#Face Pulls Cable

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#Face Pulls Cable Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Face Pulls Cable Reel by @izzyameliawarner - Exercise of the day … cable face pulls 💪🏼 Hey besties & happy Mondayyy 💙 One of my FAV back exercises ever … the cable face pull! I love it becau
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IZ
@izzyameliawarner
Exercise of the day … cable face pulls 💪🏼 Hey besties & happy Mondayyy 💙 One of my FAV back exercises ever … the cable face pull! I love it because it works so many upper body muscles (rear delts, traps and lats), 3 for the price of 1 😉 Perfect exercise to incorporate into your next upper day! Lemme know if you give it a go 🫶🏼 Wearing @ryderwear (IZZY for £ off besties)
#Face Pulls Cable Reel by @samtaylor.fit - Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
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@samtaylor.fit
Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
#Face Pulls Cable Reel by @nonabayat (verified account) - Back Workout - shy edition - All you need is a rope and cable machine - pull downs | 4x15 face pulls | 4x10 rows | 4x8 - Outfit: gymshark -code: NON
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@nonabayat
Back Workout - shy edition - All you need is a rope and cable machine - pull downs | 4x15 face pulls | 4x10 rows | 4x8 - Outfit: gymshark -code: NONA
#Face Pulls Cable Reel by @megsquats (verified account) - I like programming face pulls as a primer before pressing or benching. Whether you do them from a cable machine or band, try to keep the hands wide an
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ME
@megsquats
I like programming face pulls as a primer before pressing or benching. Whether you do them from a cable machine or band, try to keep the hands wide and away from the face at the end ROM. I’m using a handle for sleds but you can get creative and use 2 different rope attachments with the same anchor. What lift do you want to see next?
#Face Pulls Cable Reel by @womensbest (verified account) - When it's back day, and the lats are ready to make an entrance. • Chest supported rows 4x8 • Pull ups 4x10 • Seated cable rows 4x10 • Rear delt flie
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@womensbest
When it’s back day, and the lats are ready to make an entrance. • Chest supported rows 4x8 • Pull ups 4x10 • Seated cable rows 4x10 • Rear delt flies 3x12 • Face pulls 3x12 Have you started your winter arc yet? 💪 #womensbest
#Face Pulls Cable Reel by @muscleandfitnesshers (verified account) - @jenniferdorie_ifbbpro Cable only shoulder workout 🎧⬇️ I was short on time & the gym was packed but this ended up working perfectly to modify & sti
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MU
@muscleandfitnesshers
@jenniferdorie_ifbbpro Cable only shoulder workout 🎧⬇️ I was short on time & the gym was packed but this ended up working perfectly to modify & still be able to get done my full workout with a nice little switch up from dbs/machines! Full workout: Seated rope face pulls 4x12-15 reps Rope front raises superset with cable upright row 4x12-15 Cable side lateral raise 4x15/ arm Close grip attachment cable shoulder press 4x10-12 Rear delt cable fly 4x15/ arm Save, share & give it a try 🤝🖤 Gym duffle @wolfpak.official #wolfpakofficial #shoulderworkout #cableworkout #workoutoftheday
#Face Pulls Cable Reel by @jessejameswest (verified account) - Are cable face pulls trash? Full video on my YewTo0b Jesse James West
3.6M
JE
@jessejameswest
Are cable face pulls trash? Full video on my YewTo0b Jesse James West
#Face Pulls Cable Reel by @hayleymadiganfitness (verified account) - Do these 3 Cable exercises for a Stronger Back 💪🏼 Ad New @oneractive Toasted Red is the perfect Christmassy Red ❤️ Day 4 of our 12 Days of Gains �
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@hayleymadiganfitness
Do these 3 Cable exercises for a Stronger Back 💪🏼 Ad New @oneractive Toasted Red is the perfect Christmassy Red ❤️ Day 4 of our 12 Days of Gains 💪🏼 1) Cable Half Kneeling Face Pulls - Aim for 12-15 reps per arm for 3-4 sets 2) Cable Single Arm Crossover Pulldowns - Aim for 8-12 reps per arm for 2-4 sets 3) Cable Single Arm Pulldowns - Aim for 8-12 reps per arm for 2-4 sets Code: HAYLEY5 for 5% off @oneractive - New Colours are launching on the 12th of December 😍 #backday #backworkout #upperbodyworkout #weighttrainingforwomen #oneractive
#Face Pulls Cable Reel by @senada.greca (verified account) - Tighten up your back with these 3 cable exercises - Save and Send to your besties 👯‍♀️ The best thing you can do for your back, is build it! Train w
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@senada.greca
Tighten up your back with these 3 cable exercises - Save and Send to your besties 👯‍♀️ The best thing you can do for your back, is build it! Train with my methods on WeRise App 👉 Iink in BIO for our BIGGEST SaIe EVER 🎉 1. Face pulls - 12 reps x4 sets. Targets the upper part of your back and back of the shoulders. I allow for a stretch at the top, then I lower the shoulders and pull with the center of the handles (or rope) aligned with my neck. This way I avoid targeting my traps. Hold the pull for 2 seconds then slowly release to the original position. 2. Narrow grip rows - 12 reps x 4 sets. Targets the middle of the back primarily. Again think of stretching your back as your arms are out long, then lowering your shoulders, engaging the back then pulling with your arms closer to your torso. Hold the squeeze for 2 seconds then slowly release to the original starting position. 3. Straight arm lat pulls - 12 reps x 4 sets. Targets the sides of your back, aka your lats. Allow for the stretch at the top, lower your shoulders, engage your lats (sides of your back) then pull maintaining a very slight bend at the elbows. Shine your chest forward, hold at the bottom for 2 secs then release slowly to the original starting position.
#Face Pulls Cable Reel by @maysaabtraining (verified account) - Full Body Cable ONLY💪🏽🏋🏽‍♀️ Tricep extensions 12 x 4 face pulls 12 x 4 RDLs 15 x 4 Squats w/ double pulse 15 x 4 save and enjoy😚😚 #fyp #trend
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@maysaabtraining
Full Body Cable ONLY💪🏽🏋🏽‍♀️ Tricep extensions 12 x 4 face pulls 12 x 4 RDLs 15 x 4 Squats w/ double pulse 15 x 4 save and enjoy😚😚 #fyp #trending #Gymshark66 #fullbody #fullbodyworkout
#Face Pulls Cable Reel by @demicstory (verified account) - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@appyoucan Cable face pulls aren't just a shoulder exercise - they're a precision movemen
2.1M
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@demicstory
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥

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