#Fixups

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(12)
#Fixups Reel by @calichojin - 🌟 Fix Your Hand Placement = Correct Push-ups 🌟 Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Credits : @fito
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@calichojin
🌟 Fix Your Hand Placement = Correct Push-ups 🌟 Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Credits : @fitonomy.coach #calisthenicstips #calisthenicsbeginner #workoutvid #pushupvariation #pushuptutorial
#Fixups Reel by @yellowdude.co (verified account) - Most people train chest and back… but their shoulders stay weak. Here's how to fix that. No machines, no dumbbells, just 3 moves. 💪🔥 #shoulder #wo
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@yellowdude.co
Most people train chest and back… but their shoulders stay weak. Here’s how to fix that. No machines, no dumbbells, just 3 moves. 💪🔥 #shoulder #workout
#Fixups Reel by @yellowdude.co (verified account) - Your push-ups aren't enough. Your arms deserve more. 💪 Here's 5 bodyweight moves to fix that and 1 gummy that helps you come back for round two (thx
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@yellowdude.co
Your push-ups aren’t enough. Your arms deserve more. 💪 Here’s 5 bodyweight moves to fix that and 1 gummy that helps you come back for round two (thx @tastygains ). 1 gummy = 1g creatine. Comment CREATINE to shop the gummy. Train smart. Build arms that actually do something. Save this if yours still flap like chicken wings. 🐔 #armworkout #fitness #workout #calisthenics #tastygains #creatine
#Fixups Reel by @therishishine - Life is supposed to be not normal! #motivation #selfimprovement #mindset #visuals
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@therishishine
Life is supposed to be not normal! #motivation #selfimprovement #mindset #visuals
#Fixups Reel by @gravity_defied - If you're doing push-ups wrong, this is your chance to fix it.🥷☠️🥷 #calisthenics #pushup #push #pushday #tutorial #tips #reel #reels #reelsin
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@gravity_defied
If you're doing push-ups wrong, this is your chance to fix it.🥷☠️🥷 #calisthenics #pushup #push #pushday #tutorial #tips #reel #reels #reelsinstagram #planche #handstand #dips #muscle #muscleup #homework #streetworkouts #workout #hardworking #fyp #shorts #athlete
#Fixups Reel by @dr_fitnessforall (verified account) - Bad Breath | Halitosis One of the most searched over google People facing this problem because of many reasons - Poor oral hygiene - Dental pro
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@dr_fitnessforall
Bad Breath | Halitosis One of the most searched over google People facing this problem because of many reasons - Poor oral hygiene - Dental problems - sinus related problems - Tonsillitis See your doctor for any stomach related issues | fixing gut health can lead to many health benefits Visit dentist every six months to avoid dental problems Visit @salis_dental #dental #doctor #oralhygiene
#Fixups Reel by @muccistrength (verified account) - Most athletes train their abs and lower back but completely ignore the QL (quadratus lumborum) - the most undertrained muscle in your low back. This
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@muccistrength
Most athletes train their abs and lower back but completely ignore the QL (quadratus lumborum) - the most undertrained muscle in your low back. This deep stabilizer is your secret weapon for: • Explosive rotational power • Pain-free side bending • Core stability under load • Athletic movement freedom When your QL is weak, your rotation suffers. When it’s strong, you move like an elite athlete. The difference? Targeted QL training that most coaches don’t even know exists.
#Fixups Reel by @falkefit (verified account) - ⬇️ IMPORTANT DETAILS BELOW ⬇️ . If you have rolled shoulders and nerd neck, chances are you have a tight chest and weak rear delts. This is usually c
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@falkefit
⬇️ IMPORTANT DETAILS BELOW ⬇️ . If you have rolled shoulders and nerd neck, chances are you have a tight chest and weak rear delts. This is usually caused from hunching over looking at screens all day. . To fix it you need to strengthen your rear delts over time, pulling your shoulders back and aligning your spine correctly. . And to build an amazing overall physique this year while improving your posture apply for my online fitness coaching program today!
