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Reels em Alta

(12)
#Hamstrings Workout Reel by @jasonandlaurenpak (verified account) - How I train my hamstrings like an athlete not a bodybuilder Your hamstrings are built to absorb and redirect force, control your hip, stabilize your
272.0K
JA
@jasonandlaurenpak
How I train my hamstrings like an athlete not a bodybuilder Your hamstrings are built to absorb and redirect force, control your hip, stabilize your pelvis, and produce speed. But a lot of hamstring training we see in the gym only focuses on isolating the muscle and feeling a burn, rather than working through all the important roles the hamstrings actually play. Check out the link in our bio for the full video available now! #theoryofmotion #trainlikeanathlete #hamstrings #hamstring
#Hamstrings Workout Reel by @coach_ramon - HAMSTRING DRILLS ‼️ Strengthen your hamstrings and try these before your next workout. Details ⬇️ 1️⃣Single Leg Bridge ISO 2️⃣Hamstring Switches 3️⃣
166.4K
CO
@coach_ramon
HAMSTRING DRILLS ‼️ Strengthen your hamstrings and try these before your next workout. Details ⬇️ 1️⃣Single Leg Bridge ISO 2️⃣Hamstring Switches 3️⃣Hamstring Inch Worms #sprinter #trackandfield #speedtraining #tighthips #hipmobility #hipstrength #hipstretch #hamstrings #glutes #hamstringworkout #warmup #hamstringstretch #hamstringstrength
#Hamstrings Workout Reel by @jamesboardfitness (verified account) - Top 3 Hamstring Exercises 🐖 Drop the word "WORKOUT" in the comments and I'll send you a free 5 day per week workout programme designed to effective
55.5K
JA
@jamesboardfitness
Top 3 Hamstring Exercises 🐖 Drop the word “WORKOUT” in the comments and I’ll send you a free 5 day per week workout programme designed to effectively hit all muscle groups to create a well rounded physique 🤝🔥
#Hamstrings Workout Reel by @sandysklarxfit (verified account) - One of the BEST hamstring exercises you've got to try 🔥 Let's torch those hammies with this single-leg eccentric slider curl. You can do it anywhere
112.5K
SA
@sandysklarxfit
One of the BEST hamstring exercises you’ve got to try 🔥 Let’s torch those hammies with this single-leg eccentric slider curl. You can do it anywhere! All you need is socks, towels, sliders and a little floor space. Beginner option: keep both feet on the ground and build from there. Programs for all fitness levels, my personal weekly splits, challenges, and more - all inside my app. #legs #hamstrings #homeworkout
#Hamstrings Workout Reel by @madfit.ig (verified account) - GLUTE VS. HAMSTRING RDL's… let's talk about it 🔥 The difference is really in the bend of the knees! 👉🏼 HAMSTRING BIAS: you want just a small bend
488.7K
MA
@madfit.ig
GLUTE VS. HAMSTRING RDL’s… let’s talk about it 🔥 The difference is really in the bend of the knees! 👉🏼 HAMSTRING BIAS: you want just a small bend in your knees so the hamstrings are extended and tension is kept on the hamstrings. 👉🏼 GLUTE BIAS: you want more of a bend in your knees to SHORTEN your hamstrings. This will allow for more hip flexion and will put more tension on the glutes. Hope this helps! 👏🏼 . . . . #workout #fitness #homeworkout #gym
#Hamstrings Workout Reel by @tiboinshape (verified account) - Best hamstring exercises ! 🔥 @inshapenutrition @shapeyou
3.9M
TI
@tiboinshape
Best hamstring exercises ! 🔥 @inshapenutrition @shapeyou
#Hamstrings Workout Reel by @akuarockss - Don't forget about your hamstrings!🦵🏿🔥 - - - #fitness #fittok #hamstrings #motivation #gymtok #gymrat #fitnessmotivation
1.9M
AK
@akuarockss
Don’t forget about your hamstrings!🦵🏿🔥 - - - #fitness #fittok #hamstrings #motivation #gymtok #gymrat #fitnessmotivation
#Hamstrings Workout Reel by @squat_university (verified account) - Here's a KEY TIP to fee your hamstrings more during an RDL. . Shout out @kosangwoo for the opening stitched video & @muscleandmotion for the amazing
1.3M
SQ
@squat_university
Here’s a KEY TIP to fee your hamstrings more during an RDL. . Shout out @kosangwoo for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
#Hamstrings Workout Reel by @everygotdamndre - 8 Exercises for stronger hamstrings and glutes ! Workouts to build strong and powerful hamstrings and glutes. RDL Reverse Lunge Heel lifted RDL
242.7K
EV
@everygotdamndre
8 Exercises for stronger hamstrings and glutes ! Workouts to build strong and powerful hamstrings and glutes. RDL Reverse Lunge Heel lifted RDL Single Leg RDL balance Elevated Reverse Kickstand Mix Racked Split Squat Landmine Curtsy Lunge Elevated Forward Lunge #glutes🍑 #hamstringworkout #glutegains
#Hamstrings Workout Reel by @michaeldean2.0 (verified account) - To build strong, developed hamstrings, you need a variety of movements and mechanics 🔥 Upper Hamstrings: Best activated through hip hinge movements
204.2K
MI
@michaeldean2.0
To build strong, developed hamstrings, you need a variety of movements and mechanics 🔥 Upper Hamstrings: Best activated through hip hinge movements (develops the glute-ham tie in and builds posterior chain strength). Lower Hamstrings: Targeted through knee flexion exercises (adds shape, definition, and helps reduce injury risk). Upper Hamstring Movements - Romanian Deadlift (RDL) - Glute-Ham Raise - Good Mornings - Hip Thrust (Feet Forward) Lower Hamstring Movements - Single-Leg Curl (Standing) - Nordic Hamstring Curl (Negatives Only) - Seated Leg Curl - Reverse Lunge (Big Step Back) Combine exercises from each group for the best results. Follow for more 👍 #hamstringworkout #glutes #legworkout #healthyliving #fitness

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