#Flowmovement

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#Flowmovement Reel by @fitragamuffin - A subscription (minus the aesthetics ) and i'm talking about myself and the way that I run the platform. - Do I have the best clothes and match all t
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@fitragamuffin
A subscription (minus the aesthetics ) and i'm talking about myself and the way that I run the platform. - Do I have the best clothes and match all the time-? NO Is my background clean and crisp with two plants and a candle?- NO Do I mess up while i'm filming and try to talk myself through it, (but don't edit it out)- YES - I can 100% play the comparison game when it comes to the movement channel- There are SO many other platforms out there that are 'better' than mine- BUT, I want to offer the messy middle, I want folks to see that they don't have to be 'perfect' to start I want folks to have a place where they can do a video for 5 or 45 minutes that isn't about 'what they look like' but it's about how movement makes them FEEL. - if you want to try out 7 days free of the subscription, i'd be super pumped! 10 videos/month, 800+ videos (and 20+ programs) live monthly classes with a discussion afterwards! LINK IN BIO for more info
#Flowmovement Reel by @mentallyherecommunity - How do you want to move through the week? What needs to change in how you physically move to meet your intention? . . . . #mentallyherecommunity #dan
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@mentallyherecommunity
How do you want to move through the week? What needs to change in how you physically move to meet your intention? . . . . #mentallyherecommunity #dance #movement #intention #embodiment
#Flowmovement Reel by @claimingprosperity - Joy Generation 4/2 6 pm - 8 pm In person (SF) Registration link in bio 👆🏾 And lately, it's felt extra heavy. That's why I'm inviting you into thi
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@claimingprosperity
Joy Generation 4/2 6 pm - 8 pm In person (SF) Registration link in bio 👆🏾 And lately, it’s felt extra heavy. That’s why I’m inviting you into this transformative community gathering rooted in connection, embodiment, and joy as resistance. This gathering is an invitation to practice joyful resistance through: Movement and embodied presence Laughter, play, and celebration Collective healing and community resilience Joy is sacred. It is part of who we are. No system can touch it—unless we forget its power. Joy is not frivolous.It is a tool for self-preservation, radical healing, and remembering who we are together. Don’t let them take what they can’t touch. #joyfulresistance #bayareaevents #communitywellsf
#Flowmovement Reel by @emelipaulo - Big deals. Big pipeline. Big goals reached. And I'm tired. Holding a week of conversations, community, impact. Proud. And listening. Simple truth to
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@emelipaulo
Big deals. Big pipeline. Big goals reached. And I’m tired. Holding a week of conversations, community, impact. Proud. And listening. Simple truth tonight. Movement helps us step out of the overthinking loop. Less head. More body. Back to regulation. Back to self. Start from the feet. Square shoulders in line with feet. 🦶 Ground. Rise through the body. Not the other way around. The world teaches us to live from the neck up. No wonder we burn out. Even here, this matters. Some days we are seriously slow and its signal of progress and growth when I catch it. No pushing anymore. Just a sensation, it’s a signal 📶 Move with me Fridays. Feelings FM. Have I told ya lately- I appreciate you and love you 🥰
#Flowmovement Reel by @amy_schadt - "If you've been feeling off, overwhelmed, or stuck in your head lately… this is your sign." Tomorrow. Not next week. Not when things calm down. Bec
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@amy_schadt
“If you’ve been feeling off, overwhelmed, or stuck in your head lately… this is your sign.” Tomorrow. Not next week. Not when things calm down. Because let’s be honest… Things aren’t calming down. The stress is still there. The overthinking is still there. The pressure you’ve been carrying? Still in your body. And most women are trying to push through it. Stay positive. Figure it out. Handle it alone. But your body is holding everything your mind is trying to manage. And until you move that energy… You stay stuck in the same cycle. That’s exactly why this class exists. ✨ Radical Embodiment Method – LIVE CLASS (TOMORROW) A space where you can: • release the tension you’ve been carrying • clear your mind without forcing it • reconnect with your inner truth • feel like yourself again And you don’t have to do it alone. Because when women do this work together… Something shifts faster. Women walk out saying: “I didn’t realize how much I needed this.” 📍 Hama Dance Center – Studio City 🕑 Thursday 2–3:30pm 💫 $25/class ✨ Bring a friend — 2 for $25 Bring a journal, pen, yoga mat (extras available) If you’ve been waiting for a sign… This is it. Come move the energy. Link in bio amy_schadt. #radicalembodiment #studiocity
#Flowmovement Reel by @itsmeivey - I'm hosting my FIRST EVER online embodiment session 🥹🤸‍♀️✨🕺🫀🧘‍♀️🎶 Offering this feels like a big milestone for me ~ an act of love…and a vote f
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@itsmeivey
I’m hosting my FIRST EVER online embodiment session 🥹🤸‍♀️✨🕺🫀🧘‍♀️🎶 Offering this feels like a big milestone for me ~ an act of love…and a vote for the Ivey I am becoming 🥹 A space to move, feel, express, and connect ~ with yourself, your body, and each other 🤍 Courageously Human ~ Embodiment & Connection Session! 🗓 Tuesday, March 31 ⏰ 8am EST / 1pm UK / 2pm EU COME CONNECT, EXPRESS & PLAY!!! in community! 🧘‍♀️🌿🌀🥳 DM me if you’d like to join (or if you want to be invited to future sessions!) 🧡
#Flowmovement Reel by @ameliafreire.coach - nobody told me reclaiming joy was actually part of the prescription i was a dancer. then i burnt out. then i stopped moving altogether and thought th
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@ameliafreire.coach
