#Face Pull Machine

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Reels em Alta

(12)
#Face Pull Machine Reel by @deltabolic - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
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@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Face Pull Machine Reel by @idris_workout2 - How to do Face Pull 🟢Starting Position Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your pal
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@idris_workout2
How to do Face Pull 🟢Starting Position Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your palms face the floor. Take a few steps back until the cable is under tension when your arms are fully extended in front of your face, with the elbows pointing outward. Place your feet parallel and keep your knees slightly bent to create a stable stance. Make sure your head stays aligned with your spine and your torso is tall and upright. All reps start from this position. 🟢Backward Movement First, retract your shoulder blades without bending your elbows. Then horizontally abduct the shoulders and bend your elbows to pull the rope toward your face. Once your upper arms line up with the frontal plane of the shoulders, externally rotate your arms and continue pulling until the center of the rope comes close to your face. 🟢Forward Movement Let your upper arms internally rotate, your elbows extend, your shoulders horizontally adduct, and your shoulder blades protract to return to the starting position. Keep your head, torso, and whole body steady throughout the movement. At the end of the set, step forward to gently return the weight stack to rest. 📚 Source: NSCA Resistance Training Technique Manual #fitness #personaltrainer #facepull #tutorial #lafitness
#Face Pull Machine Reel by @nonabayat (verified account) - Back Workout - shy edition - All you need is a rope and cable machine - pull downs | 4x15 face pulls | 4x10 rows | 4x8 - Outfit: gymshark -code: NON
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@nonabayat
Back Workout - shy edition - All you need is a rope and cable machine - pull downs | 4x15 face pulls | 4x10 rows | 4x8 - Outfit: gymshark -code: NONA
#Face Pull Machine Reel by @fitsky1 - Face pull Variation This video shows you the correct form of facpull bit with a variation which makes it more effective and helps you train your rea
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@fitsky1
Face pull Variation This video shows you the correct form of facpull bit with a variation which makes it more effective and helps you train your rear delts without loosing the tension on it #facepull #viral #reel #gym
#Face Pull Machine Reel by @call_me_ali_47_ds - 🎯🎯REAR DELT CABLE FACE PULL - FIX THESE COMMON MISTAKES💥💪 #gym #reels #fitness #tricep #workout #abs #bicep #shoulsers
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@call_me_ali_47_ds
🎯🎯REAR DELT CABLE FACE PULL – FIX THESE COMMON MISTAKES💥💪 #gym #reels #fitness #tricep #workout #abs #bicep #shoulsers
#Face Pull Machine Reel by @ana.sofit17 - Cable Face Pull 🏋️‍♀️ • Performed on a cable machine using a rope attachment (set around upper face height) • Targets rear delts, rhomboids, middle t
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@ana.sofit17
Cable Face Pull 🏋️‍♀️ • Performed on a cable machine using a rope attachment (set around upper face height) • Targets rear delts, rhomboids, middle traps & external rotators Extra benefits: • Improves shoulder stability & rotator cuff strength • Enhances scapular control • Helps correct rounded shoulders & improves posture Tips👇🏼👇🏼 • Stand tall with a neutral spine & soft knees • Pull the rope toward your face (nose/forehead level) • Lead with elbows high and out • Separate the rope at the end and externally rotate • Squeeze shoulder blades together • Control the return Programming: • Light to moderate weight • 3–4 sets • 10–15 reps • Focus on controlled reps and a strong squeeze 🔥 #backworkouts #gymwomen #comelearnwithme #cablefacepulls #gymlife
#Face Pull Machine Reel by @isabelladuarrt (verified account) - Meninas, vocês estão fazendo o face pull do jeito certo? Esse exercício é perfeito pra dar aquele aspecto de "ombro redondinho" 🧅 e ainda melhorar s
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@isabelladuarrt
Meninas, vocês estão fazendo o face pull do jeito certo? Esse exercício é perfeito pra dar aquele aspecto de “ombro redondinho” 🧅 e ainda melhorar sua postura. Mas MUITA gente faz errado e acaba sobrecarregando o pescoço ou o trapézio. Salva esse vídeo pra revisar sempre que for fazer! Me conta nos comentários: você costuma incluir face pull nos seus treinos? ♥️
