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#Fads Reel by @itssosimple_rs (verified account) - As we're about to step into the new year, you'll be seeing your feeds turn into 'promises' from the fitness industry that just aren't sustainable. We'
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IT
@itssosimple_rs
As we’re about to step into the new year, you’ll be seeing your feeds turn into ‘promises’ from the fitness industry that just aren’t sustainable. We’re here to cut through the noise. At It’s So Simple, we believe in a holistic, balanced, sustainable approach to leading a healthy lifestyle, and these trends are 100% NOT on our program: 🚫 Extreme Detoxes: Say goodbye to extreme detoxes and learn to embrace a balanced approach to fitness and nutrition that supports your long-term health. 🏃‍♂️ Excessive Cardio: Cardio on repeat is NOT the answer. At ISS, we emphasize the importance of strength training for its impact on muscle tone, metabolism, and overall fitness. 🍽️ Extreme Calorie Restriction: Discover the joy of balanced and mindful eating that nourishes your body rather than starves it. We’re all about the 80/20 approach while hitting a calorie deficit. 👥 Comparison Culture: Easier said than done, but don’t get caught up in the comparison trap. At It’s So Simple, we’re here to celebrate your own unique journey and progress. ⏳ Unrealistic Timeframes: There’s no such thing as a quick fix. Sustainable progress takes time, but it leads to achievable goals and lasting results! Want to know more about how we work and how we can help you achieve your health and fitness goals in a realistic way? Drop me a DM with the word ‘SIMPLE,’ and let’s get chatting! 💪 #itssosimple _______ #healthyhacks #thisis40 #midlifewomen #weightlossover40 #menopause #midlifemetabolism #fatlosshacks #longevity #eatmoreprotein #agegracefully #menopauseweightloss #fasterwaytofatloss #faddiets #fitnesstrends #fitnessmyths #caloriesincaloriesout #fitgirlcommunity #noquickfix #babysteps #womenover40 #healthyhabitsforlife #juststart #movemore #comparison #newyearnewyou #detox #fads
#Fads Reel by @drshasahu (verified account) - Happy April Fool's Day!!!!! Lol please don't take this seriously - "Smacking" is just a joke! Inspired by too many nonsense #skincaretrends that you
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@drshasahu
Happy April Fool’s Day!!!!! Lol please don’t take this seriously - “Smacking” is just a joke! Inspired by too many nonsense #skincaretrends that you get from influencers/ #tiktoker/ viral social media posts. In all sincerity, the complexity of skincare is that something that works for one person may not work for another (or even harmful). Please don’t do things just because you saw it on social media. . . . . For guided skin care reach us @mybialife 🔹🔹🔹🔹🔹🔹🔹🔹🔹 To see me as a private patient in my office located in South Miami or in University of Miami Hospital, please contact the scheduling line for the Dr Philip Frost Department of Dermatology and Cutaneous Surgery, University of Miami or request a consultation online. . ☎️ 305-243-6704 Email cosmeticderm@med.miami.edu 📍Miami & South Miami, Florida, USA . 🔹🔹🔹🔹🔹🔹🔹🔹🔹 👻 Snapchat: drshasahu 🐦 Twitter: drshasahu .  Images ©️ Shasa Hu, MD, FAAD.  Please do not use or distribute images herein without written permission. . #dermatologist #boardcertifieddermatologist #mybialife #antiaging #skincare #guidedskincare #slugging #fads
#Fads Reel by @nextchapter_strong (verified account) - T-I-M-E!!!! ⏰⏰⏰ Sorry to say but anything sustainable and long lasting will take time. Accept it. Embrace it. Own it. Now get after it… Also don't
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@nextchapter_strong
T-I-M-E!!!! ⏰⏰⏰ Sorry to say but anything sustainable and long lasting will take time. Accept it. Embrace it. Own it. Now get after it… Also don’t be sad the walking vest era came to an end just be grateful it did. 😜😂 Also totally kidding. If walking with a vest is getting you results keep at it. I might circle back at some point but for now it’s all about lifting. 💪🏼 #fads #weightlossforwomen #genxgirls
#Fads Reel by @the.ibsdietitian (verified account) - 🙋🏼‍♀️ Tell me below if you have seen this trend? ❌ Seamoss is not a probiotic. ❌ Seamoss does contain a prebiotic fibre but the impact bas not been
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@the.ibsdietitian
