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#Highprotien Reel by @lets_eat_with_prachi (verified account) - Tohan Mosdeng 🤌🏼 High Protien | Healthy | Weightloss High protein, chicken salad that is actually a regional dish from Tripura Northeast India. No
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@lets_eat_with_prachi
Tohan Mosdeng 🤌🏼 High Protien | Healthy | Weightloss High protein, chicken salad that is actually a regional dish from Tripura Northeast India. Northeast Indian cuisine is so underrated so unique and tasty. Here’s my take on chicken Bharata. Enjoy it as it is or as a salad or sandwich filling. It is traditionally eaten with Roti or rice. Recipe ( serves 4) Ingredients 250 g, chicken 10-12 garlic cloves 1 inch Ginger 5-6 green chillies 2 fry red chillies 1 onion 1 tablespoon extra virgin olive oil Handful of chopped coriander leaves Method ⏺️ Boil chicken with garlic ginger and green chilli. Remove the chicken after 6 mins and boil the left over water and reduce it. We will use this later. ⏺️Dry roast garlic, green chillies, red chillie and pound it in a mortar and pestle ⏺️ Now shred the chicken, add chopped onion, coriander, add the chilli garlic paste, and the left over water. ⏺️ Mix it and enjoy with roti / rice or as a salad or sandwich filling #healthy #healthylifestyle #healthyrecipes #northeastindia #highprotien #chickenrecipes
#Highprotien Reel by @littleloucooks (verified account) - ❤️Recipe⬇️: These were fun to make!! Absolutely inspired by @balancewithnu withnu - thanks!! My glass dishes are from Amazon - they are linked in my
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@littleloucooks
❤️Recipe⬇️: These were fun to make!! Absolutely inspired by @balancewithnu withnu - thanks!! My glass dishes are from Amazon - they are linked in my storefront- link in bio. 🥞We love to mix things up at breakfast time and these were a real treat. Make them ahead and warm up in the microwave if you wish! Tasty, nutritious and kid approved. ❤️SAVE to try 💕Breakfast puddings - makes 1 pot - multiply the amounts below to make more 1 egg 1 heaped tablespoon greek yoghurt (40g) 3 tablespoons milk (45ml) ½ teaspoon vanilla extract ¼ cup self raising flour `(40g) 2 tablespoons rolled oats A squeeze honey or maple syrup Top with a few frozen or fresh raspberries & blueberries Preheat the oven 180ºC fan. Use 4 small oven proof dishes. These are glass containers- they are linked in my Amazon store front. Measure all the ingredients except the berries into the oven proof containers, mix well with a fork, sprinkle the berries on top, don’t add to many. Clean the raw flour from around the edges of the dishes. Bake in the oven for 20 minutes, test they are cooked using a skewer, when it comes out clean they are cooked. Leave to cool for 10 minutes, add a spoon of yoghurt, a drizzle of honey and enjoy. Eat hot or cold. My kids say its like cake for breakfast. ❄️Storage: Keep covered in the fridge for 3 days. Reheat in the microwave for about 1 minute. Freezer: Freeze covered for 3 months, defrost in the fridge overnight. #viralreel #breakfastpots #cakeforbreakfast #highprotien #highproteinbreakfast Fancy them?
