231.3K
SKEarned Advice Thursday | 🧠
Care deeply. Compete hard. Stay steady.
Consistency creates opportunity
#athletemindset #highperformance
@skylar.wallace
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#High Performance
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Reels em Alta
(12)
16.3K
PEStop combining performance training with sport training!
Athletes are already at team practice, with a skill coach, playing games, and doing private sessions… I guarantee you they don’t need another skills session.
Performance training is NOT the place to combine everything together and call it “sport specific.”
Adding a ball overcomplicates the exercise/drill. For example: when you’re trying to focus on acceleration mechanics WHILE handling a ball, you can’t give 100% to either skill. This leads to mediocrity at both.
Performance training should:
-Isolate specific skills (acceleration, deceleration, cutting, power)
-Build strength in movement patterns
-Improve coordination and body control
-Develop the qualities that transfer TO sport
Sports practice should:
-Apply those skills with the ball/tool
-Work on sport-specific techniques
-Integrate everything together
Train the skills in isolation. Then apply them in practice. That’s how athletes actually develop.
I know these drills look “sexy” and fun online. But they’re not building better athletes; they’re just making content. Don’t fall for it!
#performancetraining #sportsperformancetraining #strengthandconditioning #athleticdevelopment #athletemindset
@performwithpete
1.0M
ORCillian Murphy is known not only for his hypnotic screen presence but also for his grounded, thoughtful approach to his craft.
Often described as intensely dedicated and quietly powerful, he has built a career on choosing roles that challenge him and feel authentic.
In interviews, Murphy has shared that one of the most important lessons in both acting and life is to trust your own instinct — to follow the inner pull that feels true, even when it’s not the easiest path.
His calm confidence and commitment to intuition make his journey especially inspiring for anyone pursuing creativity or personal growth.
Follow @orvinworld for more.
#highperformance #selfimprovementhmindset #stoicism
Speaker: Cillian Murphy.
@orvinworld
672.4K
KAHere they are 👇
1️⃣ Regret & Anger Toward The Past
They believe the only way to feel alive now is to somehow go back & change what already happened. So they replay it, obsess over it, beat themselves up… thinking that punishing themselves will finally make them feel better. It never does.
2️⃣ The Identity Born From “I’m Not Good Enough”
They pushed, strived, achieved, made more money, built success… But it was all built on top of a wound. They constructed a life that constantly requires massive energy just to avoid feeling the original belief: I’m not good enough. This type of burn-out can lead to depressive feelings.
3️⃣ The Inner Boy Who Is Still Hiding And Hurt
Time does not heal what is avoided. Men who are depressed have a wounded inner boy who has been waiting inside of them for years to hear: “It’s not your fault.” “I’m right here. “Everything is going to be okay.” Until that part of him is loved back into the whole of who he is, the depression stays.
Most men DON’T need more motivation.
They don’t need another coach online telling them to think positive, go outside more, or just *decide* to feel better.
They need resolution.
Often times, people who are depressed are the most stubborn. It’s like they keep trying to walk down a path that they have poured their energy into… refusing to see that it leads to a dead end. (They are also often the most caring, heart centered people as well who have a tendency to put others first at the expense of themselves).
The refusal of this truth is what keeps them stuck in a cycle of depression.
Resolution comes from shadow work.
Shadow work is the behind the scenes look at what your subconscious is doing to keep you “safe” that is in direct opposition to what you actually want.
Comment “CLASS” below & I’ll DM you my free class on shadow work.
This class is for you if you struggle with depression, heartbreak, childhood hurt, trauma or other emotional difficulties.
❤️Follow for more on men’s mental, emotional & relationship health.
#depression #midlife #success #selfimprovement #highperformance
@kate__kali
115.4K
INGold is the only language elite winners understand. 🥇 In this clip, Michael Phelps makes it brutally clear — silver and bronze don’t count in his world. If you’re not first, you didn’t win. This isn’t arrogance, it’s obsession. A mindset built on zero compromise, where excellence means everything and settling means losing. Love it or hate it, this is how legends are wired.
[champion mindset, michael phelps mentality, winner takes all, elite performance, olympic mindset, success psychology, high performance habits, competitive mindset]
#WinnerMindset #OlympicLegend #HighPerformance #SuccessPsychology #Champions
@indiafounder
69.5K
CHMost people wait to feel motivated before they act…..
Elite performers flip it.
They assign meaning first, and the brain follows.
When something feels meaningful, your brain tags it as important and recruits more resources.
Attention sharpens, energy rises, distractions fade. This isn’t hype, it’s neuroscience.
The dopamine system doesn’t just respond to rewards it responds to perceived significance.
Give a task meaning, and your brain treats it like it matters. Leave it neutral, and your brain conserves energy like it’s optional.
Research in neuroplasticity and the Reticular Activating System shows that what you label as meaningful gets prioritized in your awareness. That’s why two athletes can do the same workout.
One is going through the motions, the other is locked in, present, intense. The difference isn’t discipline. It’s meaning. Meaning amplifies signal. It tells the brain: this is who I am, this is where I’m going.
That signal increases focus, improves learning speed, and elevates performance because the brain stops filtering it out.
If you’re not creating meaning, you’re leaving your focus and energy up to chance. And chance doesn’t win at high levels.