🙋🏼‍♀️ Tell me below if you have seen this trend? ❌ Seamoss is not a probiotic. ❌ Seamoss does contain a prebiotic fibre but the impact bas not been looked at in humans only 🐀. ❌ Per 4 tablespoons there is only 0.5g of fibre. 🙋🏼‍♀️ My advice is to save your money here. And instead focus on generally increasing the variety of fibre sources in your diet to include grains, vegetables, fruits and seeds/nuts. 🤓 Research shows the optimal amount to have is 30g of fibre per day and 30 different plant sources per week. 😭 If you have IBS and struggle to do this then send me a DM with the words 'IBS help please. ' #ibsdiet #guthealth #ibsfood #seamoss #seamossguthealth #fads #theibsdietitian
#Fads Reel by @jaymiemoran (verified account) - Let's #CutTheBS together… this isn't an ab workout 🙄    Whats your favourite ab/core exercise? Let me know in the comments 💭 🙋‍♀️ If you're a busy
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JA
@jaymiemoran
Let’s #CutTheBS together… this isn’t an ab workout 🙄    Whats your favourite ab/core exercise? Let me know in the comments 💭 🙋‍♀️ If you’re a busy woman aged 30+ and want to… ✅Lose at least 50lbs / 23kg / 3 stone 8lbs 📉 ✅ Develop lifelong healthy habits and skills so this feels easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️ We guarantee we can help you achieve your goals 🎯 💥 Apply now for one of our limited coaching slots! Comment below RESULTS or click the link in the bio to find out more 📲 #abs #fads #core
#Fads Reel by @abcbrisbane (verified account) - A diagnosis of foetal alcohol spectrum disorder changed Jazpa's life for the better. He's now planning to become a tradie when he graduates high sch
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AB
@abcbrisbane
A diagnosis of foetal alcohol spectrum disorder changed Jazpa’s life for the better. He’s now planning to become a tradie when he graduates high school. #AbcNews #FoetalAlcoholSpectrumDisorder #FADS
#Fads Reel by @secretswekeeppodcast - @stephclairesmith is the ultimate multi-hyphenate. She's an entrepreneur, model, mum, co-host of LiSTNR's @kicpod and an OG influencer.    Having been
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SE
@secretswekeeppodcast
@stephclairesmith is the ultimate multi-hyphenate. She’s an entrepreneur, model, mum, co-host of LiSTNR’s @kicpod and an OG influencer.    Having been in the game since the start, Steph know’s a thing or two about the impacts that social media can have.    In this chat with @antoinette_lattouf , Steph opens up about the startling trends she’s seeing come back to our screens and how they’re making her feel.    🎧 The Briefing: Steph Claire Smith doesn't care what a mother ‘should’ look like   #fads #socialmedia #oatzempic #influencer #StephClaireSmith #AntoinetteLattouf #TheBriefing
#Fads Reel by @anna.cortesi - YES, YOU CAN find balance again! It took me years to understand that weight loss isn't about control but about connection. For so long, I lived trap
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@anna.cortesi
YES, YOU CAN find balance again! It took me years to understand that weight loss isn’t about control but about connection. For so long, I lived trapped between restriction and guilt, chasing perfection and losing peace. The real change happened when I stopped punishing my body and started listening to it. Here are the two ways to start bringing balance to yourself around food and finally ditch the diet mindset: 1. Slow down and listen — Eat without distractions and notice how food makes you feel. Your body always speaks; you just need to tune in! 2. Release the guilt — Food isn’t “good” or “bad.” It’s neutral. It's fuel, joy, culture, and connection. The moment you stop labeling it, you start healing. That’s where freedom begins, and that’s where real, lasting wellness lives. Hope this helps in the start of your healing journey. #fads #dietculture #theworldishealing #foodfreedom #weightlosscoaching
#Fads Reel by @gary_things - How we feeling about @chriskohlernews's shtick here? . . #petrock #fads #trends #business #marketing #finance #Gary #garystrong #garysunited #teamga
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@gary_things
How we feeling about @chriskohlernews’s shtick here? . . #petrock #fads #trends #business #marketing #finance #Gary #garystrong #garysunited #teamgary #garypride #garyproud #garysofinstagram

✨ Guia de Descoberta #Fads

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💡 Posts top têm média de 157.8K visualizações (2.8x acima da média)

Publique regularmente 3-5x/semana em horários ativos

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🔥 #Fads mostra alto potencial de engajamento - publique estrategicamente nos horários de pico

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Fads - use boa iluminação e áudio claro

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 554 caracteres

✨ Muitos criadores verificados estão ativos (58%) - estude o estilo de conteúdo deles

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