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#Heartmath Reel by @heartmath - Studies conducted in the HeartMath Institute's laboratory have shown that the heart's electromagnetic field can be detected by other individuals and c
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@heartmath
Studies conducted in the HeartMath Institute’s laboratory have shown that the heart’s electromagnetic field can be detected by other individuals and can produce measurable effects in a person up to 5 feet away. 💗 Their research also shows that this field becomes more organized and coherent during positive emotional states—such as compassion, care, gratitude, kindness, and love. It’s worth considering that we are always generating either a coherent or incoherent field with our thoughts, feelings, and attitudes—continually influencing not only our own internal state, but also the energetic environment around us and the shared social field we contribute to. 🌎 HeartMath is a pioneering force in heart coherence and HRV science, with more than 35 years of research and innovation behind it. 🧑‍🔬 . . . . . #nowyouknow #earth #research #heart #emotions #thoughts #heartmath
#Heartmath Reel by @tarynsouthern (verified account) - 📱💡here are my 5 unusual tech habits I've honed for cutting the stress and boosting focus & joy! For my favorite tools & apps mentioned or used in t
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@tarynsouthern
📱💡here are my 5 unusual tech habits I’ve honed for cutting the stress and boosting focus & joy! For my favorite tools & apps mentioned or used in this video, see below! 
1️⃣ Turn off ALL notifications. Yes, even the colored badges on screen. Constant interruptions = anxiety overload. If you have an iPhone, you can adjust all of this in your notification settings. 
2️⃣ Do breathing exercises with an HRV monitor for 5-10 minutes/day. I use the @heartmath monitor! 
3️⃣ Use your brain’s peak hours wisely: if you’re a morning person, you might opt to skip the trendy morning workout routines, tackle deep work first thing & save workouts & meditation for your afternoon slump. 
 4️⃣ Use an app blocker to block social media apps for 23 hours/day—one hour of scrolling is plenty. I use @withopal (for a code for a free month trial, comment “Opal” below and I’ll send your way) 
5️⃣ Let your sleep data decide your fitness plan. Fewer workouts = fewer sick days = better mental health. I use @ouraring for all of my sleep data. I’ve also been trying @ultrahumanhq to see how it compares (will report back)! 👉 follow for more tips on using tech to level up your life. #MentalHealthTech #FocusHacks #DigitalWellness #HRVTraining #TechTips #HealthyMindset #TechForGood #heartmath #elitehrv @ouraring @withopal @ultrahumanhq
#Heartmath Reel by @dr.jess.md (verified account) - The HeartMath Institute (@heartmathinstitute) has been at the forefront of this conversation, showing that the heart's electromagnetic field is the st
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@dr.jess.md
The HeartMath Institute (@heartmathinstitute) has been at the forefront of this conversation, showing that the heart’s electromagnetic field is the strongest in the body, even stronger than the brain’s. And here’s what most people don’t know: The heart sends far more signals to the brain than the brain sends back to the heart. When we breathe deeply, drop into parasympathetic mode, and actually feel into our hearts, we tap into something deeper than logic—what some call a sixth sense. It helps us sense when someone’s not safe. It helps us feel what’s aligned. But we override it when we overthink, disconnect, and ignore the body's subtle guidance (aka intuition) I’ll be honest… I’m a head-first kind of thinker. And like many of you, I’ve avoided feeling too much because I didn’t want to feel the pain. But through is the only way out. And then there’s this: What if the heart holds memory? Here are real cases from heart transplant recipients that make you wonder… 1️⃣ A soft-spoken, tea-sipping grandmother received a heart from a young male motorcyclist. After surgery, she became aggressive, started drinking beer, and became obsessed with football. 2️⃣ A 47-year-old white man received the heart of a 17-year-old Black violinist. He developed a love for classical music, a gift for poetry, and vivid emotional shifts, none of which he’d experienced before. Science often dismisses this. But I believe cellular memory is real. And stories like these? They stretch the limits of what we think the heart is really capable of. What do you think? Could the heart remember more than we’ve been taught? 💓👇🏼 #heart #love #heartmath #ascension #forgiveness
