2.6K
ROHow to do elementary backstroke! #royalswimschool #swimlessons #metrodetroit #swimming
@royal_swim_school
#Elementary Backstroke
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Reels em Alta
(12)
153.2K
ELWhy do we keep the arm up in this backstroke drill?
👉 Holding the arm up helps you work on:
• core stability,
• timing with your kick,
• clean hand entry,
• and body rotation.
💡 This drill helps you slow down, control each phase, and clean up your technique.
이 배영 연습에서 왜 팔을 위로 들고 있을까?
👉 팔을 위로 잠깐 유지하면 다음과 같은 훈련이 돼:
• 코어 힘 유지,
• 발차기 타이밍 맞추기,
• 손을 물 속에 깨끗하게 넣기,
• 몸의 회전 조절.
💡 이 동작을 통해 각 구간을 정확하게 컨트롤하는 연습이 돼.
📸 : @ye_eun04_ @eliswimming
#swimming #수영복 #릴스 #카메라 #촬영 #수영 #swim #swimmer #swimpractice #backstroke
@eliswimming
180.4K
JANew skill alert!! Backstroke focus 💙
#oxfordswimming #swimminglessons #kidsswimminglessons #swimlessons #oxford
@janebrooksgymandswimltd
438.4K
WLDo you know the two key elements of a great backstroke start?
It all begins with hip and head positioning.
Some athletes prefer keeping the head closer to the block, while many today choose a slightly farther setup. Both can work — but the real secret is the hips: always high, lifted, and away from the wall.
This reduces the risk of slipping off the wall, the biggest fear of every backstroker.
After the launch, the head leads, followed by the arms and torso, aiming for a higher flight and then driving the body back with an explosion. The goal: throw the hips high, so the entire body enters the water through the same hole, clean and friction-free.
Finish by kicking the feet upward for a perfect, streamlined entry.
And if you want the best swimming goggles, check the link in my bio for a special discount.
#BackstrokeStart #SwimTechnique #SwimFast #HighPerformanceSwimming #SwimTips #Coaching #RoadToExcellence #nolimits
@wladveiga
3.9M
THI love this Backstroke Start Drill because it helps Swimmers improve raising their feet out of the water at the end of the dive!
#theafish1 #swimming #swimmer #swims #backstrokeswimming #backstrokestart #swimmingdrills #swimmingdrill
@theafish1
69.8K
HI🏊♂️ Master Your Backstroke Kick! 🏊♀️
A strong backstroke kick = smoother glide, faster turns, and better balance in the water! 💦
Focus on:
🔥 Leg Power: Engage your glutes & hamstrings for maximum propulsion.
🎯 Body Position: Keep hips high & core tight to reduce drag.
⏱️ Kick Rhythm: Small, fast, consistent kicks win the race.
💡 Technique First: Perfect your form before increasing speed.
Practice this drill regularly, and watch your backstroke transform! 💪
#Backstroke #SwimmingDrill #SwimTraining #SwimTips #BackstrokeKick #HighSpeedAcademy #SwimmerLife #SwimmingCoach #SwimTechnique #PoolLife #SwimDrills #SwimPractice #CompetitiveSwimming #SwimWorkout #SwimStrong #LearnToSwim #SwimDaily #SwimBetter #WaterTraining #SwimSkills
@high.speed.sports.academy
435.0K
POMaster your backstroke with the T-Rex Arms Drill🦖
This one works on:
• Coordination
• Kick timing
• Bent-elbow pull
• Rotation
Give it a try next time you’re in the water and feel how much more connected your stroke becomes!
#swimming #backstroke #swimdrills #swimmers
@poolsideguru
500.4K
ELBackstroke Drill – One-Arm Focus
Today I’m working on a specific backstroke drill: swimming with only one arm, while the other stays still.
Main goals:
• Improve body stability
• Work on hip rotation
• Enhance pull and propulsion awareness
• Maintain a clean, straight body line
It’s a great exercise to correct imbalances and strengthen arm-to-core coordination.
Highly recommend if you want to sharpen your backstroke technique!
배영 드릴 – 한 팔 집중 훈련
오늘은 배영에서 한 팔만 사용하는 드릴을 훈련했어요.
다른 팔은 고정한 채로 진행합니다.
목표는:
• 몸의 안정성 향상
• 엉덩이 회전 강화
• 물잡기와 추진력 감각 향상
• 깨끗한 바디라인 유지
비대칭 동작을 교정하고, 팔과 몸통의 연결을 강화하는 데 정말 좋은 훈련이에요.
배영 기술을 더 날카롭게 다듬고 싶다면 꼭 해보세요!
📸 @lee_chang.hoon @eliswimming
#swimming #카메라 #릴스 #수영복 #촬영 #swim #수영 #swimmer #swimpractice #swimmer #backstroke #엘리트스위밍팀
@eliswimming
119.7K
PRBackstroke Transformation.
#swimming
#swimminglessons
#backstroke
#backstrokeswimming
#swimmingtime
#swimmingcoach
@proswimacademykenya
681.5K
AU⚡️Improve your backstroke pull ⚡️
❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface.
Here are two drills to help you improve your backstroke pull power.
💡 Use fins during drills.
✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms.
- Focus point: Rotation and arm position. Practice the rotated position by submerging the top shoulder underwater. Practice arm position by closing the gap between your arm and your head.
✅Single Arm: Perform a full backstroke pull with one arm only.
- Focus point: Water pressure. Really focus on what you feel on your palm. As you bend your elbow, your hand should face the back wall and you should feel pressure on your palm as you pull.
@auramove.nz
886.5K
SW5 drills for a better backstroke start 🔥
1️⃣ L-sit: using the legs to drive out and away from the wall
2️⃣ Pike Jump: using legs to jump up and out from the wall
3️⃣ Pike over noodle: jumping up and out over a noodle, try to touch toes in the air
4️⃣ Head first dive: combining the principles of the pike, pushing up and out while leading with the shoulders and throwing the head back
5️⃣ Backflip off the bottom: goal is to lead with hands while having the head in the correct position
🏊🏽♀️: @marinitaspadoni
⚙️: @swimoutlet
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•
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#backstroke #swimteam #swimcoach #swimpractice #swimtips #swimtime #swimmeet
@swimoutlet
517.1K
EL4 Drills for Learning Backstroke
#swim #backstroke #elatrainer #goswimbetter #drills #pool
@elatrainer_
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