#Face Pull Machine Reel by @gungnoviari - One cable machine, Multiple back functions🎯 • Straight Arm Pulldown tarikan tangan lurus (aktivasi lat tanpa bantuan biceps) • Face Pull tarik ke a
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@gungnoviari
One cable machine, Multiple back functions🎯 • Straight Arm Pulldown tarikan tangan lurus (aktivasi lat tanpa bantuan biceps) • Face Pull tarik ke arah wajah (aktifkan bahu belakang & punggung atas) • Kneeling Rope Lat Pulldown posisi berlutut (fokus lat dengan kontrol dan range lebih panjang) ✅️ Kontrol di setiap tarikan. Bukan soal berat, tapi rasa. #backtraining #cableworkout #mindmuscle
#Face Pull Machine Reel by @fitmike_ - The rope face pull is a highly effective, primarily standing, isolation exercise performed on a cable machine using a rope attachment to target the re
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@fitmike_
The rope face pull is a highly effective, primarily standing, isolation exercise performed on a cable machine using a rope attachment to target the rear deltoids, rotator cuff, traps, and rhomboids. It is essential for improving posture, shoulder health, and correcting imbalances caused by excessive pressing. The move involves pulling the rope toward your face while keeping elbows high and flared, focusing on control over heavy weight (typically 10-15 reps)
#Face Pull Machine Reel by @fithub_id (verified account) - Masih sering kira Face Pull dan Chest Pull targetnya sama aja? Eits… salah besar, FIT Fams! 😆🚫 Buat kamu pemula gym yang masih bingung perbedaan ot
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@fithub_id
Masih sering kira Face Pull dan Chest Pull targetnya sama aja? Eits… salah besar, FIT Fams! 😆🚫 Buat kamu pemula gym yang masih bingung perbedaan otot yang kena saat face pull dan chest pull, ini dia penjelasannya! Jadi jangan sampai salah ya! 💪✨ 💥 FACE PULL •⁠ ⁠Fokus: Rear delts + Upper back •⁠ ⁠Manfaat: Posture makin tegak & bahu makin lebar •⁠ ⁠Cara biar bener: Tarik tangan sampai sejajar samping telinga 👂 🔥 CHEST PULL •⁠ ⁠Fokus: Chest + Mid back •⁠ ⁠Manfaat: Bentuk dada makin solid & tubuh lebih proporsional •⁠ ⁠Ciri gerakan: Tarik tangan sejajar dengan dada 💥 Latihan mirip tapi muscle targeting-nya beda jauh! Jadi mulai sekarang… jangan ketuker lagi ya! 😎💯 📍FIT HUB PURI INDAH 🏋️‍♀️PT Salma ( @salnbila ) #GetFitWithUs #PemulaGym #FacePull
#Face Pull Machine Reel by @olivia.mci8 (verified account) - CABLE MACHINE BACK WORKOUT!! 3x12: Underhand grip lat pull down Wide grip seated cable row Single arm seated cable row Lateral pull down Rope face pu
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@olivia.mci8
CABLE MACHINE BACK WORKOUT!! 3x12: Underhand grip lat pull down Wide grip seated cable row Single arm seated cable row Lateral pull down Rope face pull Udah beberapa hari skip gym nihh waktunya latian lagii semangatt!!!
#Face Pull Machine Reel by @alex_magri_personaltrainer - O face pull é um excelente exercício para trabalhar a parte superior das costas e os músculos estabilizadores dos ombros, especialmente os romboides,
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@alex_magri_personaltrainer
O face pull é um excelente exercício para trabalhar a parte superior das costas e os músculos estabilizadores dos ombros, especialmente os romboides, trapézio (parte média e inferior) e os rotadores externos do ombro (como o infraespinal e redondo menor). Salva e compartilha e passo a passo. #musculação #facepull #personaltrainer #definicaomuscular #poshboss #jurerê #treinocerto

✨ Guia de Descoberta #Face Pull Machine

O Instagram hospeda thousands of postagens sob #Face Pull Machine, criando um dos ecossistemas visuais mais vibrantes da plataforma.

#Face Pull Machine é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @deltabolic, @isabelladuarrt and @nonabayat estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

O que está em alta em #Face Pull Machine? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

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🌟 Criadores em Destaque: @deltabolic, @isabelladuarrt, @nonabayat e outros lideram a comunidade

Perguntas Frequentes Sobre #Face Pull Machine

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Análise de Desempenho

Análise de 12 reels

✅ Competição Moderada

💡 Posts top têm média de 4.8M visualizações (2.9x acima da média)

Publique regularmente 3-5x/semana em horários ativos

Dicas de Criação de Conteúdo e Estratégia

🔥 #Face Pull Machine mostra alto potencial de engajamento - publique estrategicamente nos horários de pico

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Face Pull Machine - use boa iluminação e áudio claro

✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 472 caracteres

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