#Highprotien Reel by @legion (verified account) - If you're missing Cane's sauce on your diet, then make this low-fat low-cal @michaelkory version that only has 6 ingredients and 65% less calories tha
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@legion
If you’re missing Cane’s sauce on your diet, then make this low-fat low-cal @michaelkory version that only has 6 ingredients and 65% less calories than the real thing! It’s small substitutions like this that go a long way on your diet! ➡️ Compared to the macros that you get at the restaurant: 190 calories | 19g fat | 6g carbs | 0g protein. (You can eat almost 3 times the amount of homemade sauce for the same amount of calories!) 🥣Ingredients: 1/2 cup low-fat mayo (120g) 5 tbsp no sugar added ketchup (75g) 2 tsp Worcestershire sauce (10ml) 1 tsp pepper 1/2 tsp garlic powder 1/4 tsp salt ☑️Macros per serving: 70 calories, 6g fat | 3g carbs | 0g protein. (Makes 5 servings. 1 serving = 40g) #canes #canessauce #recipe #lowcalorie #copycatrecipe #raisingcanes #highprotien #lowcal #easyrecipe #recipe #homemade #macros #macrofriendly #legionfamrecipes
#Highprotien Reel by @_bhukh_lagi_hai - High Protein Soya Cutlet Recipe #_bhukh_lagi_hai #soyakabab #soyatikki #soyacutlet #soyabeanrecipe #recipes #viralvideos #trendingreels #viralreels
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@_bhukh_lagi_hai
High Protein Soya Cutlet Recipe #_bhukh_lagi_hai #soyakabab #soyatikki #soyacutlet #soyabeanrecipe #recipes #viralvideos #trendingreels #viralreels #highprotien #healthyrecipe #breakfastrecipe #lunchideas #eveningsnack
#Highprotien Reel by @lets_eat_with_prachi (verified account) - High Protien Air fryer Chicken and veggies 🍗 🥕 🥦 Healthy meals don't have to take all your time especially after a hectic day or work and then wor
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@lets_eat_with_prachi
High Protien Air fryer Chicken and veggies 🍗 🥕 🥦 Healthy meals don’t have to take all your time especially after a hectic day or work and then working out. Here’s an easy meal that comes together in 10 mins Recipe ( Serves 2) Ingredients 2 chicken breast 1/4 cup yogurt 5-6 cloves garlic Seasonings- Garlic powder, paprika, Chilli flakes, mixed herbs, salt and pepper 1 cup veggies of choice Method 💪🏼 Marinate the chicken breast with garlic, yogurt and the seasonings. Airfry it at 180 for 12-14 mins without any oil. Or pan fry it with 1 tbsp of olive oil. 💪🏼 Sauté any vegetables with little salt pepper and olive oil. I’ve used carrots and beans. 💪🏼 Serve the vegetables and chicken with some more fresh raw vegetables like tomatoes and cucumbers. #healthylifestyle #healthyfood #health #dietfood #homemade #highprotien #lowcarb
#Highprotien Reel by @nutritionfromkay (verified account) - air fryer hot honey chicken thighs (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘
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@nutritionfromkay
air fryer hot honey chicken thighs (: 📘 grab my low calorie cookbooks for more recipes! the link is in my bio & my website: nutritionfromkay.com 📘 the recipe makes 4 servings (4 chicken thighs) calories per serving: 273 ✅ protein per serving: 28g ✅ ingredients ⬇️: 4 chicken thighs (150g each) salt/pepper garlic/onion powder paprika honey hot sauce⤵️: 3 tbsps hot sauce 1 1/2 tbsps honey air fry at 400F for 12 minutes then flip and air fry for another 13-15 minutes. brush sauce onto chicken thighs and air fry an additional 2 minutes ✅ #chicken #chickenrecipes #chickenthighs #honeyhot #crispychicken #airfryerchicken #airfryerrecipes #healthyrecipes #lowcalorie #highprotien #highproteinrecipes
#Highprotien Reel by @graams.kitchen - High in protein veg kebabs 💪🏻♥️😋 Soya granules Green chilli Ginger Garlic Fresh coriander Cheese (littile bit) 🧀😋 Dry spices Turmeric pow
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@graams.kitchen
High in protein veg kebabs 💪🏻♥️😋 Soya granules Green chilli Ginger Garlic Fresh coriander Cheese (littile bit) 🧀😋 Dry spices Turmeric powder Red chilli powder Coriander powder Chilli flakes Black pepper Chaat masala Garam masala #foodporn #viralvideos #instagood #instagram #trendingreels #food #trendingreels #cooking #graamskitchen #highprotien#soyakebab#soyachunks#soyabean#protiendiet#diet#kebab#kabab
#Highprotien Reel by @veganezer - Craving a quick, healthy, and flavour-packed meal? This creamy lemon broccoli pasta is ready in under 20 minutes and loaded with vibrant greens, zesty
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@veganezer
