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#Hamstring Reel by @paradigmofperfection (verified account) - NORDIC HAMSTRING CURLS - cues & tips You're gonna feel it working in your hamstrings (back of the legs) - this is a tough one, so you're really gon
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PA
@paradigmofperfection
NORDIC HAMSTRING CURLS - cues & tips You’re gonna feel it working in your hamstrings (back of the legs) - this is a tough one, so you’re really gonna feel it! 1. Go as slow as can on the way down - still try and control the fall past the point where you can to continue to work the hamstrings 2. Only use your arms as much as you need to come back up 3. Keep the shoulders, hips, and knees all in one line as you lower If you don’t have a @baseblocks base bench pro, you can have someone hold your feet or use a heavy piece of furniture to tuck your feet under. If you want the equipment, use the link in my bio to find my 10% off link! ▪️If you’re looking to keep your hips healthy by improving your hip mobility, strength, & control, check out my hip prehab program - the link is in my bio: @paradigmofperfection click on shop! —— If find this helpful & want to see more, make sure you follow, like, comment, save, & share❤️ © 2023 Paradigm of Perfection, LLC —— ▪️ Outfit: @ptulaactive (athlete) | discount code: LAURA - Bare warmth 23” leggings in mauve + Jessica bra in cranberry ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) —— #onceagymnastalwaysagymnast #atlantafitness #moveforhealth #movementoptimization #movetoimprove #ptulafamily #ptulaactive #popworkout #poplowerbodyworkout #lowerbodyworkout #basebench #baseblocks #hamstringworkout #nordics #nordichamstringcurls
#Hamstring Reel by @laurinconlin - At home or don't have access to a seated hamstring curl? I got you 😎 . These are one of my favorite substitutions! All you need is a band and a bench
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LA
@laurinconlin
At home or don’t have access to a seated hamstring curl? I got you 😎 . These are one of my favorite substitutions! All you need is a band and a bench. . - choke a band around something sturdy. I use @elitefts bands. - put the band behind your ankles. - slight posterior tilt. I find this engages your hams a tiny bit more 🍗 - sit on a bench, curl and squeeze at the end of the movement. . Adjust the band resistance to your strength level and the volume (sets + reps) for what you need, but this is definitely a great high rep accessory exercise 🔥 . 1:1 coaching @teamlocofit . #teamlocofit #athomeworkouts #homegym #homegymsetup #legdayworkout #iam1stphorm #hanginghams #jkmorelikebabyhams #dontmindhowdeadinsideilook #its4000degreesoutside #redefinehealthy
#Hamstring Reel by @risen__athlete - 5 Exercises for Hamstring Rehab 🏃🏾‍♂️🤕 . . Want to sprint faster? Sprint Programs, 1on1 Coaching, and video analysis are all available!! Dm me or c
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RI
@risen__athlete
5 Exercises for Hamstring Rehab 🏃🏾‍♂️🤕 . . Want to sprint faster? Sprint Programs, 1on1 Coaching, and video analysis are all available!! Dm me or click the link in bio!! #jesusisking #risenathlete #exercise #rehab #hamstring #run #athlete #instagood #viral #weighttraining #speedtraining #fast #fypage
#Hamstring Reel by @alcarela19 (verified account) - Hamstring with dumbbells 💪🏽. Share it, save it DO IT 🔥🙌🏽 #alvarosworkouts
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AL
@alcarela19
Hamstring with dumbbells 💪🏽. Share it, save it DO IT 🔥🙌🏽 #alvarosworkouts
#Hamstring Reel by @exakthealth_en (verified account) - Hamstring strain? Here's what to do (and what to avoid) at the start of your rehab! ✅ DO: ✔️ Active Hamstring Stretch (chair) - only after the firs
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@exakthealth_en
Hamstring strain? Here’s what to do (and what to avoid) at the start of your rehab! ✅ DO: ✔️ Active Hamstring Stretch (chair) – only after the first 48h ✔️ Isometric Floor Bridge – builds stability without overstressing the muscle ❌ DON’T: ✖️ Passive Static Hamstring Stretches (seated) – too early can slow healing ✖️ Passive Static Hamstring Stretches (standing bend over) – risks further strain 💡 Start smart—early rehab is all about gentle activation, not overstretching! #hamstringstrain #rehab #injuryprevention #comebackstronger #running
#Hamstring Reel by @elastaboy (verified account) - 3 EXERCISES FOR HAMSTRING MOBILITY 🚨🔥🚨 🚀 One of my favourites! 🔥 Elevated Foot Hamstring Good Morning. Details ⬇️ - Advanced to Beginner 1️
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@elastaboy
3 EXERCISES FOR HAMSTRING MOBILITY 🚨🔥🚨 🚀 One of my favourites! 🔥 Elevated Foot Hamstring Good Morning. Details ⬇️ - Advanced to Beginner 1️⃣ Advanced progression - place one foot high box and flex the foot and knee to stay active. Think about pushing your heel into the ground as you perform this exercise. Use weight of your choosing to get deeper into the stretch and you hinge 2️⃣ Mid progression - Lower the box to a suitable level and repeat the same movement. Remember stay active! 3️⃣ Beginner progression - perform a staggered RDL. Keep the working leg active and the back straight as you hinge. 📝 All variations are strengthening the hamstrings through a stretched position! This means we are adding length, as well and strength! Super efficient 🙌 #hamstring #hamstringmobility #mobility #strength #length #stretch #lengthen #workout #3exersises #three #dothis #followme #elastaboy #foryou
