidence. Just 60 seconds of Tapping before school, sports, or any nerve-wracking event can make a big difference! Try it out and let us know how it goes-did the Tapping help your child feel more confident and self-assured? Comment below! Want to dive even deeper? In The Tapping Solution App (link in bio!) you’ll find over 75+ meditations designed to help kids reduce stress, build confidence, improve sleep, and much more! ⬇️Tapping Script:⬇️ I choose to feel confident right now And remember that I can do anything I set my mind to I’m a good kid No matter what anyone else says So I choose to believe in myself And allow confidence into my body and mind I’m a good kid So I choose to feel confidence right now #affirmation #affirmations #affirmationoftheday #dailyaffirmation #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #tappingforkids #confidence #buildingconfidence
#Eft Reel by @yessupply - Feel Open to Receiving Money EFT Tapping EFT Tapping is a powerful somatic tool that helps you have better beliefs, feel better and regulate your n
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@yessupply
Feel Open to Receiving Money EFT Tapping EFT Tapping is a powerful somatic tool that helps you have better beliefs, feel better and regulate your nervous system. Try this eft tapping and let me know how you're feeling on a scale of 0-10 after! #efttapping #efttappingcoach #efttappingmethod
#Eft Reel by @ramonllamba (verified account) - Lets bring in the new year with a round of EFT #emotionalfreedomtechnique
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@ramonllamba
Lets bring in the new year with a round of EFT #emotionalfreedomtechnique
#Eft Reel by @acuproacademy (verified account) - EFT stands for Emotional Freedom Techniques, often also called tapping. When we combine gentle tapping, intention, and acupuncture points, we support
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AC
@acuproacademy
EFT stands for Emotional Freedom Techniques, often also called tapping. When we combine gentle tapping, intention, and acupuncture points, we support the nervous system, calm the mind, and help the body release emotional patterns held in the body. 🔹 DU 20 (Bai Hui) 📍 Top of the head Affirmation: I am not what happened to me. DU 20 clears the mind, lifts the spirit, and helps us step out of over-identification with the past. It creates space between who we are and what we’ve lived through. ⸻ 🔹 Yin Tang 📍 Between the eyebrows Affirmation: I am what I choose to be. Yin Tang calms the mind and quiets mental chatter. This point supports clarity, intention, and conscious choice, both emotionally and mentally. ⸻ 🔹 REN 24 (Cheng Jiang) 📍 Chin Affirmation: With each step I take, I shift. I rise. REN 24 helps integrate inner awareness with outward expression. It supports emotional release and forward movement, turning intention into embodied change. ⸻ 🔹 REN 17 (Shan Zhong) 📍 Center of the chest Affirmation: The past dissolves before my eyes. REN 17 is the Sea of Qi and a powerful point for emotional processing. It helps release stored grief, soften chest tension, and free the Heart and Lung Qi, allowing old emotional patterns to loosen and fade. ✨ Try tapping gently, breathe slowly, and repeat each affirmation with presence. Acupuncture rocks. EFT rocks. And yes, Qi remembers, but it also knows how to let go 💗 #emotionalfreedomtechnique #acupuncturepoints #mentalhealthmonday
#Eft Reel by @thekristenshea - EFT tapping to help you overcome the fear of being seen ❤️ #healing #visibility #eft
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@thekristenshea
EFT tapping to help you overcome the fear of being seen ❤️ #healing #visibility #eft
#Eft Reel by @shailajaonline - The one who forget her umbrella and doesn't get rained on. Lucky girl ☺️ #lindset #selfawareness #eft #efttapping #affirmations #healingin2025
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SH
@shailajaonline
The one who forget her umbrella and doesn’t get rained on. Lucky girl ☺️ #lindset #selfawareness #eft #efttapping #affirmations #healingin2025
#Eft Reel by @alexortner.ts (verified account) - Tapping interrupts the stress response, reminding your nervous system that you're safe, even when your mind feels stuck in overdrive. If worry is imp
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AL
@alexortner.ts
Tapping interrupts the stress response, reminding your nervous system that you’re safe, even when your mind feels stuck in overdrive. If worry is impacting your relationships, opportunities, or overall peace of mind, check out the “Help Me Stop Worrying” meditation in The Tapping Solution App (link in bio!). You’ll also find powerful resources in the “I’m Stressed About...” category with 12 targeted meditations on topics like family, money, work, and more! ⬇️Tapping Script:⬇️ Even though I’m so worried about something right now And I just can’t stop thinking about it I choose to take a moment to pause To let my body and brain relax for just a moment I can go back to worrying later on But in this moment, I choose to stop And let my nervous system reset Everything will be okay #eft #efttapping
#Eft Reel by @haleyhoffmansmith (verified account) - The process of Faster EFT Tapping & how it rewires the brain✨ shall I nerd out more on this in future reels? PS - my EFT DIY course is on 50% off sale
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@haleyhoffmansmith
The process of Faster EFT Tapping & how it rewires the brain✨ shall I nerd out more on this in future reels? PS - my EFT DIY course is on 50% off sale just thru tonight (5/22) at Midnight ET. Link in b1o 😍 #changeyourlife #subconsciousreprogramming #efttapping
#Eft Reel by @sophiethereswickham (verified account) - Wie du das meiste aus deinen Affirmationen holst ⬇️✨📝🌸 Affirmationen können ein unglaublich kraftvolles Tool sein - aber bei den meisten Menschen b
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@sophiethereswickham
Wie du das meiste aus deinen Affirmationen holst ⬇️✨📝🌸 Affirmationen können ein unglaublich kraftvolles Tool sein – aber bei den meisten Menschen bringen sie leider 0… 💬 Warum? Weil du mit etwa 5 % Bewusstsein etwas sagst oder bestärkst z.B.: „Ich lebe in Fülle“, während 95 % deines Unterbewusstseins aber etwas ganz anderes glauben: „Ich lebe im Mangel“. 👉🏼 Durch das Klopfen bestimmter Meridianpunkte beim EFT beruhigst du deine Amygdala – dein Angstzentrum im Gehirn. Dein Körper bekommt dadurch das Signal: Ich bin sicher. Und genau dieses Gefühl von Sicherheit ist die Grundlage, damit sich dein Unterbewusstsein für neue Glaubenssätze und Annahmen überhaupt öffnen kann. Wenn du also das Maximum aus deinen Affirmationen herausholen willst, probier unbedingt aus sie mit EFT zu kombinieren ✨ PS: Wie nice ist der Song einfach? 🤩🪄💕 #EFT #Tapping #Affirmationen #Mindset #Unterbewusstsein #Selbstheilung #FutureSelf

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