245.5K
GAمارس كل حركه مرتين لمده ١٠ دقائق متتاليه 💪🏽.
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@underarmourme
@underarmourwomen
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#homeworkout #workout #women #exercise #رياضه #رياضه_منزلية #رياضه_تايم #لياقه #لياقه_بدنيه
@gadagetfit
Mega Popular
#Exercise
Assista 370M vídeos de Reels sobre Exercise de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
370M posts
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Pesquisas Relacionadas
30Reels em Alta
(12)
6.8K
ITI love these 3 exercises because they are good for back strengthening, they specifically target the muscles of the upper and mid-back region, which are important for maintaining good posture and overall back health.
🦋 FACE PULLS 🦋
Face pulls are an effective exercise that primarily target the rear delts, upper back, and rotator cuff muscles. The benefits of them include improved posture, shoulder mobility and balanced upper body development.
🦋 REVERSE FLIES 🦋
Reverse flies are a strength training exercise that targets the muscles of the upper back, specifically the rear deltoids and the muscles between the shoulder blades. These exercises are key to helping alleviate tech and shoulder tension.
🦋 ROWS 🦋
Just like reverse flies, rows are a type of strength training exercise that target the muscles of the upper back. They help improve posture, create a balanced upper body and alleviate back pain.
If you’d like help with your fitness goals and more exercises to help strengthen your upper body, drop me a DM - we’d love to help!
#itssosimple
#backstrengthening #homeworkouts #workoutreels #backexercises #smashyourgoals #stayontrack #determinedtosucceed #motivateeachother #getstartedtoday #calorieburn #weightlosstipsforwomen #workoutforbeginners #fitnesshelp #upperbodystrength #lowerbodystrength #fitnessgirlsmotivation #journeytofit #workoutathome #workoutroutines #findyourbalance #flexibledietinglifestyle #mondaymotivations #toneitup
@itssosimple_rs
12.3K
DIBeginner's Guide for Correct Squat with audio cues..
As I have been training a lot of women since years.. because of our anatomy women tend to make these common mistakes initially.. it leads to bad knees and eventually they stop doing the most functional exercise.. Squats..
So like save and share this with your friends and follow @dikshamalik.malik for more.
#letsliftwithdiksha is here with a GET FIT BEFORE NEW YEARS offer is here .. flat 10 percent off on all my plans..
Lets start this girl !!!
Get Fit In 90 Days with #letsliftwithDiksha Home Based Exercise and Diet Plan.
Send me a Hi ✋️ to know more..
#weightlosschallenge #bellyfat #postpregnancy #squats #posturecorrection #healthyhabits #fattofit #fitnessjourney #healthyhabits #healthynutrition #mealprep #fitnesscoach #nutrition #weightlossplateau #homeworkouts #healthynutrition #dikshachhabra
@dikshamalik.malik
10.6K
GYYou’ve been underestimating the exercise ball for way too long 🤔
It’s the perfect equipment to challenge your stability and strengthen your core muscles.
You can find more exercise ball workouts in the Gymaholic Fitness App. Link in bio ☝️
@gymaholic
141.2K
PRMy Fav planks!
Which one is urs?
#fyp #gym #confidence #fintness #exercise #exercisemotivation #gymcontent #women #womenfitness #fitnessgoals #reelitfeelit #reels #reelsinstagram #reelkarofeelkaro #backworkout #wellness
(Gym, lifestyle, exercises, fitness, wellness, activewear, gymwear)
@priyaahujarajda
48.8K
MYHappy International Yoga Day! 🧘♀️
Fat spot reduction will never happen, it's all about consistency.
Here are some yoga postures that help reduce hip fat!
1. Trikonasana
2. Goddess squat
3. Spider crawls
4. Sitting sidebends
Make sure you do 10 reps of each exercise first before you increase intensity.
Inhale positivity, good vibes and sunshine today! Exhale all your troubles, stressors and negative thoughts!😇🥰🔅
#plixlife #yogini #selfcare #spirituality #yogajourney
@myplixlife
395.8K
BESpending your evenings slumped in front of the screen?🙈
Then you need some of these! Do this gentle routine every night to improve posture and help you drift off to sleep with ease.
Like for more exercises like these!
@betterme
3.7K
ELFace yoga could very well work—if you’re willing to consistently put in the time.
Despite varying opinions on the efficacy of face yoga, a 2018 study—believed to be the first clinical trial to assess facial exercise—reported that it does work, albeit with some caveats. Women with an average age of 53 who undertook 30 minutes of daily facial exercises for 20 weeks saw “significant improvement in upper and lower cheek fullness.” The study’s limitations included that participants consisted only of women, that there were many dropouts and a small sample size.
We might start with 10 minutes a day instead of 30 🙈
(You could also try Mosaic, our single daily supplement, which combats skin aging from the inside out and contains ingredients that are clinically proven to reduce fine lines and wrinkles and increase moisture content.)