The best in the world don’t just train harder they train with intent layered with meaning in every rep, every meeting, every decision.
Inside Wired2Win, we teach how to engineer meaning on demand so your brain locks in automatically, no forcing, no burnout, just precision and presence.
Because when everything you do means something, everything you do starts to hit different.
@chasejacksoneliteperformance
673.3K
2XStudy: Are running speeds maximized with simple-spring stance mechanics? @kenclarkspeed
Before anyone starts talking about the foot and ankle “collapsing” THAT IS NOT THE DIFFERENCE MAKER. Fast people pronate too. They just do it more quickly.
@2xathlete
23.7K
EMHigh Performers Flow State Advanced #explore #sports #mindset #highperformance #motivation
@emekaemezie2
158.6K
ALNeurons form connections 🧠
Every decision you make in business is wiring your brain.
When you stay in the same deals, the same risks, the same conversations… you reinforce the same neural pathways → which means the same results.
But when you step into bigger rooms, higher-level investments, uncomfortable negotiations… your brain is forced to adapt.
New actions → new neural connections → new standards.
That’s neuroplasticity.
For real estate investors and high-level entrepreneurs, this means:
You don’t “become” successful first…
You wire yourself into that identity through repetition.
The way you think about money.
The way you handle pressure.
The way you move when things feel uncertain.
That’s not personality — that’s programming.
And the moment you change the inputs,
you change the outcomes.
🎥 nanolive
#neuroscience #entrepreneurmindset #neuroplasticity #wealthbuilding #highperformance
@alejandraperryofficial
2.8M
FIPerformance não depende de uma única variável 🤯
Não é só tamanho.
Não é só força.
Não é só genética.
Performance é integração.
É sistema nervoso processando informação em milissegundos.
É tempo de reação.
É coordenação intermuscular.
É técnica refinada.
É tomada de decisão sob alta velocidade.
Sha’Carri Richardson corre 100 metros em 10,65 segundos porque consegue integrar tudo isso.
Velocidade não é apenas potência muscular.
É eficiência neural.
É ativação no tempo certo.
É rigidez elástica adequada.
É controle motor de altíssimo nível.
O segredo está na cabeça, na técnica e na capacidade de extrair o máximo de cada detalhe do corpo.
E é exatamente isso que eu trabalho no consultório.
Não é só tratar dor.
É reorganizar o sistema nervoso.
É recuperar mobilidade funcional.
É construir estabilidade dinâmica.
É melhorar o controle motor para que o corpo performe melhor e com menos risco de lesão.
Mobilidade + estabilidade + controle = eficiência.
No alto rendimento isso é decisivo.
Na sua vida também.
Quer melhorar sua performance e fortalecer sua BASE?
Comenta BASE que eu te envio um material exclusivo 🧠
#daude #performance #fisioterapia #movimento #prevenção
@fisio.fabiomendonca
2.5M
HOReal sweat babyyy 😏
#runninghumor #highperformance #sandiegorunning
@homieandranch
91.8K
ALElite athletes don’t just move faster — they process faster.
Greatness is not muscle. It’s decision speed under pressure.
Here’s what separates professionals from the rest 👇
⸻
1️⃣ Reaction beats strength
In high-level sport, decisions happen in 200–400 milliseconds. The nervous system fires before conscious thought. Training rewires reflexes until choice becomes instinct.
2️⃣ Acceleration > raw speed
The first 3 meters decide outcomes. Explosive micro-bursts create separation — whether on a field, court, track, or in a ring. Power is applied in fractions, not minutes.
3️⃣ Pattern recognition wins
Elite performers read body language, rhythm shifts, tactical space. Their brains compress thousands of repetitions into instant prediction. What looks like intuition is compressed experience.
4️⃣ Stress reshapes biology
Under pressure, cortisol rises, heart rate spikes — but trained athletes regulate faster. Heart rate variability studies show champions recover physiologically between intense moments quicker than average competitors.
5️⃣ Precision over volume
At the highest level, athletes may control the decisive moment only briefly. Impact isn’t constant dominance — it’s perfect timing.
⸻
🔥 Fact that reframes performance:
Top competitors don’t eliminate fear — they optimize it. Moderate adrenaline sharpens focus, reaction time, and motor coordination. The difference is regulation, not absence of stress.
⸻
🜂 The Alchemical Layer
Raw talent is base metal.
Discipline is fire.
Pressure is the crucible.
Training transforms instinct into controlled force.
Emotion becomes structure.
Chaos becomes precision.
The elite athlete is not born different —
they are refined differently.
⸻
If you’re fascinated by the hidden mechanics behind performance and human potential,
follow @alchemist_kovalev.
#EliteMindset #PerformanceScience #SportsPsychology #AthleteLife #HumanPotential
@alchemist_kovalev
✨ Guia de Descoberta #High Performance
O Instagram hospeda 7.9 million postagens sob #High Performance, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #High Performance sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @fisio.fabiomendonca, @homieandranch and @orvinworld, estão ganhando atenção massiva.
O que está em alta em #High Performance? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @fisio.fabiomendonca, @homieandranch, @orvinworld e outros lideram a comunidade
Perguntas Frequentes Sobre #High Performance
Com o Pictame, você pode navegar por todos os reels e vídeos de #High Performance sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 1.8M visualizações (2.5x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #High Performance mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 899 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #High Performance - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles
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