#Habitaware

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#Habitaware Reel by @itsbarbaralally - Bring awareness to your BFRB by using the Keen2! It gives you a gentle vibration so that you have a moment of awareness to choose something else! Head
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@itsbarbaralally
Bring awareness to your BFRB by using the Keen2! It gives you a gentle vibration so that you have a moment of awareness to choose something else! Head over to barbaralally.com/habitaware to learn more 💜 #bfrb #trichotillomania #hairpullingdisorder #habitaware #habitawarebracelet #sponsored
#Habitaware Reel by @thefeldenkraismethod - ✨ Your habits shape your movement-and your comfort. The Feldenkrais Method helps you notice and shift these patterns, so you can move with greater eas
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@thefeldenkraismethod
✨ Your habits shape your movement—and your comfort. The Feldenkrais Method helps you notice and shift these patterns, so you can move with greater ease and feel your best. Try it for yourself: Take a moment to notice how you’re sitting right now. What happens if you move with a little less effort? #MindfulMovement #FeldenkraisMethod #MoveWithEase #awarenessthroughmovement® #awareness #awarenessthroughmovement #HabitsMatter #habitaware
#Habitaware Reel by @habitaware - We are so proud of our co-founder, Aneela Idnani, who was recognized for her impactful contributions to the field of healthcare at the Health 2.0 conf
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@habitaware
We are so proud of our co-founder, Aneela Idnani, who was recognized for her impactful contributions to the field of healthcare at the Health 2.0 conference in Las Vegas, Nevada! Aneela’s dedication to spreading awareness of BFRBs is unmatched. She spoke 3 times during this conference! We can’t wait to share clips with you. They are so powerful. . . . . . . #trichotillomania #bfrb #habitaware #mentalhealthawareness #bodyfocusedrepetitivebehaviors
#Habitaware Reel by @habitaware - Always but especially during BFRB Awareness Week, we are NOT letting negative comments get us down. Your BFRB is NOT gross. It is NOT weird. 💙💚 Bod
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@habitaware
Always but especially during BFRB Awareness Week, we are NOT letting negative comments get us down. Your BFRB is NOT gross. It is NOT weird. 💙💚 Body-focused repetitive behaviors (BFRBs) are REAL conditions that MILLIONS of people live with. It might feel like it, but we promise you, you are not alone. If this post came across your feed: tell us a little bit about you. Do you have trichotillomania? Does someone you know? Is this something you never heard of until now? 👇
#Habitaware Reel by @itsbarbaralally - Can I make it any more obvious? (in my Avril Lavigne voice) The Keen2 from @habitaware is THE tool to use for hair pulling, skin picking, and nail b
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@itsbarbaralally
Can I make it any more obvious? (in my Avril Lavigne voice) The Keen2 from @habitaware is THE tool to use for hair pulling, skin picking, and nail biting. Why? Because it brings you to awareness. You can’t manage your BFRB without awareness. It’s everything. Learn more by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off!
#Habitaware Reel by @habitaware - Did you know we have a Keen2 alternative on the Apple Watch? 👀 It even comes with a one-week free trial, so if you're not ready to commit, you can t
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@habitaware
Did you know we have a Keen2 alternative on the Apple Watch? 👀 It even comes with a one-week free trial, so if you’re not ready to commit, you can test it out! ✨ Search KeenLite for Trichotillomania on the App Store Or visit HabitAware.com/keenlite to learn more Comment ‘apple watch’ and I’ll DM you the link to discover more about what KeenLite can do, and what makes it different than just buying Keen2❤️ #trichotillomania #dermatillomania #keen2 #habitaware #hairpulling #awarenessbracelet #bfrb #applewatch
#Habitaware Reel by @itsbarbaralally - The Keen2 from @habitaware uses gesture detection technology to vibrate when doing the scanning behavior to create a moment of awareness. For those w
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@itsbarbaralally
The Keen2 from @habitaware uses gesture detection technology to vibrate when doing the scanning behavior to create a moment of awareness. For those with trichotillomania (like me!), this small vibration or “hug” serves as a powerful reminder to pause, reflect, and redirect. By bridging the gap between automatic behavior and conscious awareness, the Keen2 empowers users by offering a supportive tool for managing trichotillomania and fostering a sense of mindfulness in daily life 🩵 ✨ Visit barbaralally.com/habitaware & use code LALLYLOVE for 10% off the entire site! ✨ Bring awareness into your life today! . . . . . #keen2 #habitaware #vibratingbracelet #trichotillomania #hairpullingdisorder #bodyfocusedrepetitivebehaviors #bfrb #sponsored
#Habitaware Reel by @habitaware - Habit Reversal Training is the STANDARD OF TREATMENT for body-focused repetitive behaviors. What does it look like and how does someone break it down?
