2.3M
WEFirst Day of School: Intensifying Flexibility Training! 💪🤸♀️
#dance #fyp #flexibility #trending #foryou #shorts
@weilaoshi0611
#Flexibilitytraining
Assista vídeos de Reels sobre Flexibilitytraining de pessoas de todo o mundo.
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Reels em Alta
(12)
1.2M
DEAs a completely self taught dancer (with zero ballet experience) I've taught myself advanced flexibility skills through my understanding of anatomy & flexibility training! & You can too!!
Contrary to popular belief, you need to do more than stretch to get flexiblility that you can control in movement. You need to train passive stretching, dynamic exercises, & active strengthening of the range of motion!
Extentions & tilts require a LOT of hip flexor strength, so give these mobility & strengthening exercises a try & let me know how they go! ^.^
Ready to level up your flexibility this year? Join my Functional Flexibility Course!
Comment FLEX to for the link!
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#hipflexorstrength #legextensions #beginnerballet #dancetips
@depth.of.expression
147.6K
JAWeak back muscles? Tight shoulders? Try this drill!💪🏽Flexibility training AND strength training are equally important, especially to prevent injuries!
How many can you do?
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#cheerleading #flyer #cheer #strengthtraining #gymworkout
@jackie_cheer_flex
17.5K
BOIf you’re struggling with stiffness, tight hamstrings, or lingering back pain, the Jefferson Curl is one of the most effective exercises to build strength, mobility, and resilience in your spine.
✅ How to Do Jefferson Curls:
• Start by standing tall on a small platform with a light weight (even a pair of dumbbells).
• Slowly roll your spine down, one vertebra at a time, allowing your head and arms to lead.
• Keep your knees softly bent, but let the stretch deepen through your hamstrings and spine.
• Lower as far as your mobility allows, then roll back up slowly, stacking each vertebra.
• Begin with 2–3 sets of 6–8 slow reps with very light weight.
👉 Start light, stay consistent, and watch your back pain reduce while your mobility improves.
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@boxfit.in
30.9K
REFlexibility training can be FUN 🍕🍦
Day 1 of @dancemasters.international with coach @zouzuradartechnique and assistant @georgia_rhall focusing on hamstring length and partner fav. food encouragement.
Remember the more you breathe the better when you stretch and talking reminds us to not hold the air in! 💨
For more download our flexibility online classes- link in bio
#radartechnique
@rebeccadavies_official
219.8K
DMProva a fare questa sequenza insieme a me 😉
Le tue mani adesso, arrivano un po’ più vicine ai tuoi piedi?
Raccontami ciò che è successo qui sotto nei commenti 😉
(Se ti fa piacere, puoi anche ricondividere una storia in cui mostri il prima e dopo taggandomi 🫶🏻)
#flexibilitygoals #flexibilitytraining #calisthenics
@dmove_
0
ARV-Sit Progression Core Compression Training
Using: www.fitprogress.com/shop/fitstatic
Perfect your static strength movements like V-sits, Manna, Planche, and deepen your mobility and flexibility training with equipment that elevates and moves with you.
FitProgress Studio Coaching @HandstandTrack Balance Support System.
@aramamovement
4.3K
EMAre you guilty of scrolling for minutes while in your pancake? 🙋♀️ I’m unfortunately here to say that your stretching may not be as effective if your head isn’t in the game too 😜
It’s all in the engagement, baby.
Take notice of my feet in the first stretch — while I’m able to get belly to floor my legs are nearly relaxed.
Therefore, this passive stretch can only get me so far in my flexibility journey.
However, in the second clip I am engaging my quads and glutes to pull/rotate my legs up and back and away from the floor to create a more active stretch.
Learning what muscles to engage in specific stretches can help to make flexibility training more intentional and concise (re: no more sitting in pancake for five minutes scrolling IG or TT!).
Interested in upping your flexibility?
DM me @emogurlandra
#flexibility #flexibilitytraining #flexibilitytrainer #flexibilitytips #mobility #splits #pancake #flexible #contortion #contortionist #circus #cirque #bboy #bgirl #athlete #calisthenics
@emogurlandra
24.0K
ROFlexibility is not only for kids — it’s a lifelong necessity.