#Fixups Reel by @caliztanex - Your push-ups aren't enough. Your arms deserve more. 💪 Here's 5 bodyweight moves to fix that and helps you come back for round two. Train smart. Bu
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@caliztanex
Your push-ups aren’t enough. Your arms deserve more. 💪 Here’s 5 bodyweight moves to fix that and helps you come back for round two. Train smart. Build arms that actually do something. Save this if yours still flap like chicken wings. 🐔 Calisthenics Playbook, Link in bio 🔗 🔻On Sale! Get an additional discount with the code ‘Calis’ ⭐️4.9/5 from 500+ global reviews 📕Digital format. 🔃Free updates included. 💪Focuses on One-Arm Push-Up, Pistol Squats, Pull-ups. Follow @caliztanex for more Credit @yellowdude.co #armworkout #fitness #workout #calisthenics #pushups #armday #bodyweightexercises #calisthenicsmovement
#Fixups Reel by @charmeleon_99 - if you are training your pullups like a streetlifter it is not going to transfer as much to the front lever. Weighted pullups is good especially if yo
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@charmeleon_99
if you are training your pullups like a streetlifter it is not going to transfer as much to the front lever. Weighted pullups is good especially if you are taller individual (no excuse lol) What you want in your pullups is: -Upper ribs and lower ribs depressed -Tuck pelvic -Scapula protracted -Pull elbow to ribs in hollow body position Am not saying this is the perfect way to learn the front levers but it definitely helped me once I change my pullup form DM "ARC" if you want to start your front lever journey with me in strategically and objectively #calisthenics
#Fixups Reel by @philemonkhosah - 3 UPPER BODY EXERCISES I COULDN'T LIVE WITHOUT - - - #viral #basketball #nba #nbabasketball #lift #upperbody #exercises #hooper #roadtonba #fyp #expl
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@philemonkhosah
3 UPPER BODY EXERCISES I COULDN’T LIVE WITHOUT - - - #viral #basketball #nba #nbabasketball #lift #upperbody #exercises #hooper #roadtonba #fyp #explore
#Fixups Reel by @imrangoesjim (verified account) - What's the correct elbow angle for pushups?👇🏻 Most guys destroy their shoulders with pushups and don't even know it. 90° flared elbows? That's a o
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@imrangoesjim
What’s the correct elbow angle for pushups?👇🏻 Most guys destroy their shoulders with pushups and don’t even know it. 90° flared elbows? That’s a one-way ticket to injury. If you’re serious about building a bigger chest or triceps, your form needs to match your goal. Here’s how it actually works: ✅ 45° = chest-dominant (ideal for size & strength) ✅ 20° = triceps-focused (great for arms) ❌ 90° = rotator cuff says goodbye You don’t need fancy equipment. Just proper technique. 📌 Save this if you want to: – Fix shoulder pain during push-ups – Grow your chest with bodyweight – Target your triceps without weights 🏷️ Tag that friend who still flares out like a chicken wing 💀

✨ Guia de Descoberta #Fixups

O Instagram hospeda 43K postagens sob #Fixups, criando um dos ecossistemas visuais mais vibrantes da plataforma.

#Fixups é uma das tendências mais envolventes no Instagram agora. Com mais de 43K postagens nesta categoria, criadores como @therishishine, @imrangoesjim and @yellowdude.co estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

O que está em alta em #Fixups? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

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Análise de Desempenho

Análise de 12 reels

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💡 Posts top têm média de 2.2M visualizações (2.8x acima da média)

Publique regularmente 3-5x/semana em horários ativos

Dicas de Criação de Conteúdo e Estratégia

💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Fixups - use boa iluminação e áudio claro

✨ Muitos criadores verificados estão ativos (50%) - estude o estilo de conteúdo deles

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 379 caracteres

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