@elysiumhealth
4.5K
GR4 Gentle Exercises for PCOS/PCOD Support 🌸
Dealing with PCOS or PCOD can feel like a constant uphill battle with your own body. While exercise is key, high-intensity workouts can sometimes spike cortisol and make things tougher. These four low-impact movements focus on pelvic health, flexibility, and gentle stimulation to help balance your system.
The Routine
1️⃣ Butterfly Pulses | 30–50 Times |
2️⃣ Cradle the Leg (Seated) | 10–20 Times (Each Side) |
3️⃣ Knee-to-Floor Butterfly | 20–40 Times |
4️⃣ 90/90 Hip Switches | 20–40 Times (Each Side) |
🔹 Improved Blood Flow: Focuses on the pelvic region, which can help with hormonal regulation and cycle consistency.
🔹 Stress Reduction: Low-impact stretching helps lower cortisol levels, a common trigger for PCOS symptoms.
🔹 Hip Mobility: Opens up tight hip flexors, which often hold tension and stress.
"Your body isn't the enemy, it just needs a little extra love. 💖 If you're managing PCOS or PCOD, sometimes 'less is more' when it comes to intensity. These 4 simple movements are designed to support pelvic health and help you feel more in tune with your cycle. Consistency over intensity, always! ✨
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#pcosdiet #pcosexercise #womenshealthandwellness #hormonebalance
@greens_fitness_studio
25.2K
OBWhen it comes to women’s fitness—what’s the right balance, decade by decade? As we mature, women experience specific hormonal changes that can wreak havoc on our bone density and muscle mass, among other things. Luckily, exercise is quite literally a miracle cure for some of those negative impacts and changes.
The best type of fitness routine, no matter your age, is a balanced one. No matter what, you should always prioritize strength training and cardio, along with recovery.
According to current guidelines, adults 18–64 should aim for 150 minutes of moderate-intensity exercise per week (think: brisk walks, dance workouts, or jogging) plus two strength sessions. Break it down, and that’s just 30 minutes a day, five days a week. Then, use some of the tips in this Reel to personalize your approach!
@obe_fitness
67.2K
YO🌸 PCOD क्या है?
PCOD (पॉलीसिस्टिक ओवरी डिज़ीज़) में हार्मोन का संतुलन बिगड़ जाता है, जिसके कारण:
•ओवरी से अंडा सही तरह से रिलीज़ नहीं होता
•ओवरी में छोटे-छोटे सिस्ट बन जाते हैं
•पीरियड्स अनियमित हो जाते हैं
⚠️ PCOD होने के कारण
1️⃣ हार्मोन असंतुलन
• एंड्रोजन हार्मोन बढ़ जाता है
• एस्ट्रोजन–प्रोजेस्टेरोन का संतुलन बिगड़ता है
2️⃣ गलत लाइफस्टाइल
• ज़्यादा जंक फूड और मीठा
• देर रात जागना
3️⃣ ज़्यादा तनाव
4️⃣ वजन असंतुलन
🥗 सही आहार लें
• हरी सब्ज़ियाँ
• साबुत अनाज
• प्रोटीन युक्त भोजन
• गुनगुना पानी
❌ बचें:
• जंक फूड
• ठंडे पेय
• ज़्यादा चीनी
• मैदा
#yoga#pcod#lifestyle #tips #exercise
@yogwithkhyati
137.6K
JUHere’s a gentle way to start your fitness journey. Use a wall to strengthen your muscles and joints! Great for true beginners ☺️💪🏽
A full length wall workout routine is included in my Absolute Beginner Gentle Course 🔥
Make sure to check it out at justinagustin.com
Exercise from the comfort of your own home with zero equipment needed!
tap the link in my profile bio @justinagustin☺️
___________________
#beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #wallworkout #gentleexercise
@justinagustin
✨ Guia de Descoberta #Exercise
O Instagram hospeda 370 million postagens sob #Exercise, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Exercise sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @betterme, @gadagetfit and @priyaahujarajda, estão ganhando atenção massiva.
O que está em alta em #Exercise? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @betterme, @gadagetfit, @priyaahujarajda e outros lideram a comunidade
Perguntas Frequentes Sobre #Exercise
Com o Pictame, você pode navegar por todos os reels e vídeos de #Exercise sem fazer login no Instagram. Sua atividade permanece completamente privada - sem rastros, sem conta necessária. Basta pesquisar a hashtag e começar a explorar conteúdo trending instantaneamente.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 230.0K visualizações (2.5x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Exercise - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 658 caracteres
✨ Muitos criadores verificados estão ativos (100%) - estude o estilo de conteúdo deles
Pesquisas Populares Relacionadas a #Exercise
🎬Para Amantes de Vídeo
Exercise ReelsAssistir Exercise Vídeos
📈Para Buscadores de Estratégia
Exercise Hashtags em AltaMelhores Exercise Hashtags
🌟Explorar Mais
Explorar Exercise#spiderman exercise#exercise ball hamstring curl#at home cardio exercises#miniature schnauzer exercise needs#bodyweight exercises for muscle building#exercises for hip dips#looksmaxing exercises#explosive leg exercises