#Heartmath Reel by @kateeckman (verified account) - Navigating the loss of a friendship and/or healing and recovering from a narcissist can be a lot to cope with, especially alone. I find it extremely b
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@kateeckman
Navigating the loss of a friendship and/or healing and recovering from a narcissist can be a lot to cope with, especially alone. I find it extremely beneficial to educate myself and speak to professionals about my experiences. Meet Jane McCampbell Stuart (@therapyjane_), a licensed psychotherapist, certified EMDR therapist, coach, and spiritual consultant whose work in trauma healing has transformed lives worldwide. She explores how feelings of powerlessness and early childhood experiences shape adult behavior and mental health, often leading to hypervigilance. Jane shares practical techniques to reconnect with the body, manage emotional triggers, and enhance heart coherence through love and gratitude practices. We delve into the importance of owning your space, releasing negative energy, and learning from challenging relationships, including those with narcissists. She also guides us through an EFT tapping exercise for emotional release and highlights the role of coregulation and compassion in supporting others through difficult times, reminding us that trauma is healable, and with the right tools and support, we can all grow through life’s challenges into greater resilience and peace! Tap #linkinbio to listen 🎧 Tag a friend who loves learning new tools for reclaiming calm and kicking out negative energy 🫀 #KateEckman #RawishPodcast #TherapyJane #TraumaHealing #healingjourney #emdr #emotionalwellbeing #wellnessjourney #authenticity #mentalwellness #trusttheprocess #narcawareness #narcfree #narcissisticabuserecovery #friendship #therapyworks #therapistsofinstagram #heartcoherence #psychologyfacts #psychologyquotes #heartmath #emdrtherapy #emdrtherapist
#Heartmath Reel by @alisoncanavanwellness (verified account) - Mindfulness and meditation? They might just be the antidote to modern life. Science and spirituality can coexist if we allow it. Keep an open mind as
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@alisoncanavanwellness
Mindfulness and meditation? They might just be the antidote to modern life. Science and spirituality can coexist if we allow it. Keep an open mind as we evolve. Podcast @bobpeck @mesquiteandmeditation #mindfulness #meditation #science #spirituality #HeartMath #psychoneuroimmunology #UCLA #wellness
#Heartmath Reel by @dr.jess.md (verified account) - The Heart Math Institute has heralded much of this important work, noting that the hearts electromagnetic field is the most powerful in the body. In f
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@dr.jess.md
The Heart Math Institute has heralded much of this important work, noting that the hearts electromagnetic field is the most powerful in the body. In fact the heart sends massively more signals to the brain than the brain does to the heart. By breathing deep, tuning into parasympathetic mode and feeling into our hearts, we have what possibly might be called a sixth sense. A possibility to feel our way through life-situations and people that might not be safe, or have our best interest at hearts. We can override our heart’s desires by thinking too much and ignoring the universe’s subtle guidance given to us as intuition. I’m a heady thinker so I struggle with this. Many of us have been so hurt, we avoid feeling that broken heart-but through is the only way out! Here are a few more examples of the power of our hearts, when transplanted into donors- 1️⃣A gentle, soft-spoken grandmother who never drank alcohol and hated football received a heart from a crashed motorcyclist donor and turned into an aggressive, beer-drinking football fan. 2️⃣A 47 yo white male received a heart from a 17-year-old black male. The recipient was surprised by his newfound love of classical music. What he discovered later was that the donor, who loved classical music and played the violin, had died in a drive-by shooting, clutching his violin case. A man who could barely write suddenly developed a talent for poetry. Many of this is dismissed by science. I know we retain cellular memory but this is pretty wild. 😜 What do you think? TURN ON NOTIFICATIONS SO YOU DO NOT MISS MY POSTS! ❤️❤️#happyfriday #heart #love #heartmath #ascension #forgiveness
#Heartmath Reel by @drmayashetreat (verified account) - #plantmedicines #naturetherapy #heartmath #quantumdrops #quantumhealing
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@drmayashetreat
#plantmedicines #naturetherapy #heartmath #quantumdrops #quantumhealing