#Hamstring Reel by @brit.heyne (verified account) - HAMSTRING CURL TIP 👉🏼If your lower back starts to hurt or you feel like you're squirming around during hamstring curls, make sure you're doing this⬇
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@brit.heyne
HAMSTRING CURL TIP 👉🏼If your lower back starts to hurt or you feel like you’re squirming around during hamstring curls, make sure you’re doing this⬇️ . Hamstring curls, also known as leg curls, are isolation exercises that target the hamstring muscles on the backs of your legs. . TIP: make sure you’re engaging your core. A lot of the times we focus so much on our legs and curling our legs up that we let our midsection go without maintaining control of our core. Keeping your core engage and maintaining a flat back during this exercise is key to doing it properly. . Too much weight and an unengaged core (aka poor form) can cause pressure on the lower back and lower back pain. . Summary: Activate your core and keep your back straight as you bend your knees. Lift your lower legs closer to your glutes, pausing at the top of the movement, and extend them slowly back down. . Like, share, tag somebody if you found this tip helpful 👊🏻🖤 . #fitness #gymtips #bodybuilding #strengthtraining #hamstringcurls #lowerbodyworkout #girlswholift #strongwomen #strength #gymhacks #1stphormlegionnaire
#Hamstring Reel by @nicholasmiragliafisio (verified account) - INDOVINELLO TIME ‼️‼️‼️ Che cosa osservi nel video ? Quale problematica potrebbe portarti a queste differenze ? Che cosa faresti per risolvere ques
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@nicholasmiragliafisio
INDOVINELLO TIME ‼️‼️‼️ Che cosa osservi nel video ? Quale problematica potrebbe portarti a queste differenze ? Che cosa faresti per risolvere questo deficit ? #rehab #rehabilitation #physio #hamstring #hamstringstretch #hamstringsworkout #hamstringrehab
#Hamstring Reel by @wilma - Training tip Tuesday!! How to do hamstring curls from home. We don't all have access to a hamstring curl machine but you can recreate this exercise fr
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WI
@wilma
Training tip Tuesday!! How to do hamstring curls from home. We don't all have access to a hamstring curl machine but you can recreate this exercise from home with a single DB. One really great way to make for stronger knees is to strengthen our hamstrings. ✨ -Select a DB - I'd recommend a lighter DB to practice and then once you get the hang of it, add that heavier weight! -Start on the ground in prone position. -Place DB in between your feet and squeeze to lift -Head and neck in neutral and relaxed/comfortable position -Brace your core and curl feet until feet hit that mark above knees -Maintain that hamstring contraction as you curl and then lower slowly back to the ground Try 3 sets of 8-12 reps I love doing this exercise from home and I hope you do too! Let me know what you want yo see next or if this is helpful! Happy Tuesday, friends! . . . . . . . . #trainingtip #trainingtiptuesday #hamstringworkout #hamstringcurls #hamstring #workout #homeworkout #athomeworkouts #wilmaapp #trainathome #personaltrainer #workoutsforwomen
#Hamstring Reel by @rianimal - This is how I release your hamstring. Check it out. #sportsmassage #therapy #massage #treatment #deeptissuemassage #wellness #therapy #hamstring #r
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@rianimal
This is how I release your hamstring. Check it out. #sportsmassage #therapy #massage #treatment #deeptissuemassage #wellness #therapy #hamstring #recovery #gym #legs #hamstrings #fitness #muscle
#Hamstring Reel by @gains_withlucy (verified account) - Hamstring focused leg day to try at home🏡 👉🏻Complete 4 rounds as a circuit 10 to 15 reps per leg of each exercise. Rest 30 sec. between exercises.
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@gains_withlucy
Hamstring focused leg day to try at home🏡 👉🏻Complete 4 rounds as a circuit 10 to 15 reps per leg of each exercise. Rest 30 sec. between exercises. #athomefitness #athomeworkoutvideos #fitathome #hamstringworkout #legsandglutes #hammies #fitgirlgang #fitgirlnewbie #workoutathome💪 #workoutanywhere
#Hamstring Reel by @dr_malik.ali (verified account) - Stretching your hamstrings every day is a waste of time. If you can't do 15 solid hamstring bridges, then your hamstrings aren't "tight" - they're we
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@dr_malik.ali
Stretching your hamstrings every day is a waste of time. If you can’t do 15 solid hamstring bridges, then your hamstrings aren’t “tight” — they’re weak. And your brain is keeping them tense to protect you. That’s why stretching feels good for a few hours but never fixes the problem. It’s just a bandaid. The tension always comes back. The real fix is building active strength so your brain trusts your hamstrings to actually lengthen. That’s when the tightness finally goes away. If you’re done slapping on bandaids and want a real plan, comment PLAN and I’ll help you build one that suits your life and your needs 💯

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