nobody told me reclaiming joy was actually part of the prescription i was a dancer. then i burnt out. then i stopped moving altogether and thought that was just who i was now. turns out play isn’t a nice-to-have. it’s one of the three root causes of burnout i work on with every woman inside the Freedom Blueprint. your body remembers how to feel like yours again. we just have to get back there together. comment MOVE below and i’ll send you the details 👇​​​​​​​​​​​​​​​​
#Flowmovement Reel by @conversationsforthemovingself - Permission. 🗝️ In an industry like high performance movement artists, sometimes things can begin to become so cut throat the JOY might fade... or e
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@conversationsforthemovingself
Permission. 🗝️ In an industry like high performance movement artists, sometimes things can begin to become so cut throat the JOY might fade... or even just become not a reason for doing something. You are allowed to do something just because it is fun. Go to the class, take the workshop, do the audition, create the piece. Not everything has to be so serious. [Episode 20 of @conversationsforthemovingself with @klf046867]
#Flowmovement Reel by @highfrequenctea (verified account) - One thing we refuse to do in this community is make healing feel like a prison. Yes, the conversations get deep. Yes, the stories get real. But in th
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@highfrequenctea
One thing we refuse to do in this community is make healing feel like a prison. Yes, the conversations get deep. Yes, the stories get real. But in the midst of it all, @neequa_09 reminds us all of something powerful… You’re still allowed to live. You’re still allowed to laugh. Move your body. Dance a little. Feel joy in the process. Too often people get so consumed by symptoms, diagnoses, protocols, and restrictions that they forget they are still a whole human being. Moments like this shifted the entire energy of the room. And honestly… that’s what made this summit so powerful. It wasn’t just information. It was perspective, empowerment, ALCHEMY, and community. So many of you asked for access after the summit ended… The full replay is now available if you want to experience the conversations, the breakthroughs, and the moments that reminded people they’re bigger than what they’re going through! ✨ Comment DANCE and we’ll send the link to your inbox 🌺💌🌿
#Flowmovement Reel by @cynthiagutierrez.dance - 🗣️ PSST!! 👇 I've been day dreaming about getting together for a dance jam in a zoom room or my own community platform. 😏 WANNA JOIN ME?!? I'd lo
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@cynthiagutierrez.dance
🗣️ PSST!! 👇 I’ve been day dreaming about getting together for a dance jam in a zoom room or my own community platform. 😏 WANNA JOIN ME?!? I’d love to host a free gathering to just shake, move, and groove. ❤️‍🔥 No dance training required, just your beautiful human desire to move! Let me know right now in the comments and I’ll share the next steps soon. 💫
#Flowmovement Reel by @jjintuitivecreative - So, I'm slowly getting back into my shit after crawling out of my cave. I won't make any promises of consistency or timing because whatever energy tha
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@jjintuitivecreative
So, I'm slowly getting back into my shit after crawling out of my cave. I won't make any promises of consistency or timing because whatever energy that has been floating around the last few years has moved me towards a deep, overwhelming pull away from modern societal constructs (like time, schedules, constant online connection), my soul is yearning to slow down, find/create community and spend more time connecting with the human experience. Am I still doom scrolling, spamming my friends, not making time to journal or create, yes, absolutely and I want to change that. The reason I'm sharing this is because I've felt and still feel quite trapped and stagnant in every day life. I am painfully aware that the only person that can shift me into this new reality is myself and I know my soul carries the blueprint. So here's to showing up randomly, when my urge to express outweighs the urge to push content. There's so many people doing such incredible things, making their communities and the world a better place, despite the widespread noise and genuinely devastating impact of destruction co occurring globally. I often catch myself saying "what's the point?" And this.. this is the whole point. If not to dance, create, love, hold and experience every facet of the human experience. That. That is the point. Anyway, one thing is for sure, and that is that I've booked my flights and I'm running away to Cairns in May to co create with @kg_energymedicine for the Flower Full Moon in Scorpio. Link I'm bio x #guesswhosback #healer #psychic
#Flowmovement Reel by @imrefreshed (verified account) - Your self-employed friend is dancing in their living room on a Tuesday afternoon, and you my friend are hardcore judging them 😂 Judgement takes all
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@imrefreshed
Your self-employed friend is dancing in their living room on a Tuesday afternoon, and you my friend are hardcore judging them 😂 Judgement takes all shapes and forms, and when we start to pay attention, we may be surprised by where it comes up for us! And if you really think about it, how strange is it that we see someone minding their own business, enjoying their life, and we choose to see that from a critical mindset. Maybe the thoughts that come up are “She should be doing something productive” or “She doesn’t even know how to dance” or “Why is she doing this in public where everyone can see?” Catching those thoughts as they come is the first step to addressing your own judgment. Then, you can get curious about those thoughts and dig into what they may reflect in you. It can be a gritty process and reveal some deep, hard to accept beliefs we have about ourselves and who we think we should be. We’re going to dig into this in our workshop next weekend! Bring your judgement, and we’ll befriend it first, and then help you release it through the Emotional Liberation Method. Hope you’ll join us! When: Saturday, April 4th from 2-4pm Where: @beloveyogastudio Cost: $33 #somatichealing #healing #selflove #dancelikenooneiswatching #healyourself

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💡 Posts top têm média de 3.2K visualizações (2.4x acima da média)

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