#Heartmath Reel by @susanzinntherapy (verified account) - ✨Dose of mental wellness for 2025✨ Can you believe it it is 2025! ✨ If your mental wellness is on your resolution list but you keep putting it off fo
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@susanzinntherapy
✨Dose of mental wellness for 2025✨ Can you believe it it is 2025! ✨ If your mental wellness is on your resolution list but you keep putting it off for various reasons. I am here to help you with weekly simple and free tips and tools to help you achieve your goals, as well as frankly, just feel better, and who doesn't want that?!?🙋 My first mental wellness tip of the year is a powerful tool, often overlooked when it comes to our mental wellness: WALKING! 🥾❤️ Research shows that walking as little as 5,000 to 7,000 steps a day can significantly reduce symptoms of depression and anxiety. Contrary to the previously popular belief of aiming for 10,000 steps, recent studies indicate that lower step counts can still yield substantial mental health benefits. Walking not only boosts your mood but also helps to clear your mind, reduce anxiety, improve your focus, and enhance your overall well-being. Here are a few resolutions to consider: 1. Start Small: Aim for 5,000 steps a day and gradually increase your goal as it becomes a part of your routine. 2. Create a Walking Routine: Schedule regular walks into your day, whether it’s a morning stroll or an evening unwind. 3. Find a Walking Buddy: Connect with a friend or family member to make your walks more enjoyable and hold each other accountable. 4. Incorporate Heartfulness: Use your walks as an opportunity to practice heartfulness, focusing on your heart breaking through your heart and taking in your surroundings and breathing. 5. Track Your Progress: Use a smartphone app to keep track of your steps and stay motivated! I am here to share simple tools that you won't quit in a few weeks and remember, every step counts towards a healthier, happier you! 🌈💪 Comment below if you are focusing on your mental wellness this year!!👇🧠💪 Xx Susan #MentalHealthMatters #WalkingForWellness #StepsToHappiness #TraumaTherapy #heartfulness #heartmath #latherapist #abundancemindset #anxiety #traumahealing #NewYearResolutions #depression #mentalhealthsupport
#Heartmath Reel by @_kimberlysnyder (verified account) - A new way to avoid stress…you'll want to hear this!!☝🏽 I am so excited to take you through the teachings that help you get to a place of peace and c
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@_kimberlysnyder
A new way to avoid stress…you’ll want to hear this!!☝🏽 I am so excited to take you through the teachings that help you get to a place of peace and calm within! I’m offering entrance into the 4-Week Heart Reset Program for free when you preorder my new book, The Hidden Power of the Five Hearts. This will be running in October, and it will be such an incredible journey🙏🏽4 weeks is the same length as the HeartAlign Study we ran with the HeartMath Institute, where coherence grew an average of 29% in participants, and I can’t wait for you to experience such a difference! Save this video and comment “Reset” to get your copy + join the movement! With much love❤️🥰 #stressmanagement #selfdevelopment #heartcoherence #heartmath #selfimprovement
#Heartmath Reel by @valerieorsoni (verified account) - 🧐 Guess who this is…? His company has been a pioneer in stress reduction since 1991, helping millions of people worldwide achieve emotional balance,
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@valerieorsoni
🧐 Guess who this is…? His company has been a pioneer in stress reduction since 1991, helping millions of people worldwide achieve emotional balance, resilience, and better health. 💓✨ With a science-backed approach, he’s transformed the way we understand the connection between our heart, mind, and well-being. 🧠❤️ Drop your guesses below! 👇🔍 #WhoIsHe #StressReduction #MindBodyConnection #BiohackersWorld #BiohackingConference #Longevity #HealthOptimization #MindBodyUpgrade #LAEvents #MeetMeThere #valerieorsoni #teamorsoni #biohacking #biohackers #biohacker #biohackerfr #biohackingsecrets #biohackerlondon #biohacks #supplements #valbiohacker #heartmath #valbiohacker #dna
#Heartmath Reel by @wearegaia (verified account) - Our ❤️ has its own neural network with 40,000 sensory neurites, like those found in the 🧠 Click the link 🔗 in our bio to learn more! . . . #heart #b
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@wearegaia
Our ❤️ has its own neural network with 40,000 sensory neurites, like those found in the 🧠 Click the link 🔗 in our bio to learn more! . . . #heart #brain #heartbrainharmony #heartcentered #heartmath #heartchakra #heartbrain #heartintelligence

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