Craving a quick, healthy, and flavour-packed meal? This creamy lemon broccoli pasta is ready in under 20 minutes and loaded with vibrant greens, zesty citrus, and plant-powered goodness. Ingredients: - 2 tbsp vg butter - 1 head of broccoli, broken down to small pieces - 3 garlic cloves - 1 silken tofu - 3 tbsp nooch - 1 lemon zest - 1/2 lemon juice - 2 tbsp vg parmesan - Salt and pepper to taste - 250g pasta Method: 1. Bring a pot of water to boil, add some salt then the pasta. 2. In a wide pan, melt the butter then add the broccoli with some salt and pepper. 3. Add the garlic and allow to cook down. 4. In a blender add the silken tofu, nooch and blend. Add this to the pan with lemon zest, vg parmesan. Allow to simmer. 5. When the pasta is al dente add it to the pan with some lemon juice, pasta water and mix well. Serve up and enjoy! #wecookwevibeweeat #pasta #lemonpasta #highprotien
#Highprotien Reel by @deeparth_kitchen - Sprouts 🌱 Chana & Moong Dal Kabab #kabab #sprouts #highprotien 🕉️ You Suggest & I Make Do you like this High Protein sprouts Paneer Kabab?? 👉in
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@deeparth_kitchen
Sprouts 🌱 Chana & Moong Dal Kabab #kabab #sprouts #highprotien 🕉️ You Suggest & I Make Do you like this High Protein sprouts Paneer Kabab?? 👉ingredients Chana sprouts-100g Moong dal sprouts-50g Onion 🧅-1/2 Green chilli 🌶️-2 Garlic 🧄 cloves-4 to 5 Ginger 🫚-1 inc Haldi-1 inc *grind it Paneer-100g Besan -1/2 cup Ajwain-1/2 tsp Hing-1/4 tsp Black pepper-1/4 tsp Salt to taste Oil for shallow fry #sprouts #highprotien #healthyfood #paneerkabab
#Highprotien Reel by @neelamscookingdiaries (verified account) - Meri Thecha video itni viral gayi thi toh socha, kyun na ek wrap bana diya jaye✨ . Presenting: Thecha Paneer Wrap healthy, yummy, and packed with pr
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@neelamscookingdiaries
Meri Thecha video itni viral gayi thi toh socha, kyun na ek wrap bana diya jaye✨ . Presenting: Thecha Paneer Wrap healthy, yummy, and packed with protein, perfect for weight loss!✅ . Ab jaldi se is recipe ko bhi viral kardo… haha! . (NeelamsCookingDiaries, ThechaPaneerWrap, weightloss recipe, protein wrap, weightloss protein wrap) #thecha #paneerthecha #celebrityrecipes #maharashtra #paneerrecipes #trending #viral #highprotien #recipe #weightwatchers #weightwatchers #dip #healthyfoodrecipes
#Highprotien Reel by @nicoleexoxoxo - 2 ingredient low cal mozzarella sticks SO EASY 🤤 What you need: - wonton wrappers - light string cheese 1) Take a wonton wrapper and wrap 1/2 a s
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@nicoleexoxoxo
2 ingredient low cal mozzarella sticks SO EASY 🤤 What you need: - wonton wrappers - light string cheese 1) Take a wonton wrapper and wrap 1/2 a string cheese stick inside (tuck corners) 2) spray with non stick spray or oil 3) air fry 400 degrees for 4-5 minutes MACROS EACH STICK: 3 protein 1 fat 4 carb 40 calories These are perfect to enjoy a few for a snack!!! Enjoyyyyyy 😍 Thank you @makayla_thomas_fit for the idea! #easyrecipe #easysnack #lowcalorie #healthysnacks #highprotien #snackideas
#Highprotien Reel by @dinewithdunn (verified account) - 20 Minute Creamy Chicken Pasta Ingredients - 2 chicken breast - 2 tbsp olive oil - 1 tbsp garlic powder - 1 tbsp smoked paprika - 1/2 tbsp salt
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@dinewithdunn
20 Minute Creamy Chicken Pasta Ingredients - 2 chicken breast - 2 tbsp olive oil - 1 tbsp garlic powder - 1 tbsp smoked paprika - 1/2 tbsp salt - 1/2 tbsp parsley - 1/4 tbsp oregano - 1/4 tbsp onion powder - 1/4 tbsp cayenne pepper - 1/3 tbsp pepper - 1/2 stick of unsalted butter - 6 - 8 cloves of garlic mined - 2 shallots diced - 2 tbsp tomato paste - 3 sprigs of fresh thyme - 1 cup chicken broth - 1 cup heavy cream - Small hand full of sun dried tomatoes - Small hand full of fresh basil - Your pasta of choice Take note for the season you could also just use a bbq rub or any season you desire. Instructions Season up your chicken breast. Then over medium high heat sear both sides and cook the chicken 75% of the way then remove the chicken. Add in all your other ingredients. Let them cook down a bit then add your chicken back in and let it finish cooking until internal temperature of 165. Remove the chicken then cook your noodles and add them in with a splash of the pasta water. Let everything thicken up serve and enjoy. #pastalover #chickenpasta #highprotien #dinner #recipe

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