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@habitaware
Habit Reversal Training is the STANDARD OF TREATMENT for body-focused repetitive behaviors. What does it look like and how does someone break it down? This is what you could expect when starting HRT: The first step is AWARENESS. Knowing your triggers and when you’re doing the behavior. 👀 The next step is COMPETING RESPONSE TRAINING. Being able to summon the strength to reach for a healthier self-soothing behavior. 💪 The third step is SUPPORT TRAINING. So that you know you’re not doing this alone and feel encouraged along the way. ❤️ How better to grow awareness than the Keen2 bracelet- smart bracelet that vibrates when you’re doing your behavior, literally making you aware of your hands! It pairs great with therapy. #trichotillomania #dermatillomania #bfrb #habitaware #competingresponse #skinpicking #nailbiting #hrt #hairpulling #chroniccondition #mentalhealthawareness #mentalhealthmatters #habitreversal l
#Habitaware Reel by @itsbarbaralally - Struggling with hair pulling, skin picking, or nail biting? The Keen2 by @habitaware is here to help! This smart bracelet uses gentle vibrations to br
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@itsbarbaralally
Struggling with hair pulling, skin picking, or nail biting? The Keen2 by @habitaware is here to help! This smart bracelet uses gentle vibrations to bring awareness to your behaviors, helping you regain control and build healthier habits. Awareness is the first step—let Keen2 be your guide! ➡️ Use code LALLYLOVE at checkout for 10% off when you visit barbaralally.com/habitaware ⬅️ . . . . . #keen2 #habitaware #sponsored #trichotillomania #hairpullingdisorder #bodyfocusedrepetitivebehaviors #bfrb #bfrbtools #habitawarebracelet
#Habitaware Reel by @habitaware - If you've ever felt ashamed for picking your nose, you're not alone. It's called rhinotillexomania, a type of body-focused repetitive behavior (BFRB)
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@habitaware
If you’ve ever felt ashamed for picking your nose, you’re not alone. It’s called rhinotillexomania, a type of body-focused repetitive behavior (BFRB) and it’s more common than you think. Awareness helps us replace judgment with compassion. The Keen2 is a great tool for you. Learn more by visiting Habitaware.com . . . . . #habitaware #keenlite #bfrb #bfrbcommunity #bfrbhealing #bfrbsupport #trichotillomania #dermatillomania #nailbiting #skinpicking #hairpulling #bodyfocusedrepetitivebehavior #awarenessiskey #progressnotperfection #youarenotalone #healingjourney #selfcompassion #bfrbsuccess #keen2 #keen
#Habitaware Reel by @itsbarbaralally - You already know that I LOVE everything @habitaware has to offer those in the body-focused repetitive behavior (BFRB) community 🩵 What you see me wea
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@itsbarbaralally
You already know that I LOVE everything @habitaware has to offer those in the body-focused repetitive behavior (BFRB) community 🩵 What you see me wearing here (and also in all of my videos!!) is the Keen2. Let me tell you a little bit about it… HabitAware’s Keen2 detects your wrist movement and vibrates so you can build awareness, identify trends, and replace your BFRB with healthier replacement strategies. 🏅Backed by NIH-Funded Research 🫶 Trusted by 10,000+ Keen family & 1,000+ Treatment Professionals I’ve trained my Keen2 for different areas since I purchased it in 2021—right now it’s trained to vibrate when I’m scanning for that perfect eyelash & hair behind my left ear. I can always add more! You can train up to 4 different behaviors. ✨ To get yours visit: barbaralally.com/habitaware 🫶 Use code LALLYLOVE for 10% off your entire order 🙌 ENJOY!!!!!! I was a Keen2 user way before I became part of the HabitAware team! I’d love to answer any and all questions you may have ⬇️ . . . . . #habitaware #keen2 #keen2habitaware #trichotillomania #trichotillomaniasupport #trichotillomaniarecovery #bfrbrecovery #bfrbsupport #dermatillomania #dermatillomaniarecovery #lovestrengthawareness #keenfamily #sponsored
#Habitaware Reel by @habitaware - "I KNOW when I'm picking/pulling, so Keen2 won't help me." We hear this a lot! And we want you to know-it's not true! HabitAware has seen so many ca
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@habitaware
“I KNOW when I’m picking/pulling, so Keen2 won’t help me.” We hear this a lot! And we want you to know—it’s not true! HabitAware has seen so many cases where Keen2 works for what is considered ‘focused’ pulling, that leaning into the mirror, that trance-creating style of BFRB. What it really comes down to is how you use the vibration. If your animal instinct brain stays in charge, you respond to the vibration like an annoyance, or an obstacle in the way of your BFRB. If you use the vibration as a CUE to say “hmm, where am I making decisions from right now?” and then to check in with your mind and body, Keen2 can do wonders. Questions? Comment below! 💙🏷️ #trichotillomania #hairpullingdisorder #keen2 #habitaware #dermatillomania #skinpickingdisorder #automaticbehaviors

✨ Guia de Descoberta #Habitaware

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