For adults, flexibility becomes even more important because the body naturally gets tighter with age.
In martial arts, flexibility is the foundation of powerful kicks, smooth movement, faster reactions, and better balance.
It protects your joints, reduces injuries, improves posture, and keeps your body light and agile.
Flexibility training also helps your mind — it reduces stress, increases focus, and improves overall body awareness.
No matter your age, you can become more flexible. Start small, stay consistent, and your body will transform.
Flexibility is not a talent — it’s a habit. And it’s never too late to begin.#FlexibilityChallenge #FlexibilityGoals #StretchEveryDay #AdultsCanToo #KickHigher #MobilityTraining #HighKickChallenge #ShaolinWarrior #BodyTransformationJourney #FitnessReels #ViralReelsIndia #ExplorePageReels #ReelsTrending #FitnessMotivationDaily #StretchToGrow #FlexibilityForAll #KickTraining #DailyStretching #MartialArtistMindset #HealthyBodyHealthyMind #MovementIsMedicine #AgilityTraining #FitLifeReels #GymVsDojo #ReelBoost #ViralFitnessReels #FlexAndFlow #telugu #telugureels❤️
@rockmartialartsacademy
20.1K
VETRX SPLIT ROLL OUT.
Try this to spice up your flexibility training (if you are comfortable in your splits)
Modified version: hold onto the straps, keep a soft bend in your knees and only roll out to your range.
#split #trxworkout #flexibilitytraining
@vegilates
28.9K
PACan you gain flexibility and strength at the same time?
Shoutout to @fattonytcl for asking - if you have a question you want answered, keep an eye out for the question boxes I put in my stories!
Long story short, yes, you can gain strength and mobility at the same time!
To be honest, strength helps you maintain flexibility gains and helps you progress your flexibility training! To maintain gains in flexibility, your body needs to feel safe at those end ranges, which requires end range strength!
If you’re looking to build strength throughout the full range, my Lift Like Laura Mobility and Deload bundle may be a good place to start depending on your level!
*lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect*
© 2023 Paradigm of Perfection, LLC
Programs (including individualized programs) available in my shop in the link in my bio!
Outfit, supplements, & equipment, discount codes/links in bio! *I do make a small commission when you use these links/codes, which helps me make more content for you! ❤️
@paradigmofperfection
6.1K
BOTight hips? Stiff back? Laptop shoulders? Do these — your body will thank you. ❤️
✅ If you do this, your lower back will thank you
Seated Good Morning — wakes up your lower back & hamstrings safely.
✅ If you do this, you’ll loosen up your hip flexors
Couch Stretch — undo those desk-chair hips.
✅ If you do this, your inner hips won’t feel as tight
Active Frog Stretch — deep groin & hip opener, you’ll hate it, you’ll love it.
✅ If you do this, you’ll release tension in your chest & shoulders
Wall Pec Stretch — 90° arm, reverses your laptop hunch.
✅ If you do this, you’ll feel relief in your upper back
Bretzel Stretch — hits spine, hips & shoulders in one delicious move.
Your desk-job body wants this. Save it, do it, move better. 🫶
[mobility, mobility workout, mobility training, mobility exercises, lower back stretch, seated good morning, hip flexor stretch, couch stretch, inner hip stretch, frog stretch, chest opener, shoulder stretch, pec stretch, bretzel stretch, spine mobility, hip opener, back pain relief, posture correction, desk job workout, desk stretch, functional training, warm up exercises, stretching routine, stretching exercises, mobility flow, injury prevention, flexibility training, body care, fitness coaching, BoxFit Delhi, workout guide, daily stretch, movement practice, healthy body, move better, fitness tips, pain relief, stretching benefits, back health, hip mobility, shoulder mobility, open hips, stretch daily, workout motivation]
@boxfit.in
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#Flexibilitytraining é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @weilaoshi0611, @depth.of.expression and @dmove_ estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
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